tingkatkan daya ingatan · diterbitkan oleh unit inovasi dan kualiti bahagian pentadbiran dan...

November 2010Bil. 21/2010

Tingkatkan Daya Ingatan

Diterbitkan Oleh Unit Inovasi Dan Kualiti Bahagian Pentadbiran Dan Kejuruteraan

Bersenam

Bersenam dapat menggerakkan otot-otot dan melancarkan peredaran darah ke otak. Oleh itu, daya ingatan kita juga akan menjadi lebih baik. Amalkan senaman walaupun sekadar berjalan kaki. Elakkan Kemurungan Kemurungan dalam hidup akan menyebabkan hidup anda tidak ceria. Anda sentiasa berada dalam keadaan tidak segar dan rasa kecewa. Lama kelamaan ia turut menjejaskan daya ingatan anda dan membuat anda tidak hirau dengan persekitaran anda. Ubatilah kemurungan sebelum menjadi serius dengan berjumpa psikiatri atau beramal-ibadah mendekatkan diri kepada Tuhan. Awasi Pengambilan Ubat

Daya ingatan mungkin menjadi lemah dengan pengambilan ubat-ubatan tertentu seperti pil hormon, ubat darah tinggi, anti-kemurungan dan sebagainya. Jika anda menghadapi masalah daya ingatan disebabkan pengambilan ubat, konsultasi dengan doktor. Jangan mengambil ubat tanpa arahan doktor. Belajar Sesuatu yang Baru

Cubalah aktifkan pemikiran anda dengan mempelajari sesuatu yang baru misalnya Bahasa Jepun, kursus kemahiran jangka pendek, menjahit, atau menghadiri ceramah dan motivasi.

Anda merasakan anda sudah tua kerana sikap anda yang pelupa? Anda asyik lupa di mana kali terakhir anda

meletakkan sesuatu? Orang di sekeliling selalu marahkan anda kerana lupa tarikh penting, lupa letak barang, lupa makan

ubat, lupa fakta, lupa tutup kipas, lupa arah jalan, lupa nama orang dan macam-macam lagi. Sebenarnya, kita dapat

meningkat daya ingatan atau mengurangkan risiko menjadi pelupa dengan mengamalkan tips-tips di bawah secara

berterusan. Lebih baik jika kita mempraktikkan ketika usia masih muda supaya kelak di hari tua kita tidak menjadi terlalu

pelupa. Antaranya ialah:

Amalkan Tidur Yang Cukup 1/3 hidup kita dihabiskan dengan tidur. Namun ada orang yang suka tidur lewat atau mengabaikan tidur yang cukup. Badan memerlukan rehat. Keletihan hanya akan mengganggu maklumat / data yang telah disimpan oleh otak dan juga menjejaskan kemampuan untuk mempelajari sesuatu yang baru. Oleh itu, amalkan tidur yang cukup di malam hari kerana ia dapat membantu daya ingatan kita berfungsi. Mengawal Tekanan

Tekanan hanya akan membuat jiwa anda tidak tenteram dan menyebabkan kesihatan anda terganggu. Anda juga lebih cenderung untuk menjadi seseorang yang tidak peka dengan keadaan persekitaran. Anda tidak dapat berfi kir dengan jelas dan daya ingatan anda juga terjejas. Oleh itu, kawal tekanan anda dengan baik seperti bermeditasi, membaca Al-Quran, yoga, sauna, aromaterapi dan sebagainya. Berhati-hati Dengan Pengambilan Vitamin atau Makanan Tambahan

Sesetengah produk yang dijual di kaunter atau farmasi tidak sesuai dengan kita. Ada yang kononnya dapat meningkatkan daya ingatan. Tetapi sebaliknya ada yang memberi kesan sampingan. Oleh itu, lebih baik jika kita mendapatkan vitamin yang diperlukan oleh tubuh badan kita dengan pemakanan yang seimbang atau rujuk dahulu doktor yang bertauliah sebelum membeli makanan

tambahan.

International

Organization for

Standardization

MS ISO/IEC 17021 : 2006

QS 02121999 CB 01


It’s not how heavy the load,

It’s how you carry it.- JOHN C. MAXWELL -

Permainan

Bermain sesuatu permainan seperti board games dapat

merangsang minda. Contohnya, catur, scrabble (Sahibba)

dan Monopoli. Selain itu, teknologi sekarang lebih baik

seperti permainan komputer dan Playstation. Pilihlah jenis

permainan yang mencabar minda.

Banyak Membaca

Jadikan amalan membaca sebagai kegiatan harian.

Membaca dapat meluaskan pengetahuan, mengembangkan

minda dan menajam daya ingatan. Cuba ingat sedikit-

sebanyak fakta yang terkandung di dalam bahan bacaan.

Katakan Berulang Kali

Untuk meningkat ingatan anda tentang sesuatu

maklumat atau tarikh, katakan dengan kuat dan berulang

kali sehingga anda benar-benar ingat akan maklumat

tersebut.

