2016 rpt pjpk ting 1

7/23/2019 2016 Rpt Pjpk Ting 1

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SMK GULAURANCANGAN PENGAJARAN TAHUNAN 2016

PENDIDIKAN JASMANI DAN KESIHATAN TINGKATAN 1MINGGU TARIKH TUNJANG TAJUK /

KEMAHIRANHASIL PEMBELAJARAN STRATEGI CADANGAN AKTIVITI CATATAN

1 03.01.2016–

07.01.2016

PJ :KECERGASANFIZIKAL

LATIHANKECERGASANFIZIKAL

• Prinsip Latian

• !a"a taan K#

• !a"a taan$t$t

• K%&'atan $t$t

('ri) )apat *1. (%+a&'&an s%&'ran,-&'ran,n"a

sat' a&ti#iti )a"a taan&ar)i$#as&'+ar )a"a taan $t$t)an &%&'atan $t$t )%n,an /ara )an

t%&ni& "an, %t'+ )an s%+aat.2. (%aai prinsip +atian )an$+% %n"ata&an )%nisi&%/%r,asan i&a+ )%n,an t%pat)an %r&%san.

NILAI-K4KK -C'a 5a"a-&%s%+aatanABM

-ta+i s&ippin,-an,&' st%p'p-ti+a ,i

1.(E(ANASKAN 4A!AN-a&ti#iti r%,an,an )an &%+$n,,aran2. GERAK KERJA KELAS-LAIAN LIAR 8 st%s%n:

%&an t'i an,&it t'i antaran

$+a 'rp%%-a&ti#iti st%p 'p 93 init3. (%n,ai+ )an %n,ira &a)arna)i p%rin/an,an t%ntan,&%/%r,asan i&a+.8. COOLING DOWN )an %n/atats&$r.

2 10.01.2016–

18.01.2016



• Prinsip Latian

• K%+%nt'ran

• K'asa

• K%+a5'an

('ri) a&an )apat*1. (%+a&'&an a&ti#iti 5an,&a'an

%+'n5'r )an 2 a&ti#iti%nin,&at&an &'asa )an &%+a5'an)%n,an t%&ni& "an, %t'+ )ans%+aat.

2. (%n"ata&an $t$t p%n,,%ra& 'taa"an, t%r+iat )a+a a&ti#iti&%+%nt'ran )an &'asa.

NILAI-KBKK -C'a 5a"a-K%s%+aatan-K%siatanABM-$+a-s&itt+%-;$$r at%

1.(E(ANASKAN 4A!AN-a&ti#iti r%,an,an )an &%+$n,,aran2. GERAK KERJA KELAS.- 5an,&a'an %+'n5'r- &i+as pin,,an, %n,&$& sisi- +$pat 5a' %r)iri- $p %+%pasi a+an,an- +$pat p%+a,ai aras- +ari '+an, a+i&

3. GERAK KERJA K<(P<LAN<+an,an 2s%t r%at = init s%tiaps%t8.p%rin/an,an t%ntan, &$p$n%n&%/%r,asan i&a+.

3 17.01.2016–

21.01.2016


UJIAN SEGAK ('ri) a&an )apat*1. (%n,%ta'i taap &%/%r,asan )iri

s%t%+a %n5a+ani '5ian SEGAK )%n,an %t'+ )an %r&%san

NILAI-KBKK -C'a 5a"a-K%s%+aatan-K%siatanABM-an,&' st%p'p-s&itt+%-;$$r at%

1.(E(ANASKAN 4A!AN-a&ti#iti r%,an,an )an &%+$n,,aran2.PENGIRAAN 4(I- '&'r tin,,i )an tian, %rat3.<JIAN SEGAK - st%p 'p 9 3 init KNL 30s- t%&an t'i- an,&it t'i- 5an,&a'an %+'n5'r8. (%n,ira s&$r

(Cuti Hari KeputeraanSultan Kedah –17.1.2016)

1

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PENDIDIKAN JASMANI DAN KESIHATAN TINGKATAN 14 28.01.2016

–2>.01.2016


UJIAN SEGAK ('ri) a&an )apat*1. (%n,%ta'i taap &%/%r,asan )iri

s%t%+a %n5a+ani '5ian SEGAK )%n,an %t'+ )an %r&%san

NILAI-KBKK -C'a 5a"a-K%s%+aatan-K%siatanABM-an,&' st%p

'p-s&itt+%-;$$r at%

1.(E(ANASKAN 4A!AN-a&ti#iti r%,an,an )an &%+$n,,aran2.PENGIRAAN 4(I- '&'r tin,,i )an tian, %rat3.<JIAN SEGAK - st%p 'p 9 3 init KNL 30s- t%&an t'i

- an,&it t'i- 5an,&a'an %+'n5'r8.%n,ira s&$r )an C??LING!?@N

(Cuti Thaipusam –24.01.2016)

5 31.01.2016–

08.02.2016

PJ :KE(AIRANS<KAN !ANREKREASI

PERMAINAN BLASEPAK

• %n%n)an,

• %n"%r&ap

• asp%&

&%s%+aatan

('ri) a&an )apat*1. (%+a&'&an &%airan %n%n)an,

)an %n"%r&ap pa)a 5ara& 3 – =)%n,an t%&ni& "an, %t'+ )ant%pat.

