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NIOSH Updates : Volume 4, Number 11, 2011OSH INFO:

6 JULAI 2011 NIOSH BANDAR BARU BANGI : RM 50.00 SEORANG

* TEMPAT ADALAH TERHAD (TERTAKLUK KEPADA TEMPAT DAN KEADAAN)

* PROGRAM INI TIDAK LAYAK UNTUKCEP POINT DAN SKIM HRDF.

* BAYARAN : RM 50.00 SEORANG (TUNAI).

* SIJIL PENYERTAAN UNTUK SETIAP PESERTA AKAN DIBERIKAN.

* PENDAFTARAN HANYA MELALUI WEBSITE NIOSH SAHAJA www.niosh.com.my(ONLINE SYSTEM).

* MAKSIMUM KEPADA 3 PESERTA UNTUK SETIAP SYARIKAT / JABATAN SAHAJA.

* NOTA CERAMAH TIDAK DISEDIAKAN.

1. "SIRI SEMINAR KESEDARAN UMUM 2011 ini merupakan program

kesedaran bagi menambahkan ilmu pengetahuan berkenaan Keselamatan danKesihatan Pekerjaan (KKP) untuk semua tempat kerja anjuran NIOSH dengan

kerjasama beberapa agensi kerajaan dan syarikat swasta untuk mencapaimatlamat Kemalangan Sifar & Mewujudkan Budaya Kerja Selamat dan Sihat.

2. Terdapat beberapa sistem pengurusan keselamatan dan kesihatan pekerjaan ditempat kerja yang memberi penekanan terhadap aspek pengawalan &penyeliaan untuk mengurangkan risiko kemalangan dan bahaya-bahaya ditempat kerja demi memastikan setiap pekerja adalah selamat untuk bekerja.

3. Kumpulan sasaran untuk program ini adalah kepada INDIVIDU yangmempunyai pengetahuan/ kesedaran OSH yang sangat MINIMAL dan programini tidak sesuai bagi pekerja yang sudah KOMPETEN di dalam bidang OSH.

KUMPULAN SASAR

MAJIKAN UTAMA / LANGSUNG(PENGURUSAN ATASAN)

BAHAGIAN SUMBER MANUSIA SUPERVISOR / LINE LEADER

SAFETY COMMITTEE KESATUAN PEKERJA KONTRAKTOR TENAGA PENGAJAR IPTA / IPTS SMI / SME

1. Pn. Siti Badariah Abu Bakar

TEL : 03-8769 2209

2. En Zulfadhli SuhailiTEL : 03-8769 2267

Untuk keterangan lanjut sila hubungi :

3. Pn. Roslina Husin

TEL : 03-8769 2198

4. Pn. Nor Akmar Yussuf TEL : 03-8769 2201

Hazard Prediction TrainingAn Emblem of the

Zero-Accident Campaign

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BIL. TENTATIF PROGRAM MASA PENCERAMAH JAM

1 PENDAFTARAN PESERTA 08:30 - 09:00

2 ZERO ACCIDENT CAMPAIGN 09:00 - 10:30 NIOSH 1 jam 30 min

3 MINUM PAGI 10:3011:00 15 min

4 FINGER POINTING AND CALLING EXERCISE 11:00 - 12:00 NIOSH 1 jam

5 KIKEN YOCHI TRAINING (KYT) 12:00 - 13:00 NIOSH 1 jam

6 MAKAN TENGAHARI 13:00 - 14:00 1 jam7 5S: THE JAPANESE APPROACH TO BUSINESS

SUCCESS

14:00 - 15:30MPC 1 jam 30 min

MINUM PETANG 15:3016:00

8 QUALITY ENVIRONMENT CERTIFICATION (5S) :

MPC

16:00 - 17:00MPC 1 jam

9 TAMAT / PENYERAHAN SIJIL 17:00

6 JULAI 2011 NIOSH BANDAR BARU BANGI : RM 50.00 SEORANG

Hazard Prediction TrainingAn Emblem of the

Zero-Accident Campaign

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Identify and label all confined space.

Inform and train employees.

Prevent unauthorized entry.

Log out and tag out (LOTO) hazardous equipment.

Test for atmosphere hazards.

