tingkatan 5 2015

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RANCANGAN TAHUNAN PENDIDIKAN JASMANI DAN PENDIDIKAN KESIHATAN

TINGKATAN LIMA

MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN1

12/1

-

16/1

1 KECERGASAN

1. Kecerg!" #$%$&'

. D()*"

Kr+$,!&'r

-Long Slow Distance LSD0

P Me'&&" &)$$)$ LSD +e"g"

)e&"$& '&" ("g e)' +"

!e'3).

K Me"()&" !4e&-!4e&

&e!e'3)" ("g 4er' +$3$'

&$r !e3! &)$$)$.

Me"g*"g&$)&" &)$$)$

LSD +e"g" !&"5 4er3$""

+" &)$$)$ *r$".

A Ke!e+r"

1. Per$"c"g" !4e&-!4e&

&e!e'3)" er&$) &)$$)$

!ee'35 !e3! +" !e'e4!.

2. Per$"c"g" *"g&$)

&)$$)$ +e"g" !&"5

4er3$"" +" &)$$)$ *r$".

. Me'&&" &)$$)$ LSD !ecr

er&34'".

.

2 KECERGASAN

2. Kecerg!" #$%$&'

. D()*"

Kr+$,!&'r

-Long Slow Distance LSD0

P Me'&&" &)$$)$ LSD +e"g"

)e&"$& '&" ("g e)' +"

!e'3).

K Me"er"g&" &$)" !$!)e3

4e"g'$r" +r* +" 7")"g

+'3 &)$$)$ LSD.

Me"()&" &e!" 8$!$,',g$ *!$'

+r$ ')$*" +()*"

&r+$,!&'r.A Ke!e+r"

1. Per$"c"g" &e!"-&e!"

4er*" 8$!$,',g$ *!$'

')$*" +()*"

&r+$,!&'r.

2. Per$"c"g" &$)" ")r

!$!)e3 4e"g'$r" +r* +"

7")"g +'3 &)$$)$ LSD.

. Me'&&" &)$$)$ LSD !ecr

er&34'"9. Me'(r$ '3" :e er&$)

+()*" &r+$,!&'r.

1

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KEMAHIRAN


STRATEGI/

PENILAIAN

2

1;/1

-2/1

1 KEMAHIRAN

1. Per3$""

. B,' Ker"7"g- Me"g*")r

- Me"er$3

P Me'&&" &e3*$r"

3e"g*")r ,' +"

3e""g&4 ,' +e"g" )e&"$&'&" ("g e)' +" !e'3).

K Me"()&" 4er)r"

3e"g*")r +" 3e""g&4

+'3 ,' &er"7"g.

Me"er"g&" )e&"$& 3e"g*")r

+" 3e""g&4 ,' ("g e)'

A Ke!er,",&"

1. Per$"c"g" )e&"$&

3e"g*")r +" 3e""g&4

,' &er"7"g.2. Per$"c"g" 4er)r" +"

"+"g-"+"g 3e"g*")r

+" 3e""g&4

. Me'&&" &e3*$r"

3e"g*")r +" 3e""g&4

+'3 &34'" &ec$'

2 KESIHATAN DIRI DAN

KELUARGA

15 Ke!$*)" D$r$

. Sr$"g" &e!$*)"

- PENILAIAN )e&""

+r*

- PENILAIAN $r

&e"c$"g

P Me"(e"r$&" eer4

PENILAIAN

4e3er$&!"/PENILAIAN

!r$"g" &e!$*)".

K Me"er"g&" )7"

PENILAIAN !r$"g" )e&""

+r* +" PENILAIAN $r

&e"c$"g.

A Ke!e+r".

1. Mer7& 4e'g$ 3e+$

er&$) PENILAIAN !r$"g"

&e!$*)".

2. Me"(e+$&" 4,!)er er&$)

&e4e")$"g" !r$"g"

PENILAIAN.

. Me"(e+$&" 8,'$, er&$)

!r$"g" &e!$*)".

9. Cer3* ,'e* J)"

Ke!$*)" er&$)

PENILAIAN !r$"g"&e!$*)".

#

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KEMAHIRAN


STRATEGI /

PENILAIAN

26/1-

=/1

1 KEMAHIRAN

1. Per3$"". B,' &er"7"g

- 3e'")"

- 3e"gge'ece&

P Me'&&" &e3*$r"

3e"gge'ece& +" 3e'")" ,'&er"7"g +e"g" )e&"$& '&"

("g e)' +" !e'3).

K Me"er"g&" "+"g-"+"g

+" 4er)r" 3e"gge'ece& +"

3e'")" ,'.

A Ke!er,",&".

1. Per$"c"g" "!r 37

&e3*$r" 3e"gge'ece& +"3e'")" ,'.

2. Per$"c"g" "+"g-"+"g

+" 4er)r" 3e"gge'ece&

+" 3e'")" ,'.

. Me'&&" &e3*$r"

3e"gge'ece& +" 3e'")"

,' &er"7"g !ecr $"+$$+.

2 KEMAHIRAN1.Per3$""

. B,' &er"7"g

-3e"7r$"g

- 3e"g*+"g

P Me'&&" &e3*$r" 3e"7r$"g +" 3e"g*+"g ,' +e"g"

)e&"$& '&" ("g e)' +"

!e'3).