2. (%n"ata&an $t$t p%n,,%ra& 'taa"an, )i,'na&an )a+a &%airant%rs%'t.

NILAI-!"#$% $&'()-K%r5asaa-%&'nABM4$+a s%pa&4$+a 5arin,

G%+$n,s&itt+%

1. (E(ANASKAN 4A!AN- a&ti#iti r%,an,an )an &%+$n,,aran2. GERAK KERJA KELAS- %n%n)an, )an %n"%r&ap3. GERAK KERJA K<(P<LAN- +ati t'i &%airan )a+a&'p'+an8. PER(AINAN KECIL4$+a s%pa& = s%%+a=. C??LING !?@N

PERMAINAN BLA

JARING• antaran )a)a

• antaran a'

• %n%ria $+a

('ri) a&an )apat*

1. (%+a&'&an antaran )a)aantaran a' )an %n%ria $+apa)a 5ara& 3 )%n,an t%&ni& "an,%t'+ )an t%pat &% sasaran.

2. (%n"ata&an $t$t p%n,,%ra& 'taa"an, )i,'na&an )a+a &%airant%rs%'t

1.(E(ANASKAN 4A!AN

2.GERAK KERJA KELAS-antaran )a)a antaran a'-%n%ria $+a3. GERAK KERJA K<(P<LANLati t'i antaran stati& )an%r,%ra&.8. PER(AINAN KECIL4$+a Kapt%n=. C??LING !?@N

6 07.02.2016–

11.02.2016


PERMAINAN BLASEPAK

• %n,%+%/%&

• asp%&

&%s%+aatan

('ri) a&an )apat*1. (%+a&'&an &%airan %n,%+%/%&

pa)a 5ara& 3 – = )%n,an t%&ni&"an, %t'+ )an t%pat.



G%+$n,S&itt+%


1. (E(ANASKAN 4A!AN- a&ti#iti r%,an,an )an &%+$n,,aran2. GERAK KERJA KELAS- %n,%+%/%&3. GERAK KERJA K<(P<LAN- +ati t'i &%airan )a+a&'p'+an

8. PER(AINAN KECIL4$+a s%pa& = s%%+a=. C??LING !?@N

(CUTI THU!"#U CI! $0%.02.2016 –0&.02.2016)

PERMAINAN BLA JARING

• antaran atas&%pa+a

• antaran +ant'n

• %n%ria $+a

('ri) a&an )apat*1. (%+a&'&an antaran atas &%pa+a

antaran +ant'n )an %n%ria$+a pa)a 5ara& 3-= )%n,ant%&ni& "an, %t'+ )an t%pat &%sasaran.

2. (%n"ata&an $t$t p%n,,%ra& 'taa

1.(E(ANASKAN 4A!AN2.GERAK KERJA KELAS-antaran atas &%pa+a-antaran +ant'n-%n%ria $+a3. GERAK KERJA K<(P<LANLati t'i antaran stati& )an

2

7/23/2019 2016 Rpt Pjpk Ting 1



PENDIDIKAN JASMANI DAN KESIHATAN TINGKATAN 1"an, )i,'na&an )a+a &%airant%rs%'t

G%+$n,s&itt+%

%r,%ra&.8. PER(AINAN KECIL 4$+a 5arin, %rs"arat=. C??LING !?@N )an $+i$

* 18.02.2016–

1>.02.2016

PJ :KE(AIRANS<KAN !AN

REKREASI

PERMAINAN BLASEPAK

• antaran

• %nan)'&• asp%&

&%s%+aatan

('ri) a&an )apat*1. (%+a&'&an &%airan antaran

)an %nan)'& pa)a 5ara& 5a'

)%n,an t%&ni& "an, %t'+ )ant%pat.2. (%n"ata&an $t$t p%n,,%ra& 'taa

"an, )i,'na&an )a+a &%airant%rs%'t

NILAI-!"#$% $&'()-K%r5asaa

-%&'nABM4$+a s%pa&4$+a 5arin,G%+$n,s&itt+%

1. (E(ANASKAN 4A!AN2. GERAK KERJA KELAS- antaran )an %nan)'&

3. GERAK KERJA K<(P<LAN- +ati t'i &%airan )a+a&'p'+an8. PER(AINAN KECIL4$+a s%pa& = s%%+a=. C??LING !?@N


• %n,a/a

• %n,a)an,

• asp%&&%s%+aatan

('ri) a&an )apat*1. (%+a&'&an &%airan %n,a/a

)an %n,a)an, )%n,an t%&ni&"an, %t'+ 'nt'& %n)apat&an$+a )an %+%pasi +aBan.

2. (%n"ata&an $t$t p%n,,%ra& 'taa"an, )i,'na&an )a+a &%airant%rs%'t.

