7 kelas makanan

VITAMIN

KELAS MAKANAN

KARBOHIDRAT

PROTEIN

LEMAKGARAM

MINERAL

AIR

PELAWAS

MENU UTAMA

APA ITU KARBOHIDRAT ?Terdiri daripada 4 gabungan unsur

kanji gula selulosa glikogen

KEPENTINGANKEPENTINGANJENIS MAKANANJENIS MAKANAN KESANKEKURANGAN

KESANKEKURANGAN

MENU UTAMA PIRAMID

MAKANAN

http://www.sabah.edu.my/itsr005/3L%20web%202020/zat.htm

Jenis – Jenis Makanan

• Nasi• Roti• Ubi kentang• Pisang

• Gula• Ubi kayu

http://aa.wrs.yahoo.com/_ylt=A9FJqhwSdGpEeUABsqTlPwx./SIG=1e4p78cdf/EXP=1147913618/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dnasi%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=700%26h=525%26imgurl=www.malaysatayhut.com%252Fmenu_large%252FNasi%252520Lemak.jpg%26rurl=http%253A%252F%252Fwww.malaysatayhut.com%252Fmenu.htm%26size=141.5kB%26name=Nasi%20Lemak.jpg%26p=nasi%26type=jpeg%26no=3%26tt=91203%26ei=UTF-8

http://aa.wrs.yahoo.com/_ylt=A0Je5arTymtEATQBlqTlPwx./SIG=1eql2ra66/EXP=1148001363/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dkentang%2526sm%253DAll%252Bthe%252BWeb%2526fr%253DFP-tab-img-t%2526toggle%253D1%26w=200%26h=200%26imgurl=bahasajepun.com%252Fimages%252Fflash%252Fsayur%252Fkentang.jpg%26rurl=http%253A%252F%252Fbahasajepun.com%252Farkib%252F2004%252F09%26size=6.9kB%26name=kentang.jpg%26p=kentang%26type=jpeg%26no=2%26tt=276%26ei=UTF-8

http://aa.wrs.yahoo.com/_ylt=A0Je5abGxWpEoiwAmdPlPwx./SIG=1e7k42g7r/EXP=1147934534/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dsugar%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=200%26h=200%26imgurl=www.fullyramblomatic.com%252Fimages%252Fsugar.jpg%26rurl=http%253A%252F%252Fwww.fullyramblomatic.com%252Farchive%252FJan20-26.htm%26size=10.1kB%26name=sugar.jpg%26p=sugar%26type=jpeg%26no=2%26tt=1105157%26ei=UTF-8

Kepentingan Karbohidrat

Membekalkan tenaga kepada tubuh badan untuk membolehkan kita membuat kerja serta menjalani segala aktiviti fizikal

sumber tenaga untuk proses fisiologi seperti pertumbuhan dan pembiakan

Membantu mengekalkan suhu badan melalui pengoksidaan karbohidrat dalam proses respirasi

Kesan Kekurangan

tubuh badan menjadi lemah

pertumbuhan tubuh badan terbantut

kurang tenaga

APA ITU PROTEIN ?Terdiri daripada gabungan unsur

karbon hidrogen oksigen nitrogen

KEPENTINGANKEPENTINGANJENIS MAKANANJENIS MAKANAN

fosforus sulfur

KESANKEKURANGAN

KESANKEKURANGAN

MENU UTAMA PIRAMID

MAKANAN


• Ikan • Daging• Telur• Susu

• Sayur – sayuran • Soya

http://aa.wrs.yahoo.com/_ylt=A0Je5aeQhGpEU4wAFNLlPwx./SIG=1egifg1l2/EXP=1147917840/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dsawi%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=354%26h=292%26imgurl=agrolink.moa.my%252Fdoa%252FBM%252FCroptechbm%252Fsawi.jpg%26rurl=http%253A%252F%252Fagrolink.moa.my%252Fdoa%252FBM%252FCroptechbm%252Fsawi.html%26size=14.3kB%26name=sawi.jpg%26p=sawi%26type=jpeg%26no=1%26tt=1457%26ei=UTF-8