K Me"()&" 4er)r"

3e"7r$"g +" 3e"g*+"g

+'3 ,' &er"7"g

- Me"()&" !4e&-!4e&

&e!e'3)" +'3

&e3*$r" 3e"7r$"g +"

3e"g*+"g

A S$&4 &e!&""

1. Per$"c"g" )e&"$& 3e"7r$"g+" 3e"g*+"g ,'.

2. Per$"c"g" 4er)r" +"

"+"g-"+"g 3e"7r$"g +"

3e"g*+"g +'3 ,'

&er"7"g.

. Me'&&" &e3*$r"

3e"7r$"g +" 3e"g*+"g

+'3 &34'" &ec$'

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KEMAHIRAN


STRATEGI /

PENILAIAN

9

2/2

-6/2

1 KEMAHIRAN

1. Per3$""

. B,' &er"7"g

P Me"gg"&" &e3*$r" !!

,' &er"7"g +'3 !$)!$

4er3$"".K Me"ge"'4!)$ &e!'*"-

&e!'*" ("g +$'&&"

!e3! +'3 4er3$"".

A Ke!er,",&".

1. Per$"c"g" eer4

"+"g-"+"g +" 4er)r"

4er3$"".2. Per':"" ")r &34'".


KELUARGA

1. Ke!$*)" D$r$.. Sr$"g" &e!$*)"

- ECG

- PENILAIAN P4

S3er

- PENILAIAN K"!er

P( Dr

P Me"(e"r$&" )7"

PENILAIAN !r$"g" ECG5

PENILAIAN P4 S3er +"PENILAIAN &"!er 4( +r.

K Me"er"g&" &e4e")$"g"

3e"7'"$ PENILAIAN

!r$"g".

A Ke!e+r".

1. Per$"c"g" PENILAIAN

!r$"g" &e!$*)" ECG5 P4

S3er5 PENILAIAN K"!erP( Dr.

2. Me"cr$ 3&'3) +r$

4e'g$ 3e+$ er&$)

PENILAIAN.

. Me':) &'$"$& &e!$*)".

9. Cer3* er&$) PENILAIAN

!r$"g".

>;/2

-

1/2

1 KEMAHIRAN1.Per3$""

. B,' &er"7"g

P Me"gg"&" &e3*$r"- &e3*$r" !! ,' &er"7"g

+'3 !$)!$ 4er3$""

K Me"3&" ,),)-,),) )3

("g +$g"&" +'3

4er3$"" ,' &er"7"g.

A Ke!er,",&"

1. Per':"" ")r &34'"+" 3e"gg"&" !)r)eg$

er'$""

2. Per$"c"g" ,),)-,),) )3

+'3 4er3$"" ,'

&er"g7"g

9

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KEMAHIRAN


STRATEGI /

PENILAIAN

>

;/2-

1/2

2 PJ UJIAN SEGAK PRA0

$. BMI $$. Te&" T$

$$$. B"g&$) T$ $. J"g&" 3e'"7r

. N$& )r" "g&

P D4) 3e'&&" U7$" SEGAK

+e"g" )e&"$& ("g e)'.K Me"ge)*$ )*4 &ecerg!" 8$%$&'

+$r$A Ker7!3 +" &e!e+r"

)er*+4 &e4(" +$r$.

SEGAK Me!)$ +$'&&" !e*$"gg

!e'e!$ +'3 !) 3!0Pe'7r +$*g$&" &e4+ 2 &34. A-

'&&" &)$$)$5 B- &$r +" c))&"+'3 K+ SEGAK.

$. BMI$$. Te&" T$

$$$. B"g&$) T$

$. J"g&" 3e'"7r. N$& )r" "g&

SEGAK

6

16/2

-

2=/2

1 KEMAHIRAN

1.

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6/33


KEMAHIRAN


STRATEGI /

PENILAIAN

?

2/2

-2?/2

1 KEMAHIRAN

2. . Me"3&" ,),)-,),) )3

+'3 'r$ er*'"g".

#

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KEMAHIRAN


STRATEGI /

PENILAIAN

@

2/

-6/.

1 KECERGASAN

1. Kecerg!" 8$%$&'.

c. &e&)" ,),)

P Me'&&" &)$$)$ &e&)" ,),)

+e"g" )e&"$& '&" ("g e)'

+" !e'3).K Me"er"g&" &e4e")$"g"

&e&)" ,),) +'3 !&"5

4er3$"" +" &)$$)$ *r$".

A Ke!e+r".

1. Per$"c"g" 3&!+

&e&)" ,),).

2. Per$"c"g" !4e&-!4e&&e!e'3)" ("g 4er' +$

3$' &$r +'3 &)$$)$

&e&)" ,),).

. Per$"c"g" &$)" &e&)"

,),) +e"g" !&"5 4er3$""

+" &)$$)$ *r$".


KELUARGA

2. Per!"

- 3e3*3$ 4er!"

P Me"(e"r$&" cr-cr

3e""g"$ 3!'* e3,!$

re37.

K Me"()&" 8&),r-8&),r 'r"

("g 3e34e"gr*$ 4er!"

re37.

A Ke!e+r".

1. Per$"c"g" er&$) 3!'*

e3,!$ re37.

2. L&,""

. M$" 4er""

.

?

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KEMAHIRAN


STRATEGI /

PENILAIAN

;

;/

-1/

1 KEMAHIRAN

. Pe"+$+$&" Perger&"

. G$3"!)$& Ar)$!)$&- P,' 4erger&"

H(""

)

. G$3"!)$& Ir3

- Ke)"g&!"