1.(E(ANASKAN 4A!AN2.GERAK KERJA KELAS-%n,a/a )an %n,a)an,-%n%ria $+a3. GERAK KERJA K<(P<LANLati t'i antaran stati& )an%r,%ra&.8. PER(AINAN KECIL - 3 ?N 3 %rs"arat=. C??LING !?@N )an $+i$

+ 21.02.2016–

2=.02.2016UJIAN BULANAN 1

,

2>.02.2016–

03.03.2016


PERMAINAN BLASEPAK

• antaran

• %nan)'&

• asp%&&%s%+aatan

('ri) a&an )apat*1. (%+a&'&an &%airan antaran

)an %nan)'& pa)a 5ara& 5a')%n,an t%&ni& "an, %t'+ )ant%pat.


NILAI-t$+a& ans'r-K%r5asaa-%&'nABM4$+a s%pa&4$+a 5arin,G%+$n,NILAI-t$+a& ans'r-K%r5asaa-%&'n

ABM4$+a s%pa&4$+a 5arin,G%+$n,

1. (E(ANASKAN 4A!AN2. GERAK KERJA KELAS- antaran )an %nan)'&3. GERAK KERJA K<(P<LAN- +ati t'i &%airan )a+a&'p'+an8. PER(AINAN KECIL4$+a s%pa& = s%%+a=. C??LING !?@N


• %n5arin,

• p%rainan

• p%rat'ran )an'n)an,-'n)an,$+a 5arin,

('ri) a&an )apat*1. %+a&'&an &%airan %n5arin,)%n,an t%&ni& "an, %t'+ )an t%pat &%

sasaran s%&'ran,-&'ran,n"a as'& 3)aripa)a = &a+i p%r/'aan.

2. %rain $+a 5arin, )a+a p$sisi"an, %t'+ )an %at'i p%rat'ran)an 'n)an,-'n)an, p%rainan)%n,an %r&%san

1.(E(ANASKAN 4A!AN2.GERAK KERJA KELAS-&%airan %n5arin,

-%n%ria $+a3. GERAK KERJA K<(P<LANLati t'i &%airan %n5arin,8. PER(AINAN KECIL - p%rainan $+a 5arin,=. C??LING !?@N )an $+i$

3

7/23/2019 2016 Rpt Pjpk Ting 1




–10.03.2016

PJ :<JIAN KE(AIRANPER(AINAN

PERMAINAN BLA SEPAK BLA JARING

('ri) a&an )apat %n,%ta'i taapp%n/apaian &%airan )a+ap%rainan ini.

NILAI-"a&in-K%r5asaa-%&'nABM4$+a s%pa&4$+a 5arin,

G%+$n,S&itt+%4i 5arin,

1.(E(ANASKAN 4A!AN2.SESI <JIAN KE(AIRANPERMAINAN BLA SEPAK - %n%n)an, )an %n"%r&ap- %n,,%+%/%& )an %nan)'&PERMAINAN BLA JARING- antaran )a)a )an a'

- %n%ria $+a %n5arin,- antaran atas )an +ant'n3.%%ri ,r%) )an r%;%&si

18.03.2016–

1>.03.2016CUTI PERTENGAHAN PENGGAL 1

11 20.03.2016–

28.03.2016

PK :KESIAAN !IRI!AN KEL<ARGA

KESIHATAN DIRIK%siatan )iri "an,ai& %r&ait rapat)%n,anp%n,ai+ana&anan "an,s%ian, )an

%n/'&'pi 'nt'&&%p%r+'an t''a)an.

('ri) a&an )apat*1. (%n,%na+pasti a&s') a+n'trisi

)an a&iat &%pa)a p%n,i)apn"a.2. (%n"%narai&an ti,a a&t$r "an,

%n"%a&an a+n'trisi )is%s%'a n%,ara.

3. 4%rain a)int$n s%a,ai

a&ti#iti ria)a.

NILAI-KBKK -%n,ar,aiK%siatanABM-$)!$

1.SE IN!<KSI 'n5'& %%rapa ,aar &%+'ar,aata' $ran, )an inta p%+a5ar %rip%n)apat t%ntan, ,aar it'.2. P%n%ran,an t%ntan, &%siatan)iri %r'+a )aripa)a apa "an,)ia&an

3. P%n%ran,an t%ntan, a+n'trisi.8. p%rainan a)int$n.

12 27.03.2016–

31.08.2016

PK :GAA I!<PSIA

PEMAKANAN(%r'pa&an 5%nisa&anan "an,)it%nt'&an 'nt'&)ia&an.

('ri) a&an )apat*1. (%n,%na+pasti aa+an p%a&anan

"an, ai& )an pirai) a&anan"an, %t'+.

2. (%n,%ta'i &%p%ntin,anp%a&anan s%ian,.

3. 4%rain a)int$n s%a,ai a&ti#itiria)a.