http://aa.wrs.yahoo.com/_ylt=A9FJqhsRsWpE_C8AmanlPwx./SIG=1g5cq5vr9/EXP=1147929233/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dchicken%252Bmeat%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=449%26h=600%26imgurl=www.oz.net%252F%257Etyg%252FCyrus%252Fimages%252FSet11%252Fbeercan_chicken.jpg%26rurl=http%253A%252F%252Fwww.oz.net%252F%257Etyg%252FCyrus%252Fjournal_archive.htm%26size=117.9kB%26name=beercan_chicken.jpg%26p=chicken%2Bmeat%26type=jpeg%26no=3%26tt=28508%26ei=UTF-8

http://aa.wrs.yahoo.com/_ylt=A0Je56EjvGpEYi4AN1XlPwx./SIG=1duoh5uka/EXP=1147932067/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dfish%252Bmeat%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=127%26h=127%26imgurl=www.algharasi.com%252Fimages%252Fmixed_fish.jpg%26rurl=http%253A%252F%252Fwww.algharasi.com%252Ffish.htm%26size=7.2kB%26name=mixed_fish.jpg%26p=fish%2Bmeat%26type=jpeg%26no=1%26tt=33734%26ei=UTF-8

http://aa.wrs.yahoo.com/_ylt=A0Je56A.zGtETUIBvY7lPwx./SIG=1fhiemj1i/EXP=1148001726/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Ddrink%252Bmilk%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=1648%26h=2464%26imgurl=www.bourbonhouse.com%252Fbeta%252Fmedia%252Fimages%252FMilk_drink.jpg%26rurl=http%253A%252F%252Fwww.bourbonhouse.com%252Fbeta%252Fmedia%252Fgallery.htm%26size=1.8MB%26name=Milk_drink.jpg%26p=drink%2Bmilk%26type=jpeg%26no=6%26tt=17629%26ei=UTF-8

http://aa.wrs.yahoo.com/_ylt=A9FJqh2czmtE_iMB4oXlPwx./SIG=1ek9d53e0/EXP=1148002332/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dsoya%252Bbean%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=200%26h=173%26imgurl=www.healthypages.net%252Fnews%252Fpics%252Fsoya1.jpg%26rurl=http%253A%252F%252Fwww.healthypages.net%252Fnews.asp%253Fnewsid%253D2976%26size=12.5kB%26name=soya1.jpg%26p=soya%2Bbean%26type=jpeg%26no=3%26tt=928%26ei=UTF-8

Kepentingan Protein Membaiki tisu badan yang rosak dan membina sel baru untuk pertumbuhan

penghasilan bahan kimia seperti enzim dan hormon

membekalkan tenaga apabila diperlukan

pembentukan tulang serta otot

Kesan Kekurangan

• pertumbuhan terbantut

• penyakit kwasyiorkor

APA ITU LEMAK ?Terdiri daripada gabungan unsur

karbon hidrogen oksigen

KEPENTINGANKEPENTINGANJENIS MAKANANJENIS MAKANAN KESANKEKURANGAN

KESANKEKURANGAN

MENU UTAMA PIRAMID

MAKANAN

http://www.anispharmacy.com/lemak,%20kolesterol%20dan%20pemakanan.htm


Lemak Haiwan Lemak Tumbuhan Mentega Minyak sapi krim keju kuning telur susu

Marjerin Minyak kacang tanah minyak kelapa sawit minyak zaitun


http://aa.wrs.yahoo.com/_ylt=A9FJqiCrvmpE.tAAmzvlPwx./SIG=1gcm04dgq/EXP=1147932715/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dcheese%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=260%26h=270%26imgurl=www.marzipanworld.com%252Facatalog%252Fmarzipan%252520cheese%252520jpg.jpg%26rurl=http%253A%252F%252Fwww.marzipanworld.com%252Facatalog%252FMarzipan_World_Marzipan_Cheese_108.html%26size=24.4kB%26name=marzipan%20cheese%20jpg.jpg%26p=cheese%26type=jpeg%26no=5%26tt=874252%26ei=UTF-8

http://aa.wrs.yahoo.com/_ylt=A0Je56PUwmpEkIIAbtnlPwx./SIG=1gfau14au/EXP=1147933780/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dbutter%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=400%26h=200%26imgurl=blogs.guardian.co.uk%252Ftechnology%252Farchives%252Fbutter.jpg%26rurl=http%253A%252F%252Fblogs.guardian.co.uk%252Ftechnology%252Farchives%252F2005%252F12%252F01%252Fscientists_butter_up_foodies.html%26size=8.2kB%26name=butter.jpg%26p=butter%26type=jpeg%26no=11%26tt=516683%26ei=UTF-8