P Me'&&" &)$$)$-&)$$)$

*("" +e"g" )e&"$& '&"

("g e)' +" !e'3).K Me"er"g&" )e&"$&-)e&"$&

*("" +" 3e"ge"'4!)$

&34'" ,),) ("g +$g"&".

A Ke(&$"" +$r$.

P Me'&&" &)$$)$-&)$$)$

&e)"g&!" +e"g" )e&"$&

'&" ("g e)' +" !e'3).K Me"er"g&" !4e&-!4e&

&e!e'3)" ("g 4er' +$ 3$'

&$r !e3! &)$$)$.

- Me"()&" )*4 "!r

37 ("g 4er' +$$&)$.

A Ke(&$"" +$r$

1. Pe"er"g" +" )e&"$&

3e'&&" &)$$)$ *("".

-D+& er$3"g +"3e"7,"g&"g-7,"g&$).

- H("" &&$ 4+

!,&,"g" )"g".

2. Per$"c"g" !4e&-!4e&

&e!e'3)" ("g 4er'

+$4)*$.

1. Pe"er"g" )e&"$& 3e'&&"

&)$$)$ &e)"g&!".

- r$"g&& +" +" ("

-g'$"g '&.

2. Me"()&" &e!'*" )3

("g +$'&&".

2 KEMAHIRAN

. Pe"+$+$&" Perger&". G$3"!)$& Ar)$!)$&

H(""

P Me'&&" &)$$)$ *(""

+e"g" )e&"$& '&" ("g e)' +" !e'3).

K Me"er"g&" )e&"$& 3e'&&"*("" ("g +$c+"g&".

A Ke(&$"" +$r$ +" &eer"$".

1. Pe"er"g" +" )"7&cr

3e'&&" *("". - g() !3$' *("

-

erg() 4+ 4'"g +"er*(" &e +e4" +"

e'&"g.

2. Per$"c"g" !4e&-!4e&

&e!e'3)" !e3! &)$$)$.

@

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9/33


KEMAHIRAN


STRATEGI /

PENILAIAN

)

. G$3"!)$& Ir3

-&e)"g&!"

$. g'$"g !$!$

$$. g'$"g +e4"

P Me'&&" &)$$)$ g'$"g !$!$

+" g'$"g +e4" +e"g" )e&"$&

'&" ("g e)' +" !e'3).K Me"er"g&" )e&"$& 3e3)

g'$"g !$!$ +" g'$"g +e4".

A Ke(&$"" +$r$.

1. Pe"er"g" +" )"7&cr

3e'&&" &)$$)$

&e)"g&!".- g'$"g !$!$

- g'$"g +e4".

2. Per$"c"g" '"g&*-'"g&*

&e!e'3)" ("g 4er'

+$3$' &$r.

. Me'&&" &)$$)$

&e)"g&!".

CUTI PERTENGAHAN PENGGAL 1 (14/3 22/3)

1=

2/

-

2?/

1 KEMAHIRAN

Pe"+$+$&" Perger&"

. G$3"!)$& Ar)$!)$&

- H(""

P Me'&&" &)$$)$ *(""

+e"g" )e&"$& '&" ("g e)'

+" !e'3).

K Me"er"g&" )e&"$& 3e3)

*("" +e"g" e)'.

A. Ke(&$"" +$r$.

1. Pe"er"g" +" )"7&cr

3e3) *(""

-*("" )! 4e)$ ',3,'

+e"g" &&$ &"g&"g.

- H("" &&$ &e &$r$ +" &e

&"" +e"g" !,&,"g"

)"g" )! 4e)$ ',3,'.2. Per$"c"g" &,34,"e"

&ecerg!" er&$) +e"g"

&)$$)$.

. Me'&&" &)$$)$ *(""

!ecr $"+$$+.

9. Per$"c"g" '"g&*-'"g&*&e!e'3)" !e3! &)$$)$.

>. Me"(e+$&" 8,'$, *(""

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KEMAHIRAN


STRATEGI /

PENILAIAN

)

c. G$3"!)$& Ir3- Ke)"g&!"

$. g'$"g *

P Me'&&" g'$"g * +e"g"

)e&"$& '&" ("g e)' +"!e'3).

K Me"er"g&" !4e&-!4e&

&e!e'3)" ("g 4er' +$3$'

&$r !e3! &)$$)$.

A Ke(&$"" +$r$.

1. Per$"c"g" )e&"$& 3e3)

g'$"g *.2. Per$"c"g" !4e&-!4e&

&e!e'3)" er&$) +e"g"

&)$$)$.

. Me'&&" g'$"g * !ecr

$"+$$+.

2. KESIHATAN DIRI DANKELUARGA

1. Ke!$*)" +$r$.

. Per3!'*" 8$%$&'.- &e'r$!" 4,!)r

- &e'r$!"

,r)*,4e+$&

P Me"(e"r$&" 7e"$!-7e"$!&e'r$!" 4,!)r +"

&e'r$!" ,r)*,4e+$&.

K Me"er"g&" 3!'*-3!'*("g +$*+4$ 4e'7r +e"g"

&e'r$!" 4,!)r +"

,r)*,4e+$&.

A Ke!(&r" +" e34)$.

1. Per$"c"g" 3&!+&e'r$!" 4,!)r +"

,r)*,4e+$&

2. Per$"c"g" 7e"$!-7e"$!&e'r$!" 4,!)r +"

,r)*,4e+$&.

