contohmembuatjadualperiodisasilatihanbolatampar-121015121530-phpapp02

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7/21/2019 contohmembuatjadualperiodisasilatihanbolatampar-121015121530-phpapp02 http://slidepdf.com/reader/full/contohmembuatjadualperiodisasilatihanbolatampar-121015121530-phpapp02-56d972df04b16 1/2 RANCANGAN PERIODISASI 6 BULAN UNTUK BOLA TAMPAR Nama Peserta 1. lola 2. zal !. lee "a#$ soo %. &alm '. &a(al 6. )a*ar +. Ders ,. &ar-# . Er/ 10. Mo(tar Oe(t3 Pe#/a*aa# Pe#$-a# Perse4aa# 5z(al Perse4aa# te(#(al Perse4aa# ta(t (al Perse4aa# *s(olo$(al 1.Keoa#a# )-#or Kea#$saa# 7 Pertama Keara#$(ala# me#a#$ 7 ,08 2.Keoa#a# Se#or Kea#$saa# 7 Ke ' Keara#$(ala# me#a#$ 7 608 1.Lom*at 9art(al 7 !,/m 2.Ke*a#tasa# 7 !6 saat : lar -la#$ al( % ; 10m < !.Lara# 2.% (m : , m#t !0 saat < 1.Me##$(at(a# (e(-ata# (a( -#t-( lom*ata# =a#$ t#$$. 2.Me##$(at(a# (eta#$(asa# (a( 4a# ta#$a# mem-at lo(#$ 4a# s*(e !.Me##$(at(a# 4a=a taa# otot 4a# (ar4o9as(-lar a$ *erma#a# =a#$ *a#a#$ 1.Me##$(at(a# ser9s 2.Me##$(at(a# (ete*ata# s*(e !.Me##$(at(a# a#tara# 4ar *e#erma *ertama (e*a4a *e#$-m*a# %.Me##$(at(a# (esel-r-a# (emara# te(#(al -#t-( (e/e(a*a# =a#$ le t#$$ 4alam st-as *erta#4#$a# 1.Me##$(at(a# 9aras s*(e semasa me#=era#$ 2.Me##$(at(a# tm#$ 4a# (ela-a# lo(#$ semasa ertaa# 1.Me##$(at(a# t-m*-a# me#tal 2.Me##$(at(a# (e=a(#a# 4r 4a# 4a*at mem-at (e*-t-sa# =a#$ te*at 4alam st-as *erta#4#$a# Masa B-la# Me )-# )-la O$os Se*temer O(toer  Tar( 6 1 ! 2 0 2 + ! 1 0 1 + 2 % 1 , 1 ' 2 2 2 ' 1 2 1 2 6 2 1 6 2 ' ! 0 + 1 % 2 1 2 ,  )a4-al *erta#4#$a# Domest( ; ; ; ; Kea#$saa#  Tem*at  T $. M a l m  T a * # $ S. A l a m K. L - m * - r I * o K. L - m * - r Pero4sas >asa lata# Pra Persediaan Persediaan Pra Pertandingan Pertandingan Transisi Ke(-ata# A4a*tas a#atom Ke(-ata# ma(sm-m K-asa 4a# 4a=a taa# otot Pe#$e(ala# (-asa 4a# 4a=a taa# otot Pem-la# Da=a taa# Da=a taa# aero( Mema-(a# 4asar 4a=a taa# (-s-s Da=a taa# (-s-s *erta#4#$a# Pe#$e(ala# 4a=a taa# Da=a taa# aero( Kela-a# Aero( 4a# a#aero( Kela-a# (-s-s Kela-a#? (eta#$(asa# 4a# masa rea(s Pe#$e(ala# (ela-a# Perolea# (emara# Kemara# te(#( asas Mema-(a# *erse4aa# (emara# Ra#$sa#$a# *erta#4#$a# Ps(olo$(al Pe#eta*a# matlamat Mem*er(ema#$(a# s tr ate$ *erta#4#$a# Ra#$sa#$a# melal- strate$ *erta#4#$a# Ktara# ma(ro 1 2 ! % ' 6 + Ktara# m(ro 1 2 ! % ' 6 + , 10 1 1 1 2 1! 1 % 1 ' 1 6 1 + 1 , 1 2 0 2 1 2 2 2 ! 2 % 2 ' 2 6 Pea(#$ #4e(s 4 3 3 2 1 2 1 2 1 5 Pe#$-a# Pe#$a"ala# *er-ata# Per(am*-#$a#@reat >a(tor lata#  >z(al  Te(#(al  Ta(t(al  Ps(olo$(al  ol-m 1008 1 0 2 ,0 ! +0 % 60 ' '0 * e a ( %0 !0