http://aa.wrs.yahoo.com/_ylt=A9FJqiDOw2pEdOkA1g_lPwx./SIG=1dqep19lf/EXP=1147934030/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dpalm%252Boil%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=470%26h=351%26imgurl=www.jawala.com.my%252Fimages%252Fpalm_oil.jpg%26rurl=http%253A%252F%252Fwww.jawala.com.my%252Foil1.htm%26size=38.4kB%26name=palm_oil.jpg%26p=palm%2Boil%26type=jpeg%26no=10%26tt=24816%26ei=UTF-8

Kepentingan Lemak Membekalkan tenaga kepada tubuh badan

Lapisan lemak bawah kulit berfungsi sebagai penebat haba

Boleh melarutkan vitamin A, D, E, dan K

Dapat melindungi organ badan seperti jantung dan ginjal

Kesan Kekurangan

• tidak dapat memanaskan badan

• tiada otot untuk melindungi organ

APA ITU VITAMIN ?

Bahan organik yang diperlukandalam kuantiti sedikit sahaja

VITAMIN B VITAMIN B VITAMIN AVITAMIN A VITAMIN CVITAMIN C

VITAMIN DVITAMIN D VITAMIN EVITAMIN E VITAMIN F VITAMIN F

MENU UTAMA PIRAMID

MAKANAN

Vitamin A

Jenis Makanan

Susu, telur, minyak hati ikan, lobak merah

Kepentingan Membolehkan penglihatan yang baik pada waktu malam

Memelihara kesihatan kulit

Kesan Kekurangan

Rabun Malam Kulit Kering dan bersisik

http://aa.wrs.yahoo.com/_ylt=A9FJqiQUhWpE0QwA_H3lPwx./SIG=1hng5pusi/EXP=1147917972/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dtomato%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=250%26h=250%26imgurl=www.goodearthliveherbs.com%252Fearly-girl-tomato-live-vegetable-plants%252Fvegetable_early_girl_tomato_plants.jpg%26rurl=http%253A%252F%252Fwww.goodearthliveherbs.com%252Fearly-girl-tomato-live-vegetable-plants%26size=17.4kB%26name=vegetable_early_girl_tomato_plants.jpg%26p=tomato%26type=jpeg%26no=13%26tt=326197%26ei=UTF-8

http://aa.wrs.yahoo.com/_ylt=A0Je56GVhWpE5FQBcenlPwx./SIG=1eguo09ld/EXP=1147918101/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dcarrot%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=250%26h=285%26imgurl=felcopruners.net%252Fimages%252Fcarrotberlicum2.jpg%26rurl=http%253A%252F%252Fwww.felcopruners.net%252FCarrot%252520Seed.0.html%26size=31.6kB%26name=carrotberlicum2.jpg%26p=carrot%26type=jpeg%26no=7%26tt=160281%26ei=UTF-8

Vitamin B

Jenis Makanan

Hati, kacang, susu, telur, bijiran, yissayur - sayuran

Kepentingan Mengawal pembebasan tenaga daripada karbohidrat

Memelihara fungsi sistem saraf

Kesan Kekurangan

Penyakit Beri – Beri(Kerosakan sistem saraf dan lumpuh)

http://www.kkindonesia.com/vit_b_complex.htm

http://aa.wrs.yahoo.com/_ylt=A9FJqh_9gmpEt_cAeLXlPwx./SIG=1eic746o7/EXP=1147917437/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dcabbage%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=360%26h=360%26imgurl=www.techno-fresh.com%252Fimages%252FFresh_Beijing_Cabbage.jpg%26rurl=http%253A%252F%252Fwww.techno-fresh.com%252Fproducts%26size=17.4kB%26name=Fresh_Beijing_Cabbage.jpg%26p=cabbage%26type=jpeg%26no=5%26tt=139075%26ei=UTF-8

http://aa.wrs.yahoo.com/_ylt=A0Je5apAdmpE97IA7vXlPwx./SIG=1dmi95ne0/EXP=1147914176/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dcorn%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=172%26h=150%26imgurl=vric.ucdavis.edu%252Fimages%252Fcd%252Fcorn.jpg%26rurl=http%253A%252F%252Fvric.ucdavis.edu%252Fselectnewcrop.corn.htm%26size=7.8kB%26name=corn.jpg%26p=corn%26type=jpeg%26no=2%26tt=648623%26ei=UTF-8


