November 2010Bil. 21/2010
Tingkatkan Daya Ingatan
Diterbitkan Oleh Unit Inovasi Dan Kualiti Bahagian Pentadbiran Dan Kejuruteraan
Bersenam
Bersenam dapat menggerakkan otot-otot dan melancarkan peredaran darah ke otak. Oleh itu, daya ingatan kita juga akan menjadi lebih baik. Amalkan senaman walaupun sekadar berjalan kaki. Elakkan Kemurungan Kemurungan dalam hidup akan menyebabkan hidup anda tidak ceria. Anda sentiasa berada dalam keadaan tidak segar dan rasa kecewa. Lama kelamaan ia turut menjejaskan daya ingatan anda dan membuat anda tidak hirau dengan persekitaran anda. Ubatilah kemurungan sebelum menjadi serius dengan berjumpa psikiatri atau beramal-ibadah mendekatkan diri kepada Tuhan. Awasi Pengambilan Ubat
Daya ingatan mungkin menjadi lemah dengan pengambilan ubat-ubatan tertentu seperti pil hormon, ubat darah tinggi, anti-kemurungan dan sebagainya. Jika anda menghadapi masalah daya ingatan disebabkan pengambilan ubat, konsultasi dengan doktor. Jangan mengambil ubat tanpa arahan doktor. Belajar Sesuatu yang Baru
Cubalah aktifkan pemikiran anda dengan mempelajari sesuatu yang baru misalnya Bahasa Jepun, kursus kemahiran jangka pendek, menjahit, atau menghadiri ceramah dan motivasi.
Anda merasakan anda sudah tua kerana sikap anda yang pelupa? Anda asyik lupa di mana kali terakhir anda
meletakkan sesuatu? Orang di sekeliling selalu marahkan anda kerana lupa tarikh penting, lupa letak barang, lupa makan
ubat, lupa fakta, lupa tutup kipas, lupa arah jalan, lupa nama orang dan macam-macam lagi. Sebenarnya, kita dapat
meningkat daya ingatan atau mengurangkan risiko menjadi pelupa dengan mengamalkan tips-tips di bawah secara
berterusan. Lebih baik jika kita mempraktikkan ketika usia masih muda supaya kelak di hari tua kita tidak menjadi terlalu
pelupa. Antaranya ialah:
Amalkan Tidur Yang Cukup 1/3 hidup kita dihabiskan dengan tidur. Namun ada orang yang suka tidur lewat atau mengabaikan tidur yang cukup. Badan memerlukan rehat. Keletihan hanya akan mengganggu maklumat / data yang telah disimpan oleh otak dan juga menjejaskan kemampuan untuk mempelajari sesuatu yang baru. Oleh itu, amalkan tidur yang cukup di malam hari kerana ia dapat membantu daya ingatan kita berfungsi. Mengawal Tekanan
Tekanan hanya akan membuat jiwa anda tidak tenteram dan menyebabkan kesihatan anda terganggu. Anda juga lebih cenderung untuk menjadi seseorang yang tidak peka dengan keadaan persekitaran. Anda tidak dapat berfi kir dengan jelas dan daya ingatan anda juga terjejas. Oleh itu, kawal tekanan anda dengan baik seperti bermeditasi, membaca Al-Quran, yoga, sauna, aromaterapi dan sebagainya. Berhati-hati Dengan Pengambilan Vitamin atau Makanan Tambahan
Sesetengah produk yang dijual di kaunter atau farmasi tidak sesuai dengan kita. Ada yang kononnya dapat meningkatkan daya ingatan. Tetapi sebaliknya ada yang memberi kesan sampingan. Oleh itu, lebih baik jika kita mendapatkan vitamin yang diperlukan oleh tubuh badan kita dengan pemakanan yang seimbang atau rujuk dahulu doktor yang bertauliah sebelum membeli makanan
tambahan.
International
Organization for
Standardization
MS ISO/IEC 17021 : 2006
QS 02121999 CB 01
Diterbitkan Oleh Unit Inovasi Dan Kualiti Bahagian Pentadbiran Dan Kejuruteraan
It’s not how heavy the load,
It’s how you carry it.- JOHN C. MAXWELL -
Permainan
Bermain sesuatu permainan seperti board games dapat
merangsang minda. Contohnya, catur, scrabble (Sahibba)
dan Monopoli. Selain itu, teknologi sekarang lebih baik
seperti permainan komputer dan Playstation. Pilihlah jenis
permainan yang mencabar minda.
Banyak Membaca
Jadikan amalan membaca sebagai kegiatan harian.
Membaca dapat meluaskan pengetahuan, mengembangkan
minda dan menajam daya ingatan. Cuba ingat sedikit-
sebanyak fakta yang terkandung di dalam bahan bacaan.
Katakan Berulang Kali
Untuk meningkat ingatan anda tentang sesuatu
maklumat atau tarikh, katakan dengan kuat dan berulang
kali sehingga anda benar-benar ingat akan maklumat
tersebut.