. Me"(e+$&" 8,'$, !ecr

$"+$$+ er&$) &e'r$!"

4,!)r +" ,r)*,4e+$&.

#

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KEMAHIRAN


STRATEGI /

PENILAIAN

11

=/

-/9

1 KEMAHIRAN

1. Pe"+$+$&" Perger&"

. G$3"!)$& Ar)$!)$&- H(""

)

. G$3"!)$& Ir3

- Ke)"g&!"

$. g'$"g e'&"g

P Me'&&" &)$$)$ *(""

+e"g" )e&"$& '&" ("g e)'

+" !e'3).K Me"er"g&" !4e&-!4e&

&e!e'3)" !e3! 3e3)

&)$$)$.

A Ke(&$"" +$r$

P Me'&&" &)$$)$ g'$"g

e'&"g +e"g" )e&"$& '&"

("g e)'.K Me"er"g&" !4e&-!4e&

&e!e'3)" !e3! &)$$)$.

A Ke!e+r" )* +".

1. Per$"c"g" )e&"$& *(""

- &$!r" !ee'* &&$ +e"g"

!,&,"g" )"g" )! '")$.- I3"g" )! +,3e"

+" 3e"7,"g&"g-7,"g&$).

2. Per$"c"g" !4e&-!4e&

&e!e'3)".

1. Per$"c"g" 4r,!e+r &)$$)$

g'$"g e'&"g.

2. Per$"c"g" !4e&-!4e&

&e!e'3)"

. Me'&&" &)$$)$ g'$"g

e'&"g !ecr $"+$$+

2 KEMAHIRAN

1. Per3$""

c. Rg$

- Me"g*")r ,'

- Me"er$3 ,'

P Me'&&" *")r" +"

3e"er$3 ,' rg$ +e"g"

)e&"$& '&" ("g e)'.

K Me"er"g&" )e")"g "+"g- "+"g +" 4er)r"

3e"g*")r +" 3e"er$3 ,'rg$.

A Ker7!3

1. Per$"c"g" "+"g-"+"g

+" 4er)r" .

2. Per$"c"g" )e&"$&

3e"g*")r +" 3e"er$3,'.

. Me'&&" "!r 37&e3*$r" 3e"g*")r +"

3e"er$3 ,' rg$.

11

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12/33


KEMAHIRAN


STRATEGI /

PENILAIAN

12

6/9

-1=/9

1 KEMAHIRAN

1. Per3$""

c. Rg$- )e"+"g !e)e34)

- )e"+"g '3"g

P Me'&&" )e"+"g" !e)e34)

+" )e"+"g" '3"g +e"g"

)e&"$& '&" ("g e)'.K Me"er"g&" )e&"$& 3e3)

)e"+"g" !e)e34) +"

)e"+"g" '3"g.

K Ker7!3

1. Per$"c"g" )e&"$& 3e3)

)e"+"g" !e)e34) +"

)e"+"g" '3"g.2. Me'&&" )e"+"g"

!e)e34) +" )e"+"g"

'3"g.

2. KEMAHIRAN

1. Per3$""

c. Rg$

- )e"+"g grer

- 4")

P Me'&&" )e"+"g" grer

+" 4") +e"g" )e&"$& '&"

("g e)' +" !e'3).K Me"3&" ,),)-,),) ("g

)er'$) +'3 3e3)

)e"+"g".

A Ke!er,",&"

1. Per$"c"g" )e&"$& )e"+"g"

grer +" 4").

2. Per$"c"g" ,),)-,),) ("g)er'$) +'3 )e"+"g".

. Me'&&" )e"+"g" grer

+" 4").

1

1/9

-

1?/9

1 GAA HIDUP SIHAT

1. Pe3&""

. ")r$e" )3*"

- $)3$"

P Me"(e"r$&" 7e"$!-7e"$!

$)3$" +" 8"g!$"( +'3

+".

K Me"er"g&" 8"g!$ $)3$"+'3 +".

A Ke!e+r".

1. Per$"c"g" 7e"$!-7e"$!

$)3$" +" 8"g!$"( +'3

+".

2. Per$"c"g" &e!"&e&r"g" $)3$" )er)e").

12

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13/33


KEMAHIRAN


STRATEGI /

PENILAIAN

2 KEMAHIRAN

. Pe"+$+$&" 4erger&".

. G$3"!)$& Ar)$!)$&.- H(""

A)

. G$3"!)$& Ir3

- Ke)"g&!"

P Me'&&" &)$$)$ *(""

+e"g" )e&"$& '&" ("g e)'

+" !e'3).K Me"er"g&" !4e&-!4e&

&e!e'3)" er&$) +e"g"

&)$$)$.

A Ke(&$"" +$r$ +" &er7!3

P Me'&&" &e!e3 &)$$)$&e)"g&!" ("g )e'* +$4e'7r$

+e"g" )e&"$& '&" ("g e)'

+" er&e!".

K Me"ge"'4!)$ &e!'*"

&e!'*" ("g +$'&&"

!e3! &)$$)$.

A Ke(&$"" +" &eer"$".

1. Per$"c"g" 4r,!e+r ')$*".

2. Me'&&" &)$$)$

. !,&,"g" 'e"g" +" *(" &e+e4" +" &e e'&"g.

. H("" ge',"g!,r 4+

44" re"+*.

. Per$"c"g" !4e&-!4e&

&e!e'3)" !e3! &)$$)$.