Vitamin C

Jenis Makanan

Buah – buahan sitrus, tomato, betik, jambu, sayur - sayuran

Kepentingan Memelihara kesihatan gusi, gigi dan kulit

Kesan Kekurangan

Penyakit Skurvi (Gusi Mudah Berdarah)

http://aa.wrs.yahoo.com/_ylt=A9FJqiQUhWpE0QwA_H3lPwx./SIG=1hng5pusi/EXP=1147917972/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dtomato%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=250%26h=250%26imgurl=www.goodearthliveherbs.com%252Fearly-girl-tomato-live-vegetable-plants%252Fvegetable_early_girl_tomato_plants.jpg%26rurl=http%253A%252F%252Fwww.goodearthliveherbs.com%252Fearly-girl-tomato-live-vegetable-plants%26size=17.4kB%26name=vegetable_early_girl_tomato_plants.jpg%26p=tomato%26type=jpeg%26no=13%26tt=326197%26ei=UTF-8


Vitamin D

Jenis Makanan

Ikan, telur, susu, hati,

Kepentingan Membantu pertumbuhan tulang dan gigi yang kuat

Kesan Kekurangan

Penyakit Riket (tulang lemah dan melengkung)

http://aa.wrs.yahoo.com/_ylt=A0Je56EjvGpEYi4AN1XlPwx./SIG=1duoh5uka/EXP=1147932067/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dfish%252Bmeat%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=127%26h=127%26imgurl=www.algharasi.com%252Fimages%252Fmixed_fish.jpg%26rurl=http%253A%252F%252Fwww.algharasi.com%252Ffish.htm%26size=7.2kB%26name=mixed_fish.jpg%26p=fish%2Bmeat%26type=jpeg%26no=1%26tt=33734%26ei=UTF-8

http://aa.wrs.yahoo.com/_ylt=A9FJqhyov2pEE0QAraTlPwx./SIG=1dq7pia2u/EXP=1147932968/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dliver%252Bfood%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=149%26h=130%26imgurl=www.fremontbeef.com%252Fimages%252Flivermush.jpg%26rurl=http%253A%252F%252Fwww.fremontbeef.com%252F%26size=10.1kB%26name=livermush.jpg%26p=liver%2Bfood%26type=jpeg%26no=1%26tt=7708%26ei=UTF-8

Vitamin E

Jenis Makanan

Kacang, kuning telur, gandum, minyak sayuran

Kepentingan Memelihara fungsi sistem pembiakan

Kesan Kekurangan

Kemandulan

http://aa.wrs.yahoo.com/_ylt=A9FJqiDOw2pEdOkA1g_lPwx./SIG=1dqep19lf/EXP=1147934030/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dpalm%252Boil%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=470%26h=351%26imgurl=www.jawala.com.my%252Fimages%252Fpalm_oil.jpg%26rurl=http%253A%252F%252Fwww.jawala.com.my%252Foil1.htm%26size=38.4kB%26name=palm_oil.jpg%26p=palm%2Boil%26type=jpeg%26no=10%26tt=24816%26ei=UTF-8

http://aa.wrs.yahoo.com/_ylt=A9FJqGDUvGpEU9kAI5zlPwx./SIG=1dvbs919v/EXP=1147932244/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dpeanut%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=604%26h=506%26imgurl=www.mgo.umn.edu%252Fimages%252Fimages%252Fpeanut.jpg%26rurl=http%253A%252F%252Fwww.mgo.umn.edu%252Fcrops%252FPeanut.htm%26size=35.6kB%26name=peanut.jpg%26p=peanut%26type=jpeg%26no=3%26tt=429104%26ei=UTF-8

Vitamin F

Jenis Makanan

Sayur – sayuran hijau, hati, kuning telur

Kepentingan Diperlukan untuk pembekuan darah

Kesan Kekurangan

Pembekuan darah yang lambat


http://aa.wrs.yahoo.com/_ylt=A9FJqhyov2pEE0QAraTlPwx./SIG=1dq7pia2u/EXP=1147932968/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dliver%252Bfood%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=149%26h=130%26imgurl=www.fremontbeef.com%252Fimages%252Flivermush.jpg%26rurl=http%253A%252F%252Fwww.fremontbeef.com%252F%26size=10.1kB%26name=livermush.jpg%26p=liver%2Bfood%26type=jpeg%26no=1%26tt=7708%26ei=UTF-8

APA ITU GARAM MINERAL?