Fokus

Daya ingatan dapat dilancarkan sekiranya anda sering

fokus dalam sesuatu, contohnya matlamat hidup. Anda juga

dapat belajar fokus dengan menumpukan fi kiran anda pada

sesuatu perkara dan mencatatkan apa yang anda fi kirkan.

Bermain Dengan Angka

Asahkan minda anda dengan cuba bermain dengan angka

seperti mengingati nombor telefon rakan-rakan. Selain itu,

anda boleh menghubungkaitkan angka-angka tersebut

dengan sesuatu bagi meningkatkan daya ingatan.

Membaca Al-Quran

Sekiranya anda seorang Muslim, amalkan membaca

Al-Quran walau sehelai muka surat setiap hari. Membaca

Al-Quran dapat menerang jiwa, menenangkan perasaan

dan menajamkan daya ingatan dengan lebih baik.


November 2010Bil. 22/2010

Ways to Save Energy From Work By: Shey S

A lot of time may be spent in the workplace than being at home to have a relaxing moment coping up with stress,

busy schedule and paper work to do. Most of the people who are drowning in work cannot make this time of effort for

themselves for their only focus is to get done with their work. Sometimes we have to remember that working hard is fi ne

International

Organization for

Standardization

MS ISO/IEC 17021 : 2006

QS 02121999 CB 01

but it is a non-ending process task to do so. Once in a while

it’s better to have yourself hassle free and save your energy

from work.

Work can be a stressful place, sometimes we also feel

like everything we do in work is not getting appreciated by

your boss, demanding head managers of yours, unhappy

customers, unfi nished task to be submitted on a too close

deadlines. These are some of the causes of stress that can

actually minimize your energy.

Sudden change in a workplace can cause employees

to develop a fear of being fi red, poor chances of promotion,

and lack of preparation in work. Some may include too

much workload, small pay. Moreover the physical stress

around the work like noise, poor ventilation, overcrowding,

and health risk can also cause stress to the workers.

However, stress is not bad for it helps the people motivated,

more prepared to the tasks and to get focused more but it

can be irritable and devastating when stress is not managed

properly and left uncontrolled for too long.

How will you know if you’re going through

with this stress problem?

Emotion can also exist in determining this thing. Early

sign of job stress includes sleep disturbance, irritable lost

of concentration, stomach problem, headache, low self-

esteem, poor affairs with co-workers. These are just simple

signs but if you didn’t get proper management, it can result

to major problems.

How can you manage stress in work?

The fi rst thing you must do is to get your things

organize and proper in your desk. Too much paper, clutter

things on your desk may increase your stress level and

leads to less productivity. This way, it can motivate you to

work happily.

Also learn to take deep breaths throughout the day, this

can give you a feeling of overwhelming. Practice this more

often, it can have a good body’s oxygen supply which lead

to more energy and better state of calm.

It is also good to take a break at different intervals and

not to take your work too seriously. You can go for a short

walk in your offi ce outside, nap for 5 minutes. Surround

yourself with positive minded people. Stress can be a killer

but if u learned to handle it properly, it can be your strengths.

It is very important also to manage your time, creating

a healthy working environment can create a lasting stress

relief of the workers.

Many people who are unable to deal with stress have

poor time management. Prioritize your task from the most

important to the least, you cannot manage to solve of all

them at the same time. Moreover, don’t do most of your

stuffs by yourself, trust people around you.

To avoid a lot of hassle in your mind, employees must

choose the right job description for them so they may not

be able to have a hard time understanding their task, this


We don’t work for each other;

We work with each other.- STANLEY C. GAULT -

HOW TO “ C “ YOUR WAY INTO

BETTER TEAMWORK

It takes a team to achieve a dream. But what does it take to

create a team ?

Commitment that inspires results

Contributions that make a difference

Competency that raises the standard

Communication that increase effectiveness

Cooperation that creates harmony

Chemistry that enhances personal connection

Creativity that enlarges the team’s potential

Confl ict management that reduces tension rapidly

Cohesiveness that allows change to be rapid

Community that makes the journey fun

If your team can seize these C’s, then you will be able to see

your way to victory.

PROFILE OF A WINNING TEAM

Look at hundreds of winning teams, and you will fi nd that

their players have four things in common :

1. THEY PLAY TO WIN :

The difference between playing to win and playing not to

lose is often the difference between success and mediocrity.

2. THEY HAVE A WINNING ATTITUDE :

Team members believe in themselves, their teammates,

and their dream. And they don’t allow negative thinking to

derail them.

3. THEY KEEP IMPROVING :

The highest reward for their efforts isn’t what they get from

it, but who they become because of it. Team members know

intuitively that if they’re through improving, they’re through.

4. THEY MAKE THEIR TEAMMATES MORE

SUCCESSFUL :

Winners are empowerers. As Charlie Browner says.

“ Few people are successful unless a lot of other people

want them to be. “

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