1. Mer"c"g &)$$)$ &e3*$r"

!! &e)"g&!".

2. Me'&&" &)$$)$ ("g )e'*

+$r"c"g&".

. Me"(e+$&" 8,'$, $"+$$+er&$) &e)"g&!"

#

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14/33


KEMAHIRAN


STRATEGI /

PENILAIAN

19

2=/9-

29/9

1 KEMAHIRAN

1.

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15/33


KEMAHIRAN


STRATEGI /

PENILAIAN

1>

2?/9

-1/>

2 KEMAHIRAN

2.

-

@/>

1 KECERGASAN

1. Kecerg!" #$%$&'+. &,34,!$!$ +"

P Me'&&" PENILAIAN &'$4er

+e"g" )e&"$& '&" ("g e)'.K Me"er"g&" cr-cr 3e"g$r

&,34,!$!$ +" 3e"gg"&"

PENILAIAN &'$4er +"

3e"g$r I"+e& J$!$3 B+" BMI 0

A Ke!e+r".

1. Per$"c"g" 4r,!e+r

PENILAIAN &'$4er.2. Me'&&" PENILAIAN

&'$4er.

. Me"g$r BMI.

2. GAA HIDUP SIHAT2. Pe"gr!" K,"8'$&

- !)re! 3e"g*+4$ '3

+e:!.

P Me"(e"r$&" +e8$"$!$ '3+e:!.

K Me"()&" 3&!+ '3

+e:!.

A Ke!e+r"

1. Per$"c"g" +e8$"$!$ '3+e:!.

2. Per$"c"g" 4"c-4"c

!)re! +'3 '3 +e:!.

. Cer3* ,'e* &"!e',r.

1>

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KEMAHIRAN


STRATEGI /

PENILAIAN1?

11/>

-

19/>

1 KEMAHIRAN


c. G$3"!)$& Pe"+$+$&"i $. Te3 @

ii Ke!e+r" r$)3

iii

P Me'&&" erg$ 4erger&"

("g 3e34"($ r$)3"(

)er!e"+$r$ +e"g" )e&"$& '&"("g e)'.

K Me"ge"'4!)$ )*4 "!r 37

!ee'3 &e3*$r" !e4e"*"(

+$'&&".

A Ker7!3.

1. Per$"c"g" )e3 &)$$)$ +"

3er"c"g &)$$)$ ("g

!e!$.2. Me'&&" &)$$)$ ("g

+$r"c"g.

. Me"+4)&" r$)3 +r$

erg$-g$ 4erger&".

2 KEMAHIRAN. Pe"+$+$&" Perger&"

c. G$3"!)$& Pe"+$+$&"

iv $. Te3 @

v Ke!e+r" r$)3

P Me'&&" 4erger&" +e"g"3e"gg"&" c,r& r$)3 ("g

er'$"".

K Me"ge"'4!)$ *: c,r&

r$)3 +'* g"g" erg$r$)3 +" 4er' +$'&&"

er'"g-'"g.

A Kre)$$)$ +" &e(&$"" +$r$.

1. Per$"c"g" c,r& '&"("g er+!r&" c,r& r$)3

("g erg$ re")&

- 3e"+)r

-)$"gg$

- re"+*

- )er4)!

2. Me"c$4) c,r& r$)3 +"

3e'&&""(.

1@

6/?

-

1=/?

1 KEMAHIRAN


c. G$3"!)$& Pe"+$+$&"

vi $. Te3 @

vii Ke!e+r" r$)3

P Me'&&" 4erger&" +e"g"

3e"gg"&" c,r& r$)3 ("g

er'$"".

K Me"ge"'4!)$ *: c,r&

r$)3 +'* g"g" erg$r$)3 +" 4er' +$'&&"

er'"g-'"g.

A Kre)$$)$ +" &e(&$"" +$r$.

1. Per$"c"g" c,r& '&"

("g er+!r&" c,r& r$)3

("g erg$ re")&

- 3e"+)r

-

)$"gg$ - re"+*

- )er4)!

2. Me"c$4) c,r& r$)3 +"

3e'&&""(.

16

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KEMAHIRAN


STRATEGI /

PENILAIAN

1@. 2 viii KESIHATAN DIRI DAN

KELUARGAix 2. Per!"

x $. Cr 3e""g"$

3!'* e3,!$.

xi - &)$$)$ r$+*

xii - r:)" 4&r.

P Me"(e"r$&" &)$$)$-&)$$)$

r$+* ("g +4) 3e"g)!$3!'* e3,!$ re37.

K Me"er"g&" cr 3e3")

+" e34)$ &e4+ r&" ("g

er3!'* e3,!$.

A E34)$

1. Per$"c"g" cr-cr

3e"g)!$ 3!'* e3,!$re37.

2. Per$"c"g" 7e"$!-7e"$! r$+*

("g +4) 3e3")

3e"g)!$ 3!'* e3,!$

re37.

. M$" 4er""

1;1@/>

-

22/>

1 KEMAHIRAN1. Re&re!$ +"

Ke!e"gg"g"

. Re&re!$$. !e$'$"g/r4e''$"g

P Me'&&" &)$$)$ )'$ )e3'$+e"g" )e&"$& ("g e)'.

K Me"()&" 4er')" ("g

+$g"&" +'3 &)$$)$!e$'$"g.