BESIBESIKALSIUMKALSIUM IODINIODIN

NATRIUMNATRIUM FOSFORUSFOSFORUS FLOURINFLOURINKALIUMKALIUM

Sejenis bahan semula jadi yang berasal daripada sumber tumbuhan - tumbuhan

MENU UTAMA PIRAMID

MAKANAN

APA ITU KALSIUM?

Jenis Makanan

Susu, telur, sayur – sayuran hijau, keju

Kepentingan Pembentukan tulang dan gigi yang kuat

Pembekuan darah

Kesan Kekurangan

Penyakit riketTulang dan gigi dan rapuhPembekuan darah lambat

APA ITU BESI?

Jenis Makanan

Hati, daging, telur, sayur - sayuran

Kepentingan Pembinaan hemoglobin dalam sel darah merah untuk pengangkutan oksigen

Kesan Kekurangan

Penyakit Anemia

APA ITU IODIN?

Jenis Makanan

Makanan laut, sayur – sayuran, garam beriodin rumpai laut

Kepentingan Penghasilan hormon untuk mengelakkan penyakit goiter

Kesan Kekurangan

Penyakit goiter (beguk)

APA ITU NATRIUM?

Jenis Makanan

Garam (narium klorida)

Kepentingan Memelihara keseimbangan bendalir

Kesan Kekurangan

kekejangan otot

APA ITU FOSFORUS?

Jenis Makanan

Daging, susu, ikan telur, kacang

Kepentingan Pembentukan tulang dan gigi yang kuat

Kesan Kekurangan

Penyakit riket Kerosakan gig

APA ITU FLOURIN?

Jenis Makanan

Air minuman, ikan, sayur -sayuran

Kepentingan Pembentukan tulang dan gigi yang

kuat

Kesan Kekurangan

Penyakit karies gigi

APA ITU KALIUM?

Jenis Makanan

Daging, ikan, bijiran

Kepentingan Memelihara fungsi sistem saraf

Kesan Kekurangan

kelesuan dan kekejangan otot

APA ITU PELAWAS?

Bahan bergentian (selulosa) yang tidakdapat dicernakan dalam sistem pencernaan

JENIS MAKANANJENIS MAKANAN KEPENTINGANKEPENTINGAN KESANKEKURANGAN

KESANKEKURANGAN

• Sayur – sayuran• buah - buahan

• Sayur – sayuran• buah - buahan

• Membantu pergerakan bahan makanan di sepanjang salur perncernaan

• Membantu pergerakan bahan makanan di sepanjang salur perncernaan

• Sembelit

• Kesukaran membuang air besar

• Sembelit

• Kesukaran membuang air besar

MENU UTAMA PIRAMID

MAKANAN

APA ITU AIR ?

Sejenis cecair yang tiada bau, rasa dan warna diperlukan dalam tubuh badan manusia sebanyak 70% air

KEPENTINGANKEPENTINGAN KESANKEKURANGAN

KESANKEKURANGAN

Seseorang memerlukan kira – kira 2 liter atau 6 gelas air sehari

air boleh didapati daripada air

MENU UTAMA PIRAMID

MAKANAN

AIR PENTING DALAM BADAN Membantu proses pencernaan makanan mengangkut makanan yang tercerna dan oksigen

mengangkut hasil perkumuhan seperti urea dan karbon dioksida

mengawal kepekatan darah

mengawal suhu badan

terlibat dalam semua proses metabolisme badan

KESAN KEKURANGAN AIR sembelit dan proses pencernaan terganggu

badan mudah lesu, letih dan mudah mengantuk kerana kurang oksigen

kehilangan air dan darah dalam badan boleh menyebabkan maut

tubuh badan rasa panas

tiada ketahanan badan

7 kelas makanan

Documents