NILAI-%n,ar,ai&%siatan- priatinABM-/arta-$)%+

1.SE IN!<KSI an"a p%+a5ar apa "an, )ia&ans%%+' p%r,i &% s%&$+a pa,i ta)iD2.P%rin/an,an )an p%n%ran,ant%ntan, &%p%ntin,an a&anans%ian,.3.%'at $)%+ p"rai)a&anan )aripa)a ar)$ar) )an%'at p%ni+aian &%n)iri.8.p%rainan a)int$n

13 03.08.2016–

07.08.2016

PK :KESIAAN !IRI!AN KEL<ARGA

KEKELUARGAANS%'a &%+'ar,at%r%nt'& asi+)aripa)ap%r&aBinan antara+%+a&i )an Banita.

('ri) a&an )apat*1. (%n%ran,&an apa&a instit'si

&%&%+'ar,aan )an %aai is'-is' &%&%+'ar,aan.

2. (%n,$rati Bar,a t'a Bar,aisti%Ba )an %r%&a "an, sa&it.

3. 4%rain a)int$n s%a,aia&ti#iti ria)a.

NILAI-$rat-an,,'n,-

JaBaABM-&%ratana&ar-/arta

1.SE IN!<KSI an"a p%+a5ar naa a"a )an i'%r%&a. ari& p%r&aBinan a"a)an i'.2.P%n%ran,an t%ntan, instit'si&%&%+'ar,aan.3.%ri &%ratan a&ar t%ntan, is'&%&%+'ar,aan )an p%+a5ar 'atp%rin/an,an &'p'+an )anp%%ntan,an.8.p%rainan a)int$n

8

7/23/2019 2016 Rpt Pjpk Ting 1




–18.08.2016


LAHRAGA LARI PECUT

i.Fasa p%r'+aanii.Fasa %r+%pasiii.Fasa p%/'tani#.Fasa p%naat

('ri) a&an )apat *1. (%+a&'&an &%airan )a+a +ari

p%/'t %n,i&'t asa-asa "an,%t'+.

2. (%n,%na+pasti +an,&a-+an,&a&%s%+aatan s%asa %+a&'&an+arian.

NILAI- a&in )iri-%n/apai&%5a"aan-%r+'a-+'a

1.(%anas&an a)an2.GERAK KERJA KELAS- asa p%r'+aan %r+%pasp%/'tan )an p%naat3.GERAK KERJA K<(P<LAN-+'a +ari p%/'t 1008.C??LING !?@N )an

p%rin/an,an t%ntan, &%si+apant%&ni& +arian.15 17.08.2016

–21.08.2016


LAHRAGALNTAR

PELURU

('ri) a&an )apat *1. (%n%ran,&an ,a"a +$ntaran "an,

)i+a&'&an )%n,an %t'+.2. (%+a&'&an ,a"a +$ntaran "an,

s%s'ai )%n,an t%&ni& "an, %t'+)an %+%pasi a) 5ara&.

3. (%n,%ta'i p%rat'ran asas%+a&'&an +$ntaran.

NILAI-"a&in )iri-/'a 5a"a-&%s%+aatan

ABMS't-'p4$+ s$t$+

1.(%anas&an a)an.2.GERAK KERJA KELAS-,a"a %r)iri ,%+$n,s$r s%+an,&a)an ,a"a p'taran-asa p%rs%)iaan ,%+$n,s$r+$ntaran )an asa i&'t +a5a&.3.GERAK KERJA K<(P<LAN-+$ntar p%+'r' %r,i+ir-,i+ir8.C??LING !?@N )anp%rin/an,an &%s%+aatan%+$ntar.

16 28.08.2016–

2>.08.2016


REKREASI

SUKANTARALAHRAGA

Lari p%/'t

L$ntar p%+'r' L$pat 5a'

('ri) a&an )apat*1. (%n,'p'+ ata r'a s'&an

'nt'& S'&an a'nan.

2. P%n"%rtaan raai )a+a $+ara,asai+ )apat %+a&'&an a&ti#iti)%n,an t%&ni& "an, %t'+.

NILAI-"a&in )iri-/'a 5a"a

-t%&'n-&%s%+aatanABM-/arta-$)%+

1. (E(ANASKAN 4A!AN2. P%aa,ian %n,i&'t r'as'&an

3. A&ti#iti S'&an tara- +arian 100- +$ntar p%+'r'-+$pat 5a'8. (%n/atat ata=. Cooling down

1* 01.0=.201=–

0=.0=.201=


SUKANTARALAHRAGA

Lari p%/'t L$ntar p%+'r' L$pat 5a'

('ri) a&an )apat*1. (%n,'p'+ ata r'a s'&an

'nt'& S'&an a'nan.2. P%n"%rtaan raai )a+a $+ara,a

sai+ )apat %+a&'&an a&ti#iti)%n,an t%&ni& "an, %t'+.

