8/18/2019 pentaksiran Band 3 ch2

1/2

Nama :……………………………………………………………………………………………………

Tingkatan :……………………….. Tarikh :……………………………

Band 3 – State the quantity of energy in each gram of carbohydrate, protein and fats stimate the ca!ories of food taken in a mea! State factors that must be considered "hen p!anning a ba!anced diet

Question 1

#ut the nutritiona! !abe! on a food or drinks package and paste here.Based on the energy content be!o", ca!cu!ate the energy obtained in carbohydrate, protein and fats.

a$ nergy content in:

i%#arbohydrates iii%&at

ii%'rotein

Tota! energy obtained (#arbohydrate ) protein ) fat$ *

b$ +ist factors that must be considered "hen p!anning a ba!anced diet

i$ ii$ iii$

  i-$

Paste hereEnergy content

gram of protein / k0 gram of fat 3/ k0 gram of carbohydrates / k0

8/18/2019 pentaksiran Band 3 ch2

2/2

Breakfast

1 glass of orange juice

½ portion of sandwich

Lunch

1 cup of rice

1 bowl of salad

2 fried chicken wings

1 glass of water

Dinner

1 glass of water

1 plate of fried noodles

1 banana

Question 2

a$ Based on the ca!orie intake for each food be!o", ca!cu!ate the amount of ca!ories of food taken by1ishen on 2onday.

Kishen’s meals for Monday 

Food / drinks Portion / size Total calorie Food / drinks Portion /

size

Total calorie

Sand"ich portion Banana 4

5ice cup 67/ 8range 9uice g!ass 6

&ried chicken "ings 43

&ried nood!es p!ate ;<

b$ =f 1ishen is 6 years o!d and "ork as an ath!ete, compare the energy needed and food c!ass to beconsidered for dai!y acti-ities "ith a diabetic patient aged /4 years o!d.