Identify proper equipment.

Communication between Authorized Entrant and Standby Person must

be maintained at all time.

Ensure adequate and continuous ventilation system.

Establish an emergency response team, first aiders and emergency

equipment.

Wear personal protective equipment.

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Do not allow unauthorized entry.

Do not enter unless you have been deemed medically fit todo so.

Never leave your work station.

Do not enter confined space unless you have been authorized and

have received special training.

Do not enter without personal protective equipment.

Do not attempt rescue on your own.

Do not smoke around or in confined space.

Do not enter if your safety equipment is defective.

Do not introduce pure Oxygen.

Do not enter without permit to work.

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Stress happens to all of us. It sneaks up when we least expect it, disguising itself as tense muscles, headaches,agitation and quick temperedness. Here are 10 easy activities you can do to reduce your stress. Make a mental noteof these, or list them on post-it notes to hang up in conspicuous places as reminders.

1. Stop. Whatever activity you are engaged in, stop and quiet your mind.

2. Breathe. Focus your attention on your breath, slowing it to a regular pattern.

3. Allow. Allow your muscles a moment to relax as you focus on your breath. As you inhale, consciously breathe intothe stress in the muscles and relaxing them as you exhale. Take deep breaths and release.

4. Listen. Quiet your mind by listening to your breath as you inhale and exhale. Listen to your body telling you thatstress is taking place.

5. Rest. Give yourself permission to rest your body and your mind. Many times our stress is from mental fatigue, notjust physical tiredness. Take a 10 minute power nap if you have the opportunity, or simply close your eyes and repeatthe phrase over and over in your mind, "I am quiet, peaceful and relaxed. It is safe for me to rest now."

6. Exercise. Go for a walk, a jog or a swim. Exercising releases endorphins in your brain which will preoccupy yourmind. This is a wonderful way to physically release built up tensions that have been held in your physical body.

7. Be present in the moment. When you recycle the same thoughts, keep a mental `to do' list, or worry aboutsomething that is already over, then your mind is elsewhere. You are not fully present in the moment, and neither is

your mind. Being focused elsewhere or living in the past and ruminating can be extremely tiring and stressful.Consistently recall yourself back to the present moment.

8. Call a friend. Talking can be a great stress reliever. The simple action of being heard by someone who cares aboutyou can make everything feel better. You have released the tension, and you have been heard. You will f ind that yourbody automatically begins to relax and release the tensions. You may yawn often during the conversation. Yawning isa form of releasing physical tension as well as the body's way of taking in more oxygen to nourish the tense muscles.

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NIOSH Updates : Volume 4, Number 11, 2011ContOSH INFO:

9. Have a massage. Physical touch releases tensions and stress from the physical body as well as relaxing yourthoughts and emotions. You may want to schedule ongoing massage therapy sessions as part of your regular

routine. People that receive massage on a regular basis experience less stress because they aren't storing thetensions for long periods of time without relief.

10. Seek counseling. Asking for assistance, either through traditional or intuitive/spiritual counseling is not a signalof weakness. In fact it is the opposite. It is a show of strength from within to ask for help. It reflects your willingnessto deal with your stress and manage your life in a new, healthy way. A counselor can help you maintain a healthybalance during times of stress, extreme tension, difficulty or transition.

Above all, remember that you are doing your best to reduce the stress in your life. You have the inherent right tobe happy, healthy and thriving. Stress does not need to be an assumed part of your lifestyle. You can choose to

ignore stress and live with it, or to take action and do something about it. It's up to you. Give yourself the gift ofrelaxation. You deserve it!
http://www.google.com.my/imgres?imgurl=http://www.etftrends.com/wp-content/uploads/2009/05/stress.gif&imgrefurl=http://www.etftrends.com/2009/05/what-the-stress-test-means-financial-etfs/&usg=__0ZvgxMBoP6NS_x8ex_dAGFU4468=&h=311&w=424&sz=15&hl=en&start=1&zoom=1&um=1&itbs=1&tbnid=F2ksXDvbmZyYcM:&tbnh=92&tbnw=126&prev=/search%3Fq%3Dstress%26um%3D1%26hl%3Den%26rls%3Dcom.microsoft:en-us:IE-SearchBox%26tbm%3Disch&ei=CPHiTZWbNMPYrQeYxOn0Bg