NILAI-"a&in )iri-/'a 5a"a-t%&'n-&%s%+aatanABM-/arta-$)%+

1. (E(ANASKAN 4A!AN2. P%aa,ian %n,i&'t r'as'&an3. A&ti#iti S'&an tara- +arian 100- +$ntar p%+'r'-+$pat 5a'8. (%n/atat ata=. Cooling down

(Cuti Isra' i'ra* –0+.0+.2016)

1+ 0>.0=.2016

–12.0=.2016

PJ :

KE(AIRANS<KAN !ANREKREASI

PERMAINAN BLA

SEPAK 9p%+a5ar +%+a&i

('ri) a&an )apat %+a&'&an

&%airan $+a s%pa& )a+ap%rainan &%/i+ )an s%a,ai a&ti#itiria)a

NILAI

-!"#$% $&'()-K%r5asaaABM4$+a s%pa&4$+a 5arin,G%+$n,s&itt+%

1. (E(ANASKAN4A!AN

2. PERLA@ANAN 4?LA SEPAK ANARA KELAS3. COOLING DOWN

PERMAINAN BLA JARING9p%+a5arp%r%p'an

('ri) a&an )apat %n,'r's&anp%rtan)in,an $+a 5arin, )a+a&'p'+an &%/i+ )an s%a,ai a&ti#itiria)a

1. (E(ANASKAN4A!AN2. PERLA@ANAN 4?LA JARINGANARA KELAS3. COOLING DOWN

=

7/23/2019 2016 Rpt Pjpk Ting 1



PENDIDIKAN JASMANI DAN KESIHATAN TINGKATAN 1

1, . 20

1=.0=.2016–

1.0=.2016

22.0=.2016–

26.0=.2016

PEPERIKSAAN PERTENGAHAN TAHUN PPT

27.0=.2016–11.06.2016

CUTI PERTENGAHAN TAHUN

21 12.06.2016–

16.06.2016

PK :GAA I!<PSIA

K?NFLIKS !ANSRESK$n;i&s%n"%a&an str%siait' r%sp$ns "an,)iasi+&an $+%t'' apai+as%s%$ran,%ra)apan )%n,ant%&anan

('ri) a&an )apat*1.%n,%ta'i p'n/a &$n;i& )an str%ss%rta ta' %nan,anin"a.

2.%n,%na+pasti /ara p%n,'r'san&$n;i&s )an tr%s "an, %r&%san.

NILAIE$siR$ani

a&in )iriABM-/arta-$)%+

1.SE IN!<KSIG'r' %n,%'&a&an ti,a &$n;i&s)an s%/ara s'an,saran intap%+a5ar %ri p%n)apat.2.p%+a5ar %n/aatat&an apa&$n;i&s "an, t%r)apat )a+a )irip%+a5ar )an p%rin/an,an )a+a&'p'+an &%/i+.3.,aar&an &$n;i& )a+a %nt'&+'&isan

22 1.06.2016–

23.06.2016

PK KESELA(AANPENGG<NA !ANPER?L?NGANCE(AS

AK PENGG<NAS%a,ai p%n,,'na&ita %p'n"aia& "an, )i5ain$+% &%ra5aan.

('ri) a&an )apat %n,%na+pasti A&ta)an 'n)an,-'n)an, p%n,,'na s%rta%n,%ta'i a,%nsi "an, %r&aitan)%n,an p%n,,'na.

NILAI %&'n<saaABM-/arta-$)%+

1.SE IN!<KSIG'r' %n%ran,&an sit'asi %%+iaran,an "an, r$sa& inta r%sp$n)ari p%+a5ar.3.La&$nan )an )ia+$, sit'asi )i&%)ai ata' pasar.

23 26.06.2016–

30.06.2016

PJ KES<KANAN PENG<R<SANS<KANP%n,'r'san a+atans'&anS's'n at'r a+atans'&an:

sai $5%& %nt'& %rat

('ri) a&an )apat*1.%in/an,&an s's'n at'r a+atans'&an "an, s%s'ai.2.%%ri /a)an,an p%+an s's'n at'ra+atan s'&an )i s%&$+a.

NILAIK%%rsianSist%ati&ABM-/arta-$)%+

1.(%n,%na+pasti a+atan s'&an )anp%rainan.2.(%n'n5'& /ara p%n,'r'san a+atans'&an )i s%&$+a.3.(%+'&is p%+an )an %ran/an,s's'n at'r a+atan s'&an )a+a st$r.

24 03.07.2016–

07.07.2016

PJ KES<KANAN PENG<R<SANS<KANP%n,'r'san a+atans'&anS's'n at'r a+atans'&an:

sai $5%& %nt'& %rat

('ri) a&an )apat*1.%in/an,&an s's'n at'r a+atans'&an "an, s%s'ai.2.%%ri /a)an,an p%+an s's'n at'ra+atan s'&an )i s%&$+a.

NILAIK%%rsianSist%ati&ABM-/arta-$)%+

1.(%n,%na+pasti a+atan s'&an )anp%rainan.2.(%n'n5'& /ara p%n,'r'san a+atans'&an )i s%&$+a.3.(%+'&is p%+an )an %ran/an,s's'n at'r a+atan s'&an )a+a st$r.

