panduan bola tampar

8/17/2019 panduan bola tampar

http://slidepdf.com/reader/full/panduan-bola-tampar 1/10

V O L L E Y B A

L L

F R E S H M

E N P E C U

R R I C U L U

M



GENERAL RULES

• Each team consist of six players

• 3 players are front row players and three players areback row players.• Position of the players- Left Front-Center Front- Right

Front Left !ack-Center !ack- Right !ack.• Foot Fa"lt- #n a ser$e both feet m"st remain completely

behind the end line "ntil the ball is contacted.• % player may not step completely o$er the center line.• Each team is allowed to ha$e three to"ches before

hitting the ball o$er the net.• &he same player can not hit the ball twice in a row.• Players rotate in a clockwise position.• %ny ball that lands on the line is good



GENERAL RULES CONTINUED

• The object of the game is to send the ball over the net so that the

opposing team cannot return the ball or prevent it from hitting the

ground in their court.• The ball is put into play with a serve that is hit by the server over the net

to the opponents.• The volley continues until the ball hits the playing court, goes out of

bounds, or a team fails to return it properly.• When the receiving team wins the volley, it wins the point, and gains the

right to serve while the players rotate one position clockwise.• When the serving team wins the volley, it wins a point and the right to

continue serving.



FOULS

• % player holds or throws the ball.

• % player to"ches the net with any part of the body orhands or reaches o$er the net.

• % player plays o"t of position when the ball is beingser$ed.



ILLEGAL HITS

• Carry ' (omentarily holding the ball

• Lift ' Contacting the ball with an open palm when the palmfaces an "pward direction.

• !locking and spiking a ser$e.

• )o"ble *it ' contacting the ball twice by the same person.



SCORING

• +n rally scoring both the ser$ing team and the

recei$ing team can score.• ,hen the ser$ing team fails to score it is a

side o"t and the recei$ing team gets a pointand becomes the ser$ing team.

• &he game is played to points "nless bothteams are tied and then yo" m"st win bypts.

• % match consists of/ winning two o"t of threegames.



SERVING

• Each player ser$es in t"rn and contin"es to ser$e"ntil the $olley is lost 0side o"t1.

• &he ball m"st clear the net on the ser$e.• %fter a team has lost its ser$e the team recei$ing

the ball for the 2rst ser$e m"st rotate one positionclockwise before ser$ing.

• !ody Position ' !ody faces the net with sho"ldersparallel to the net and the end line. Feet are eitherparallel or slightly staggered and knees are exed

• !all toss ' &he ball is tossed -3 feet abo$e the headand abo"t 4 45 feet forward of sho"lder strikinghand. &he weight transfers from back foot to front

foot. %ction of the striking motion resembles abaseball throw.



MECHANICS OF SKILLS

• Pass ' 6nees are bent feet are sho"lder width apart.

• !ody leans forward

• )o not 7oin hands

• *ands and arms are abo$e the knees



SET

• !ody positioning ' 8etter m"st mo$e to get

body directly "nder the ball• *ands are abo$e the forehead prior to contact

with the ball

• !all Contact ' &he th"mbs index 2ngers andfore2ngers are the main contacting areas onthe ball



VOLLEYBALL TERMS

• %ce - 8er$e that res"lts directly in a point.

• !lock - )efensi$e play by one or more players "sedto intercept a spiked ball in an attempt to rebo"ndit back into the opponent9s co"rt.

• Pass - Forearm pass.• )ig - Passing a spiked or powerf"lly hit ball.• Fo"l - :iolation of the r"les.• ;ame Point - Last point in a game.• Rotation - Clockwise mo$ement of players prior to

the new ser$ing term of a team.• 8er$e - % skill "sed by a player in back-right

position to p"t the ball into play.• 8ide-#"t - ,hen ser$ing team fails to win the

point or makes an illegal play.

panduan bola tampar

Documents