A Ke!er,",&" +" &e(&$"" +$r$

1. Per$"c"g" )e")"g ')-')!e$'$"g.

2. Mer"c"g !e$'$"g +'3

&34'".. Me3) )'$ )e3'$.

9. Me"(e+$&" 8,'$, $"+$$+

er&$) !e$'$"g.

#

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KEMAHIRAN


STRATEGI /

PENILAIAN

2=

2>/>-

2;/>

1 xiii KECERGASAN

xiv 1. Kecerg!" #$%$&'xv . D()*"

&r+$,!&'r

xvi - LSD

P Me'&&" ')$*" LSD +e"g"

)e&"$& '&" ("g e)'.K Me"er"g&" &e!"-&e!"

')$*" )er*+4 &e4("

7")"g +" !$!)e3 4'3,"r$.

A Ke!e+r".

1. Per$"c"g" &e!"-&e!"

')$*" )er*+4 7")"g +"!$!)e3 4'3,"r$.

2. Me'&&" ')$*" LSD +'3

&34'".

2 xviiGAA HIDUP SIHAT

xviii 1. Pe3&""

xix . ")r$e" )3*"

xx - 3$"er'.

P Me"(e"r$&" 3$"er'-3$"er'

4e")$"g +" 8"g$"( +'3

+".

K Me"()&" 3$"er'-3$"er'4e")$"g +" 8"g!$"( +'3

+".

A Ke!e+r".

1. Per$"c"g" )e")"g 3$"er'

!er) 8"g!$"( +'3 +".

2. Me"cr$ 3&'3) +r$

4e'g$ 3e+$.. Me"(e+$&" 8,'$, $"+$$+

er&$) 3$"er'. #

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KEMAHIRAN


STRATEGI /

PENILAIAN

21. 2 xxiv KESUKANAN

xxv 1. Ke!e'3)"

xxvi - L$$'$)$xxvii

P Me"(e"r$&" &,"!e4 +"

4er)r" er&$) '$$'$)$

K Me"g*r$&" &,"!e4 +"4er)r" er&$) '$$'$)$

A A3"*

1. Per$"c"g" &,"!e4 '$$'$)$.

2. Per$"c"g" 4er)r" er&$)

'$$'$)$.

222;/6

-

/?

1 xxviii KECERGASAN

xxix 1. Kecerg!" #$%$&'

xxx c. Ke&)" ,),)

P Me'&&" &)$$)$ 'g 'e3+" bench press +e"g" )e&"$&

'&" ("g e)'.

K Me"er"g&" &e4e")$"g" +"

8e+* &)$$)$ +e"g"

4er3$""5 !&" +" &)$$)$

*r$".

- Me"er"g&" 4r,!e+r

&)$$)$

- Me"()&" !4e&-!4e&

&e!e'3)" er&$) &)$$)$

("g +$r"c"g.

A Ke(&$"" +$r$ +" &e!e+r".

1. Per$"c"g" 4r,!e+r &)$$)$.2. Per$"c"g" !4e&-!4e&

&e!e'3)" er&$) &)$$)$.

. Per$"c"g" &$)" &)$$)$

+e"g" !&"5 4er3$"" +"

&)$$)$ *r$".

9. Me'&&" &)$$)$

- 'g 'e3

-e"c* 4re!!

2 xxxi KEBERSIHAN DAN

KELAMATAN

PERSEKITARAN

2 Per),',"g" Ce3!

. ") 3'- 4)*

P Me'&&" ')" ")& 4)*

*g$" )"g" +" &&$

+e"g" )e&"$& ("g e)'.

K Me"er"g&" 4r,!e+r ")

3' ")& 4)*.A K(&$"" +$r$.

1. Per$"c"g" 4r,!e+r ")

3' ")& 4)*.

2. Me3) ')" *g$"

)"g" +" &&$ ")& 4)*.

1;

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KEMAHIRAN


STRATEGI /

PENILAIAN

2

6/?-

1=/?

1 xxxii KEMAHIRAN

xxxiii 1. Per3$""xxxiv . Kr$&e).

xxxv - ,:'

xxxvi - '$"g

xxxvii - 3e""g&4

P Me'&&" ,:'5 3e3'$"g

+" 3e""g&4 ,' &r$&e)+e"g" )e&"$& '&" ("g e)'.

K Me"er"g&" "!r 37

3e3) ,:' +'3 &r$&e).

A Ker7!3

1. Per$"c"g" "!r 37

3e3) ,:' +'3 &r$&e).2. Per$"c"g" !4e&-!4e&

&e!e'3)" !e3! &)$$)$.

. Me'&&" ,:'5

3e3'$"g+" 3e""g&4

,'

2 xxxviii KEMAHIRAN

xxxix 1. Per3$""xl . &r$&e)

xli - 3e3&'

xlii - 'r$"

P Me3&' ,' +" 3e3)

'r$" +e"g" )e&"$& '&"("g e)'.

K Me"er"g&" "+"g-"+"g

+" 4er)r" !! +'34er3$"" &r$&e).

A Ke!er,",&".

1. Per$"c"g" "!r 37

3e3) 4&'".2. Per$"c"g" "+"g-"+"g

+" 4er)r" !! 4er3$""

&r$&e).. Me3) 4&'" +"

3e3) 'r$".

29

1/?-

1?/?

1 xliii KEMAHIRAN

xliv1. Per3$""

xlv . &r$&e)

xlvi- 4e"7g" wicket

P Me"gg"&" &e3*$r" !