(Cuti Hari #a,a-uasa 0607.07.2016)

6

7/23/2019 2016 Rpt Pjpk Ting 1




–18.07.2016

PJKECERGASANFIZIKAL

<JIAN SEGAK ('ri) a&an )apat*1.%n,%ta'i taap &%/%r,asan )iris%t%+a %n5a+ani '5ian SEGAK )%n,an%t'+ )an %r&%san

NILAI-KBKK -C'a 5a"a-K%s%+aatan-K%siatanABM-an,&' st%p

'p-s&itt+%-;$$r at%

1.(E(ANASKAN 4A!AN-a&ti#iti r%,an,an )an &%+$n,,aran2.PENGIRAAN 4(I- '&'r tin,,i )an tian, %rat3.<JIAN SEGAK - st%p 'p 9 3 init KNL 30s- t%&an t'i

- an,&it t'i- 5an,&a'an %+'n5'r8. (%n,ira s&$r )an C??LING!?@N

26 17.07.2016–

21.07.2016

PJKECERGASANFIZIKAL

<JIAN SEGAK ('ri) a&an )apat*1.%n,%ta'i taap &%/%r,asan )iris%t%+a %n5a+ani '5ian SEGAK )%n,an%t'+ )an %r&%san

NILAI-KBKK -C'a 5a"a-K%s%+aatan-K%siatanABM-an,&' st%p'p-s&itt+%-;$$r at%

1.(E(ANASKAN 4A!AN-a&ti#iti r%,an,an )an &%+$n,,aran2.PENGIRAAN 4(I- '&'r tin,,i )an tian, %rat3.<JIAN SEGAK - st%p 'p 9 3 init KNL 30s- t%&an t'i- an,&it t'i- 5an,&a'an %+'n5'r8.%n,ira s&$r )an C??LING!?@N

2* 28.07.2016

–2>.07.2016

PJ

KECERGASANFIZIKAL

LATIHAN

KECERGASANFIZIKAL

• Latian Fart+%&o 9sp%%)

p+a"

('ri) )apat*

1. (%+a&'&an a&ti#iti +atian art+%&9p%+a,ai &%+a5'an )%n,an %t'+)an sist%ati& s%rta )apat%n,aa+&ann"a )a+a a&ti#itiarian 'nt'& %n/apai&%/%r,asan.

2. (%aai prinsip +atian )an$+% %n"ata&an )%nisi&%/%r,asan i&a+ )%n,an t%pat)an %r&%san.

NILAI

-K4KK -C'a 5a"a-&%s%+aatanABM-ta+i s&ippin,-an,&' st%p'p-ti+a ,i

1.(E(ANASKAN 4A!AN

-a&ti#iti r%,an,an )an &%+$n,,aran2. GERAK KERJA KELAS-LAIAN FARLEK !a+a &aBasan p%ta& )i'+ai)%n,an 5$,,in, – sp%%) – Ba+&in, –sp%%)3. 'at 2 s%t – r%at 2 init – 2 s%t8. (%n,ai+ )an %n,ira &a)arna)i p%rin/an,an t%ntan,&%/%r,asan i&a+.=. COOLING DOWN )an r%;%&si

2+ 31.07.2016–

08.0>.2016

PJKECERGASANFIZIKAL


• Latian )a"a aan

?t$t9!? )an&%&'atan$t$t9K?

('ri) a&an )apat*1. (%n"ata&an &$ns%p !? )an K?

s%rta $+% %+a&'&an a&ti#iti)%n,an t%&ni& "an, %t'+ )ans%+aat.

2. (%n5%+as&an a&s')p%n,'n/'pan is$%tri& )an%n,%na+pasti $t$t-$t$t "an,t%r+iat )a+a a&ti#iti t%rs%'t.

NILAI-KBKK -C'a 5a"a-K%s%+aatan-K%siatan

ABM-$+a-s&itt+%-;$$r at%

1.(E(ANASKAN 4A!AN-a&ti#iti r%,an,an )an &%+$n,,aran2. GERAK KERJA KELAS.- /a+ rais% a+ s'at i/%p /'r+)an tri/%p %t%nsi$n.

- s&ippin, +$pat %r)iri3. GERAK KERJA K<(P<LAN<+an,an 2s%t r%at = init s%tiaps%t8.p%rin/an,an t%ntan, &$p$n%n&%/%r,asan i&a+.

