prosedur terapi tarik nafas dalam

7/23/2019 Prosedur Terapi Tarik Nafas Dalam

1/11

PROSEDUR TERAPI TARIK NAFAS DALAM

1. PENGERTIAN

Teknik Relaksasi Nafas Dalam merupakan suatu bentuk

asuhan keperawatan, yang dalam hal ini perawat

mengajarkan kepada klien bagaimana cara melakukan

napas dalam, napas lambat (menahan inspirasi secara

maksimal) dan bagaimana menghembuskan napas secara

perlahan, Selain dapat menurunkan intensitas nyeri, teknik

relaksasi napas

1. MANFAAT TERAPI TARIK NAFAS DALAM

1. ketentraman hati

2. berkurangnya raa !ema" kha#atir $an

ge%iah

&. tekanan $an ketegangan 'i#a men'a$i

ren$ah(

). $etak 'antung %ebih ren$ah(*. mengurangi tekanan $arah(

+. ketahanan yang %ebih bear terha$a,

,enyakit(


2/11

-. ti$ur %e%a,(

. keehatan menta% men'a$i %ebih baik(

/. $aya ingat %ebih baik(10. meningkatkan $aya ber,ikir %gi(

11. meningkatkan kreatiita(

12. meningkatkan keyakinan(

1&. meningkatkan $aya kemauan(

1). intuii(

1*. meningkatkan kemam,uan berhubungan

$engan rang %ain

1. T343AN

1. mengurangi tre2. menurunkan raa nyeri $an

&. menurunkan ke!emaan.

1. LANGKA56LANGKA5


3/11

1. Peria,an me%akukan tehnik re%akai na7a

$a%am

1. Patikan ,aien $a%am kea$aan tenang$an antai 8ri%ek9.

2. Pi%ih #aktu $an tem,at yang euai.

8$u$uk $i kuri9.

&. ,aien b%eh me%akukan teknik

re%akai ini ambi% memba!a $a" ber:ikir

atau h%a#at.

2. Langkah ; %angkah tehnik re%akai na7a

$a%am

1. 4a%in 5ubungan a%ing ,er!aya antara

,era#at $an k%ien

2.


4/11

+. An'urkan berna7a $engan irama

nrma% & ka%i

-. Menarik na7a %agi me%a%ui hi$ung $anmenghembukan me%a%ui mu%ut e!ara

,er%ahan6%ahan

. Membiarkan te%a,ak tangan $an kaki

ri%ek

/. 3ahakan agar teta, knentrai =

mata ambi% ter,e'am

10. An'urkan untuk mengu%angi ,re$ur

hingga anieta teraa berkurang

11. 3%angi am,ai 1* ka%i" $engan e%ingi

itirahat ingkat etia, * ka%i

12. >eri tahu ,aien untuk me%akukan

re%akai bi%a $a%am kea$aan !ema


5/11

PROSEDUR RELAKSASI OTOT

1. PENGERTIAN

Re%akai a$a%ah atu teknik $a%am tera,i ,eri%aku

untuk mengurangi ketegangan $an ke!emaan.

Re%akai meru,akan uatu tera,i re%akai yang

$iberikan ke,a$a ,aien $engan menegangkantt6tt tertentu $an kemu$ian re%akai

8Sme%t:er an$ >are" 20029.Teknik ini $a,at

$igunakan %eh ,aien tan,a bantuan tera,i $an

mereka $a,at menggunakannya untuk mengurangi

ketegangan $an ke!emaan yang $ia%ami ehari6

hari $i rumah.

1. T343AN
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6/11

1. Membantu ,aien menurunkan tre tan,a

,harmak%gi

2. Memberikan $an meningkatkan,enga%aman ub'ekti7 bah#a ketegangan

?i%gi bia $ire%akaikan ehingga

re%akai akan men'a$i kebiaaan bere,n

,a$a kea$aan6kaa$aan tertentu ketika tt

tegang

&. Menurunkan te ,a$a in$ii$u" re%akai

$a%am $a,at men!egah mani7etai ,ik%gi

mau,un ?i%gi yang $iakibatkan tre.