4er3$"" &r$&e) +'3 !$)!$4er3$"".

K Me"()&" &e!'*"-

&e!'*" !e3! 4er3$"".

A Ke!er,",&".+3 &er7!3

1. Per$"c"g" &e!'*"-

&e!'*" !e3! 4er3$"".2. Per':"" ")r &34'".

. Me"(e+$&" 8,'$, $"+$$+

er&$) &r$&e).

#

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KEMAHIRAN


STRATEGI /

PENILAIAN

29. 2 xlvii KESIHATAN DIRI

DAN KELUARGA

xlviii 1. Ke!$*)" +$r$.xlixc. Pe"7g" &e!$*)"

P Me"(e"r$&" *"g&$) !$"!

+" &e37" )e&",',g$

&ecerg!" +" 3&"" ("g+4) 3e"$"g&)&" &e!$*)"

+" &ecerg!".

K Me"er"g&" &e+*-&e+*

4e"7g" &e!$*)".

A Ke!e+r"

1. Per$"c"g" 8&),r-8&),r

("g 3e34e"gr*$ &e!$*)".

2. Mer7& 4e'g$ 3e+$er&$) &e37" !$"! +"

&e37" )e&",',g$

&ecerg!" +" 3&"".

. Me"(e+$&" 8,'$, $"+$$+

er&$) 4e"7g" &e!$*)" #2=/?

-

29/?

1 l KEMAHIRANli . Pe"+$+$&"

Perger&".

lii +. G$3"!)$& Kre)$8

liii Te3 19liv -Ke!e+r" &34'"

P Me'&&" 4erger&" &re)$8+e"g" )e&"$& '&" ("g e)'

+" !e'3).

K Me"()&" &e4e")$"g"

&e!e+r" &34'" 3e''$!4e&-!4e& )er)e").

A Ker7!3 +" &re)$$)$.

1. Per$"c"g" 4r,!e+r4erger&".

2. Me'&&" &)$$)$ er&$)

- !4e& 3e3$34$" +"

3e"(e!$&"- 3e"$r '&" &34'".

2 lv KEMAHIRAN

lvi . Pe"+$+$&"

Perger&".

lvii +. G$3"!)$& Kre)$8

lviii Te3 19

lix -Ke!e+r" &34'"

P Me'&&" &)$$)$ er&$)

&e!)" &34'" +e"g"

)e&"$& '&" ("g e)'.

K Me"er"g&" &e!e+r"

&34'" 3e''$ 4e"e&""

&e4+ 4er*"g" +e"g"

!4e& 3!5 r"g5 e" +"

'$r".A Ker7!3 +" 3e3)*$ r*"

1. Per$"c"g" !4e&-!4e&

&e!e'3)" !e3!

3e'&&" &)$$)$.

2. Me'&&" eer4 &)$$)$

("g er&$) +e"g" !4e&-

!4e& 3!5 r"g5 e" +"

'$r".

21

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KEMAHIRAN


STRATEGI /

PENILAIAN26

2?/?

-1/?

1 lx GAA HIDUP SIHAT

lxi 1. Pe3&""

lxii - &e!" 4e"g3$'"")r$e" )3*" !ecr

er'e$*".

lxiii

P Me"(e"r$&" &e!"-&e!"

4e"g3$'" ")r$e" )3*"

!ecr er'e$*".K Me"er"g&" &e!"

4e"g3$'" ")r$e" er'e$*"

&e4+ !$!)e3 +".

A Ke!e+r".

1. Mer7& 4e'g$ 3e+$

er&$) +e"g" 4e"g3$'"

")r$e" )3*" !ecrer'e$*".

2. Cer3* ,'e* 4&r

4e3&"".

. Per$"c"g" &e!"-&e!"

4e"g3$'" ")r$e" )3*"

!ecr er'e$*".

2 lxivKECERGASAN

lxv 1. Kecerg!" #$%$&'

lxvic. D()*" ,),)

lxvii - tricep extention

P Me'&&" &)$$)$ +()*"

,),) +e"g" )e&"$& '&" ("g

e)' +" !e'3).

K Me"er"g&" !4e&-!4e&&e!e'3)" er&$) &)$$)$.

- Me"()&" *"g&$)

&)$$)$ +e"g" !&"5

4er3$"" +" &)$$)$

*r$".

A Ke(&$"" +$r$.

1. Per$"c"g" 4r,!e+r ')$*".

2. Per$"c"g" !4e&-!4e&

&e!e'3)" !e3!

3e'&&" &)$$)$.. Per$"c"g" *"g&$)

&)$$)$ +e"g" !&"5

4er3$"" +" &)$$)$ *r$".

9. Me'&&" &)$$)$ )r$ce4

e)e")$,".

22

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KEMAHIRAN


STRATEGI /

PENILAIAN

2?

/@

-?/@

1 lxviii KESUKANAN

lxix2. I!-$! +'3

4e"+$+$&" 7!3"$ +"!&".

lxx - $! 7")$" +'3 !&"

+" 4er3$"".

P Me"(e"r$&" $!-$! 7")$"

+" g"gg" !e&!' +'3

!&" +" 4er3$"".K Me"g*r$&" 7e"$! $! 7")$"

+" g"gg" !e&!' +'3

!&" +" 4er3$"".

A Ke!e+r" +" 4r$*)$"

1. Per$"c"g" $!-$! 7")$"

+'3 !&" +" 4er3$"".