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NIOSH Updates : Volume 4, Number 11, 2011ContOSH INFO:

Info dari laman web: http://www.infosihat.gov.my/penyakit/Kanak-kanak/KeselamatanJalanrayakanak.php

Tips

Tackling Stress

Many of us are often too busy keeping all the balls in the air that we do not stop to consider alternative ways of managing

our lives more effectively. Here's how to tackle stress at the source:

* Are you being a perfectionist? There can be a strong desire to be the perfect boss, employee, partner, and parent that wetake on too many commitments. Allow yourself the opportunity to make an occasional mistake, and not feel compelled to doeverything yourself. Stress and tension are contagious. Others pick up on the strained atmosphere and begin to feel on theedge.

* Look at your role models. Are you living under the critical eye of capable parents, siblings, teachers, whom you feelcompelled to please or emulate? Letting yourself off the hook, and appreciating you are a different person can free you frommuch of the pressure and stress.

* Manage your time better. The trick is to prioritise or else you can find yourself trying to do everything at once, and end up

doing very little. Lists can be a valuable way of identifying what needs doing, and they help clear the mind.

* Poor health can impact your capacity to cope with stress. Poor eating habits, lack of quality sleep, and no exercise canimpact on our health and vitality. When busy and feeling stressed, it can be tempting to drink lots of caffeine and snack onquick unhealthy meals. However this is an unfortunate way to manage our health.

* Personal time should be valued or else we reinforce the message that everything and everyone else's needs are moreimportant than our own. Feeling more positive about ourselves helps us to become more confident, which in turn improvesour ability to manage stress.

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NIOSH Updates : Volume 4, Number 11, 2011BOOK REVIEW :

Editorial Reviews

Review"The book is a very valuable resource for occupational physicians although largely forreference only. Occupational Physicians who are new to the specialty should, however,borrow it from the library so as to read the excellent aspects of the book dealing withgeneral principles." ( December 2010)

Product Descriptionhas become an essential companion for students and professionals in occupationalhygiene, offering a concise account of the dangers faced in a wide variety of workenvironments and giving practical, step-by-step guidance to gauge exposure. It includes:Coverage of most major health hazards: airborne dust, fibres, gases, vapours, noise,radiation, and biological agentsAccounts of the latest equipment and techniques required to monitor such hazardsFull guidance on how to undertake risk assessmentsNow thoroughly revised and restructured by an eminent new team of authors, the fourthedition brings this valuable handbook right up to date.

Product DetailsPaperback: 320 pages

Publisher: Wiley-Blackwell; 4 edition (July 13, 2010)Language: EnglishISBN-10: 9781405159623ISBN-13: 978-1405159623ASIN: 1405159626Product Dimensions: 9 x 6 x 0.7 inches

**Book for reference only :More details of this book, please refer NIOSH Library and to browse list of collectionplease visit; http://www.niosh.com.my

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Publication : BERITA HARIAN

Date : 01/06/2011

Page : 18Headline : Ancaman pekerja wanita:

Peningkatan angka kemalangan membimbangkan

NIOSH Updates : Volume 4, Number 11, 2011OSH :

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Publication : KOSMO

Date : 04/06/2011

Page : 06Headline : Sangkar jatuh penyebab maut


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Publication : MINGGUAN MALAYSIA

Date : 05/06/2011

Page : 11Headline : Tanah runtuh: Pekerja kuari mati tertimbus


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Publication : UTUSAN MALAYSIA

Date : 04/06/2011

Page : 19Headline : Anak kapal maut melecur


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Publication : HARIAN METRO

Date : 04/06/2011

Page : 06Headline : Maut bakul kayu tercabut


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Publication : KOSMO

Date : 07/06/2011

Page : 08Headline : Mekanik cedera bot meletup

NIOSH Updates : Volume 4, Number 11, 2011

**More details of OSH newspaper cutting, please refer NIOSH websitehttp://www.niosh.com.my/#, under online services e-sumber (NIOSH Library)

OSH :
http://www.niosh.com.my/http://www.niosh.com.my/

volume 4 no 112011

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