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Page 1: contohmembuatjadualperiodisasilatihanbolatampar-121015121530-phpapp02

7/21/2019 contohmembuatjadualperiodisasilatihanbolatampar-121015121530-phpapp02

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RANCANGAN PERIODISASI 6 BULAN UNTUK BOLA TAMPARNama Peserta

1. lola2. zal!. lee "a#$ soo%. &alm'. &a(al

6. )a*ar+. Ders,. &ar-#. Er/10. Mo(tar

Oe(t3 Pe#/a*aa# Pe#$-a# Perse4aa# 5z(al Perse4aa#

te(#(alPerse4aa# ta(t(al Perse4aa#

*s(olo$(al1.Keoa#a# )-#orKea#$saa# 7Pertama

Keara#$(ala#me#a#$ 7 ,08

2.Keoa#a# Se#orKea#$saa# 7 Ke 'Keara#$(ala#me#a#$ 7 608

1.Lom*at 9art(al 7!,/m

2.Ke*a#tasa# 7 !6saat : lar -la#$ al(% ; 10m <

!.Lara# 2.% (m : ,m#t !0 saat <

1.Me##$(at(a# (e(-ata#(a( -#t-( lom*ata# =a#$t#$$.

2.Me##$(at(a#(eta#$(asa# (a( 4a#ta#$a# mem-at lo(#$4a# s*(e

!.Me##$(at(a# 4a=ataa# otot 4a#(ar4o9as(-lar a$*erma#a# =a#$ *a#a#$

1.Me##$(at(a#ser9s2.Me##$(at(a#

(ete*ata# s*(e!.Me##$(at(a#a#tara# 4ar*e#erma *ertama(e*a4a *e#$-m*a#%.Me##$(at(a#(esel-r-a#(emara# te(#(al-#t-( (e/e(a*a#=a#$ le t#$$4alam st-as*erta#4#$a#

1.Me##$(at(a# 9arass*(e semasa me#=era#$

2.Me##$(at(a# tm#$4a# (ela-a# lo(#$semasa ertaa#

1.Me##$(at(a# t-m*-a#me#tal

2.Me##$(at(a#(e=a(#a# 4r 4a# 4a*atmem-at (e*-t-sa# =a#$te*at 4alam st-as*erta#4#$a#

Masa B-la# Me )-# )-la O$os Se*temer O(toer Tar( 6 1

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lam

K.L

-m*-r

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Pero4sas

>asa lata# Pra Persediaan Persediaan Pra Pertandingan Pertandingan Transisi

Ke(-ata# A4a*tas a#atom Ke(-ata# ma(sm-m K-asa 4a# 4a=a taa#otot

Pe#$e(ala# (-asa 4a#4a=a taa# otot

Pem-la#

Da=a taa# Da=a taa# aero( Mema-(a# 4asar 4a=a taa# (-s-s Da=a taa# (-s-s*erta#4#$a#

Pe#$e(ala# 4a=a taa# Da=a taa# aero(

Kela-a# Aero( 4a# a#aero( Kela-a# (-s-s Kela-a#? (eta#$(asa# 4a# masarea(s

Pe#$e(ala# (ela-a#

Perolea#(emara#

Kemara# te(#( asas Mema-(a# *erse4aa# (emara# Ra#$sa#$a# *erta#4#$a#

Ps(olo$(al Pe#eta*a# m atlamat Mem*er(ema#$(a# s tr ate$*erta#4#$a#

Ra#$sa#$a# melal- strate$ *erta#4#$a#

Ktara#ma(ro

1 2 ! % ' 6 +

Ktara#m(ro 1 2 ! % ' 6 + , 10 11 12 1! 1% 1' 16 1+ 1, 1 20 21 22 2! 2% 2' 26

Pea(#$ #4e(s 4 3 32

1 2 1 2 1 5

Pe#$-a#

Pe#$a"ala# *er-ata#

Per(am*-#$a#@reat

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>z(al  Te(#(al  Ta(t(al  Ps(olo$(al

  ol-m

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