2, 07.0>.2016–

11.0>.2016


PERMAINAN BLASEPAK 9p%+a5ar +%+a&i

('ri) a&an )apat %+a&'&an&%airan $+a s%pa& )a+ap%rainan &%/i+ )an s%a,ai a&ti#iti

NILAIS%an,atpas'&an

1. (E(ANASKAN4A!AN2. PERLA@ANAN 4?LA SEPAK ANARA KELAS

7

7/23/2019 2016 Rpt Pjpk Ting 1



PENDIDIKAN JASMANI DAN KESIHATAN TINGKATAN 1REKREASI ria)a -K%r5asaa

ABM4$+a s%pa&4$+a 5arin,G%+$n,s&itt+%

3. COOLING DOWN

PERMAINAN BLA JARING9p%+a5arp%r%p'an



30 18.0>.2016–1>.0>.2016

UJIAN BILANGAN 2

31 21.0>.2016–

2=.0>.2016

PJKE(AIRANS<KAN !ANREKREASI

PER(AINAN 4?LASEPAK 9p%+a5ar +%+a&i

('ri) a&an )apat %+a&'&an&%airan $+a s%pa& )a+ap%rainan &%/i+ )an s%a,ai a&ti#itiria)a

NILAI-!"#$% $&'()-K%r5asaaABM4$+a s%pa&4$+a 5arin,G%+$n,s&itt+%

1. (E(ANASKAN4A!AN2. PERLA@ANAN 4?LA SEPAK ANARA KELAS3. COOLING DOWN

PER(AINAN 4?LA JARING9p%+a5arp%r%p'an



32 2>.0>.2016–

01.0.2016

PJ KE(AIRANS<KAN !ANREKREASI

PER(AINAN PING-P?NGK%airan

,rip

p'&'+an p%pat p'&'+an &i+as s%r#is s%s"

asp%&-asp%&&%s%+aatan

('ri) a&an )apat*1. %+a&'&an ,rip p'&'+an p%pat )an&i+as )%n,an t%&ni& "an, %t'+ )ant%pat.

2. %+a&'&an s%r#is )an s%s" )%n,ant%&ni& "an, %t'+ )an t%pat .

NILAI %&'nK%r5asaaKr%ati

ABM4at )an $+apin,-p$n,%5a

1. (E(ANASKAN 4A!AN2. GERAK KERJA KELAS- p%,an,an at 9,rip p'&'+anp%pat )an &i+as

- s%r#is )an s%s"3. GERAK KERJA K<(P<LAN- +ati t'i &%airan )a+a&'p'+an8. PER(AINAN KECILPin,-p$n, 2 +aBan 25.COOLING DOWN )an $+i$

(Cuti Hari Ke/ansaan –1.0%.2016)

33 08.02016–

0>.0.2016


PER(AINANPING-P?NG

K%airan ,rip p'&'+an p%pat p'&'+an &i+as s%r#is s%s"

asp%&-asp%&

&%s%+aatan



NILAI %&'nK%r5asaaKr%ati ABM4at )an $+apin,-p$n,%5a

1. (E(ANASKAN 4A!AN2. GERAK KERJA KELAS- p%,an,an at 9,rip p'&'+anp%pat )an &i+as- s%r#is )an s%s"3. GERAK KERJA K<(P<LAN- +ati t'i &%airan )a+a&'p'+an8. PER(AINAN KECIL

Pin,-p$n, 2 +aBan 20.0.2016

–17.0.2016

CUTI PERTENGAHAN PENGGAL 2

>

7/23/2019 2016 Rpt Pjpk Ting 1



PENDIDIKAN JASMANI DAN KESIHATAN TINGKATAN 1

34

1>.0.2016–

22.0.2016


PER(AINANPING-P?NG

K%airan ,rip p'&'+an p%pat p'&'+an &i+as s%r#is s%s"

asp%&-asp%&&%s%+aatan



NILAI %&'nK%r5asaaKr%ati ABM4at )an $+apin,-p$n,%5a

1. (E(ANASKAN 4A!AN2. GERAK KERJA KELAS- p%,an,an at 9,rip p'&'+anp%pat )an &i+as- s%r#is )an s%s"3. GERAK KERJA K<(P<LAN- +ati t'i &%airan )a+a&'p'+an8. PER(AINAN KECILPin,-p$n, 2 +aBan 2

35 2=.0.2016-2.0.201

6

PJ<JIAN KE(AIRANPER(AINAN

PER(AINAN PING P?NG

('ri) a&an )apat %n,%ta'i taapp%n/apaian &%airan )a+ap%rainan ini.

ABM4at )an $+apin,-p$n,%5a

1.(E(ANASKAN 4A!AN2.SESI <JIAN KE(AIRANPER(AINAN PING P?NGGrip p'&'+an p%patp'&'+an&i+ass%r#is s%s"

36 02.10.2016–

06.10.2016

PKKES<KANAN

EIKA S<KANEti&a )a+a s'&an%ra&s')pan)'an tin,&a+a&' at+it )anp%n$nt$n "an,t%r +iat )a+ap%rtan)in,an ata'

p%rainan.

('ri) a&an )apat*1.%n"ata&an %%rapa &%sa+aan"an, %+an,,ar 'n)an,-'n)an, )anp%rat'ran s'&an )an p%rainan2.%n"ata&an /ara %n,atasi ata'%n,'ran,&an p%+an,,aran p%rat'ran.3.%n"ata&an /ara %nin,&at&an%ti&a at+it )a+a s'&an )an p%rainan.