1. MANFAAT>anyak man7aat nyata $ari %atihan re%akai

,rgrei7. >urn $a%am 3tami 820029 me%a,rkan

bebera,a keuntungan yang $i,er%eh $ari re%aai

,rgrei7" antara %ain @ menurunkan ketegangan

tt mengurangi tingkat ke!emaan" maa%ah6

maa%ah yang berhubungan $engan tre e,erti

hi,erteni" akit ke,a%a" inmnia.
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7/11

1. INDIKASI

Teknik re%akai mambantu ,aien berk,ing $ari

!ema" ,anik ge'a%a ?ik %ain 8M!


8/11

2. Paien berbaring atau $u$uk beran$ar

8a$a an$aran untuk kaki $an bahu9

&. Lakukan %atihan na7a $a%am $enganmanarik na7a me%a%ui hi$ung $an

$ihembukan me%a%ui mu%ut

). >erama ,aien mengi$enti?kai 8,aien

$ian'urkan $an $ibimbing untuk

mengi$enti?kai9 $aerah6$aerah ttyang

ering tegang mia%nya $ahi" tengkuk" %eher"

bahu" ,inggang" %engan" beti

*. >imbing ,aien untuk mengen!angkan tt

terebut e%ama * am,ai -$etik" kemu$ian

bimbing ,aien untuk mere%akaikan tt 20

am,ai &0 $etik.

) Ken!angkan $ahi 8kerutkan $ahi keata9

e%ama *6- $etik"kemu$ian re%akkan 206&0 $etik.

Paien $iuruh meraakan ri%eknya.

!) Ken!angkan bahu" tarik keata e%ama *6

-$etik" kemu$ian re%akkan 206&0 $etik. Paien$iuruh meraakan ri%eknya $an raakan a%iran

$arah menga%ir e!ara %an!ar.
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9/11

") Ke,a%kan te%a,ak tangan $an ken!angkan tt

bie, e%ama *6- $etik" kemu$ian re%akkan 206&0

$etik. Paien $iuruh meraakan ri%eknya $anraakan a%iran $arah menga%ir e!ara %an!ar.

#) Ken!angkan beti" ibu 'ari tarik kebe%akang

bie, e%ama *6- $etik" kemu$ian re%akkan 206&0

$etik. Paien $iuruh meraakan ri%eknya $an

raakan a%iran $arah menga%ir e!ara %an!ar.

1. Se%ama kntraki ,aien $ian'urkan meraakan

ken!angnya tt $an e%ama re%akai an'urkan

,aien knentrai meraakan ri%aknya tt.
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10/11

PROSEDUR HIPNOTIS 5 JARI

1. LANGKA5 ; LANGKA5 5IPNTIS * 4ARI

1. Atur ,ii k%ien enyaman mungkin

2. Pe'amkan mata

&. Tarik na7a

). Pakang ,er%ahan*. Lakukan e%ama & ka%i

+. Tautkan ba,ak 'ari ke,a$a 'ari te%un'uk"

bayangkan ketika tu,akh an$a begitu ehat

-. Tautkan ba,ak 'ari ke,a$a 'ari tenga"

bayangkan ketika an$a men$a,atkan ha$iah

atau barang yang angat an$a ukai

. Tautkan ba,ak 'ari ke,a$a 'ari mani"

bayangkan ketika an$a bera$a $i tem,at yang

,a%ing nyaman" tem,at yang mem,akat an$a

meraa angat bahagia

/. Tautkan ba,ak 'ari an$a ke,a$a 'ari

ke%ingkng" bayangkan ketika an$a men$a,at

uatu ,enghargaan


11/11

10. Tarik na7a" ,akang ,er%ahan" %akukan

e%ama & ka%i

11. Pakka mata kemba%i

prosedur terapi tarik nafas dalam

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