Fokus
Daya ingatan dapat dilancarkan sekiranya anda sering
fokus dalam sesuatu, contohnya matlamat hidup. Anda juga
dapat belajar fokus dengan menumpukan fi kiran anda pada
sesuatu perkara dan mencatatkan apa yang anda fi kirkan.
Bermain Dengan Angka
Asahkan minda anda dengan cuba bermain dengan angka
seperti mengingati nombor telefon rakan-rakan. Selain itu,
anda boleh menghubungkaitkan angka-angka tersebut
dengan sesuatu bagi meningkatkan daya ingatan.
Membaca Al-Quran
Sekiranya anda seorang Muslim, amalkan membaca
Al-Quran walau sehelai muka surat setiap hari. Membaca
Al-Quran dapat menerang jiwa, menenangkan perasaan
dan menajamkan daya ingatan dengan lebih baik.
Diterbitkan Oleh Unit Inovasi Dan Kualiti Bahagian Pentadbiran Dan Kejuruteraan
November 2010Bil. 22/2010
Ways to Save Energy From Work By: Shey S
A lot of time may be spent in the workplace than being at home to have a relaxing moment coping up with stress,
busy schedule and paper work to do. Most of the people who are drowning in work cannot make this time of effort for
themselves for their only focus is to get done with their work. Sometimes we have to remember that working hard is fi ne
International
Organization for
Standardization
MS ISO/IEC 17021 : 2006
QS 02121999 CB 01
but it is a non-ending process task to do so. Once in a while
it’s better to have yourself hassle free and save your energy
from work.
Work can be a stressful place, sometimes we also feel
like everything we do in work is not getting appreciated by
your boss, demanding head managers of yours, unhappy
customers, unfi nished task to be submitted on a too close
deadlines. These are some of the causes of stress that can
actually minimize your energy.
Sudden change in a workplace can cause employees
to develop a fear of being fi red, poor chances of promotion,
and lack of preparation in work. Some may include too
much workload, small pay. Moreover the physical stress
around the work like noise, poor ventilation, overcrowding,
and health risk can also cause stress to the workers.
However, stress is not bad for it helps the people motivated,
more prepared to the tasks and to get focused more but it
can be irritable and devastating when stress is not managed
properly and left uncontrolled for too long.
How will you know if you’re going through
with this stress problem?
Emotion can also exist in determining this thing. Early
sign of job stress includes sleep disturbance, irritable lost
of concentration, stomach problem, headache, low self-
esteem, poor affairs with co-workers. These are just simple
signs but if you didn’t get proper management, it can result
to major problems.
How can you manage stress in work?
The fi rst thing you must do is to get your things
organize and proper in your desk. Too much paper, clutter
things on your desk may increase your stress level and
leads to less productivity. This way, it can motivate you to
work happily.
Also learn to take deep breaths throughout the day, this
can give you a feeling of overwhelming. Practice this more
often, it can have a good body’s oxygen supply which lead
to more energy and better state of calm.
It is also good to take a break at different intervals and
not to take your work too seriously. You can go for a short
walk in your offi ce outside, nap for 5 minutes. Surround
yourself with positive minded people. Stress can be a killer
but if u learned to handle it properly, it can be your strengths.
It is very important also to manage your time, creating
a healthy working environment can create a lasting stress
relief of the workers.
Many people who are unable to deal with stress have
poor time management. Prioritize your task from the most
important to the least, you cannot manage to solve of all
them at the same time. Moreover, don’t do most of your
stuffs by yourself, trust people around you.
To avoid a lot of hassle in your mind, employees must
choose the right job description for them so they may not
be able to have a hard time understanding their task, this
Diterbitkan Oleh Unit Inovasi Dan Kualiti Bahagian Pentadbiran Dan Kejuruteraan
We don’t work for each other;
We work with each other.- STANLEY C. GAULT -
HOW TO “ C “ YOUR WAY INTO
BETTER TEAMWORK
It takes a team to achieve a dream. But what does it take to
create a team ?
Commitment that inspires results
Contributions that make a difference
Competency that raises the standard
Communication that increase effectiveness
Cooperation that creates harmony
Chemistry that enhances personal connection
Creativity that enlarges the team’s potential
Confl ict management that reduces tension rapidly
Cohesiveness that allows change to be rapid
Community that makes the journey fun
If your team can seize these C’s, then you will be able to see
your way to victory.
PROFILE OF A WINNING TEAM
Look at hundreds of winning teams, and you will fi nd that
their players have four things in common :
1. THEY PLAY TO WIN :
The difference between playing to win and playing not to
lose is often the difference between success and mediocrity.
2. THEY HAVE A WINNING ATTITUDE :
Team members believe in themselves, their teammates,
and their dream. And they don’t allow negative thinking to
derail them.
3. THEY KEEP IMPROVING :
The highest reward for their efforts isn’t what they get from
it, but who they become because of it. Team members know
intuitively that if they’re through improving, they’re through.
4. THEY MAKE THEIR TEAMMATES MORE
SUCCESSFUL :
Winners are empowerers. As Charlie Browner says.
“ Few people are successful unless a lot of other people
want them to be. “