NILAI %&'nRa5in<saa

ABM-/arta-$)%+

1.(%n"%narai&an &%sa+aan "an,%+an,,ar 'n)an,-'n)an, )anp%rat'ran s'&an )an p%rainan.2.(%aas&an /ara %n,atasip%+an,,aran p%rat'ran )a+as'&an )an p%rainan3.(%in/an,&an /ara %nin,&at

%ti&a at+it )an p%n$nt$n )a+as'&an s%/ara %r&'p'+an.

(Cuti al uharam –02.10.2016)

3* 0.10.2016–

13.10.2016

PKKES<KANAN

IS<- IS< !ALA(S<KAN

Ras'a P%n,,'naan

aan t%r+aran, Aa+an "an,

ti)a& 5'5'r

('ri) a&an )apat*1.%n"%narai&an is'-is' )a+a s'&an2.%in/an,&an s%&'ran,-&'ran,n"a )'a is' )a+a s'&an.3.%'at p%ni+aian t%ntan, sat' is's'&an )aripa)a &%ratan a&ar.

NILAIS%an,atS'&anABM-/arta-$)%+

1.(%n"%)ia&an $+i$ in)i#i)'%r&aitan is'-is' s'&an )anp%rainan.2.(%in/an,&an ip+i&asi is'-is'ini )an %'at +ap$ran%r&aitann"a.3.%n,'+as +ap$ran %r&aitan sat'is' s'&an s%asa.

3+ 16.10.2016–

20.10.2016


PER?L?NGANCE(ASPr$s%)'r )anp%ni+aian aBa+ &%atas an,sa

&%a+an,an ata'p%sa&it "an, ti)a&s%)ar a&an )iri9'n/$ns/i$'s.K%/%)%raan )an4ant' '+a:

('ri) a&an )apat*1. %n"ata&an prinsip )an pr$s%)'rp%rt$+$n,an /%as !RA4C

2. %n%ran,&an /ara %+a&'&an

pr$s%)'r !RA4C

3. %n'n5'& /ara pr$s%)'rp%rt$+$n,an /%as !RA4C )%n,an%r&%san

NILAI %&'nRa5in<saa

ABM-/arta-$)%+

1.'n5'& /ara2.(%n"%)ia&an $+i$ %r&aitan)%n,an &%/%)%raan )an 4ant''+a3.(%n$nt$n #i)%$.

Prinsip )an pr$s%)'r !RA4C! – !an,%r 9aa"aR – R%sp$ns% 9,%ra& a+asA – AirBa"s 9+a+'an p%rnaasan4 – 4r%atin, 9%rnaasC – Cir/'+ati$n 9%)aran )ara

7/23/2019 2016 Rpt Pjpk Ting 1



PENDIDIKAN JASMANI DAN KESIHATAN TINGKATAN 13, 23.10.2016

–27.10.2016


PER?L?NGANCE(ASPr$s%)'r )anp%ni+aian aBa+ &%atas an,sa&%a+an,an ata'p%sa&it "an, ti)a&s%)ar a&an )iri9'n/$ns/i$'s.K%/%)%raan )an4ant' '+a:

('ri) a&an )apat*1. %n"ata&an prinsip )an pr$s%)'rp%rt$+$n,an /%as !RA4C

2. %n%ran,&an /ara %+a&'&anpr$s%)'r !RA4C

3. %n'n5'& /ara pr$s%)'rp%rt$+$n,an /%as !RA4C )%n,an%r&%san

NILAI %&'nRa5in<saa

ABM-/arta-$)%+

1.'n5'& /ara2.(%n"%)ia&an $+i$ %r&aitan)%n,an &%/%)%raan )an 4ant''+a3.(%n$nt$n #i)%$.Prinsip )an pr$s%)'r !RA4C! – !an,%r 9aa"aR – R%sp$ns% 9,%ra& a+asA – AirBa"s 9+a+'an p%rnaasan4 – 4r%atin, 9%rnaasC – Cir/'+ati$n 9%)aran )ara

40 . 41 30.10.2016–

03.11.2016

06.11.2016–

10.11.2016

PEPERIKSAAN AKHIR TAHUN PAT

42 . 43 13.11.2016–17.11.2016

20.11.2016–

28.11.2016

PERLA@ANANS<KAN

PER(AINAN 4?LASEPAK 9p%+a5ar +%+a&i

('ri) a&an )apat %n,'r's&an

p%rtan)in,an $+a s%pa& )a+a

&'p'+an &%/i+ )an s%a,ai a&ti#iti

ria)a

NILAI-!"#$% $&'()-K%r5asaa

ABM4$+a s%pa&4$+a 5arin,

1. (E(ANASKAN 4A!AN2. PERLA@ANAN 4?LA SEPAK ANARA KELAS

3. COOLING DOWN

PER(AINAN 4?LA JARING9p%+a5arp%r%p'an


1. (E(ANASKAN 4A!AN2. PERLA@ANAN 4?LA JARINGANARA KELAS3. COOLING DOWN

2=.11.2016–

31.12.2016 CUTI AKHIR TAHUN

10

2016 rpt pjpk ting 1

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