2. Per$"c"g" e")& g"gg"!e&!' +'3 !&" +"

4er3$"".

. Per*!" )e")"g ),4$&

g"gg" !e&!' +'3 !&"

+" 4er3$""

2 lxxiKEBERSIHAN DAN

KESELAMATANPERSEKITARAN

lxxii 1. Ke!e'3)"

lxxiii -Ke4e"gg""

+".4er&*$+3)".lxxiv

K Me"7e'!&" &r$)er$ r"g"

+" 4er&*$+3)" &e!$*)"3e"g$&) &e4er'" !e"+$r$.

A Ke!e+r"

1. Per$"c"g" &r$)er$ r"g"

+" 4er&*$+3)" &e!$*)"")& &e4er'" !e"+$r$.

2. Cer3* ,'e* Per!)"

Pe"gg".

2@

1=/@

-

19/@

1 lxxv KEMAHIRAN

lxxvi 2.

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KEMAHIRAN


STRATEGI /

PENILAIAN

2@. 2 lxxxi KEMAHIRAN

lxxxii 2.

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KEMAHIRAN


STRATEGI /

PENILAIAN

=

29/@

-2@/@

1 xciv KESUKANAN

xcv 1. Ke!e'3)"

xcvi . I! 7")$" +'3!&"

xcvii - 4$'$* &!$*

xcviii - 4e"(er)" +'3

!&" +" 4er3$""

xcix

K Me"er"g&" $! 4$'$* &!$*

+'3 !&" +" 4er3$""

-Me"er"g&" $! 4e"(er)"+'3 !&" +" 4er3$"".

A Ke!e+r".

1. Me3*!&" $! 4$'$* &!$*

+'3 !&" +" 4er3$"".

2. B$"c"g 4e"(er)" re37+'3 &)$$)$ !&" +"

4er3$"".

2. c KESIHATAN DIRI DAN

KELUARGAci . Ke&e'rg"

cii $$. Ke$4"

ciii - 4e"g$"

civ - &eg"!"cv - !3"g 3*r$3

P Me"(e"r$&" eer4 $!

&e&e'rg" !e4er)$4e"g$"5 &eg"!" +"

!3"g 3*r$3.

K Me"()&" &$) $!

&e&e'rg" +" !e&! )$+&",r3' )er*+4 &e!e7*)er"

3!(r&).

A Ke!e+r" +" )"gg"g7:.

1. Per$"c"g" $!-$!

&e&e'rg" !e4er)$4e"g$"5 &eg"!" +"

!3"g 3*r$3.

2. Per$"c"g" &$) $!-$!

&e&e'rg" )er*+43!(r&).

. Me"(e+$&" 8,'$, $"+$$+

er&$) $!-$! &e&e'rg".

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KEMAHIRAN


STRATEGI /

PENILAIAN

2 cix KEMAHIRANcx 1. Per3$""

cxi c. Rg$

P Me"gg"&" &e3*$r" !!+'3 !$)!$ 4er3$"".

K Me"()&" &e!'*"-

&e!'*" !e3! 4er3$"".

A Ke!er,",&".

1. Per$"c"g" &e!'*"-&e!'*" !e3! 4er3$"".

2. Per':"" ")r &34'".

2

?/;

-

11/;

1 cxiiGAA HIDUP SIHAT

cxiii 2. Pe"gr!" &,"8'$&

- 4"c !)re! +" cr

3e"g)!$"(.

K Me"er"g&" 4"c-4"c !)re!

3e"g*+4$ '3 +e:! +"

cr-cr 3e"g)!$"(.

A Ke!e+r" +" 4r$*)$"

1. Per$"c"g" 4"c-4"c

!)re! 3e"g*+4$ '3 +e:!

+" cr-cr 3e"g)!$"(.

2. Me3) '4,r" r$"g&!er&$)" +e"g" 4e"gr!"

!)re!.

2 KEMAHIRAN


c. G$3"!)$& Pe"+$+$&"cxiv $. Te3 @

cxv Ke!e+r" r$)3

P Me'&&" 4erger&" +e"g"

3e"gg"&" c,r& r$)3 ("g

er'$"".K Me"ge"'4!)$ *: c,r&

r$)3 +'* g"g" erg$

r$)3 +" 4er' +$'&&"

er'"g-'"g.

A Kre)$$)$ +" &e(&$"" +$r$.

1. Per$"c"g" c,r& '&"

("g er+!r&" c,r& r$)3

("g erg$ re")&

- 3e"+)r

- )$"gg$

- re"+*

- )er4)!

2. Me"c$4) c,r& r$)3 +"

3e'&&""(.

26

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KEMAHIRAN


STRATEGI /

PENILAIAN

19/;

-1@/;

1 cxvi KEMAHIRAN

cxvii . Pe"+$+$&"

Perger&"cxviii c. G$3"!)$&

Pe"+$+&".

cxix Ke!e+r" R$)3

cxx - Mer"g&$&" '$r"

4erger&" +e"g" c,r&

r$)3

P Me'&&" 4erger&"-

4erger&" ("g 3e34"($

'$r" 4erger&".!ecr &e3!5'$c$" +" er)er!".

K Me"()&" *: '$r"

4erger&" +'* r"g&$"

4erger&" ("g 3e34"($

4er3'" +" 4e"g*$!"

)er)e").

A Kre)$$)$ +" &er7!3.

1. Per$"c"g" '"g&*-'"g&*

&e!e'3)".

2. Per$"c"g" c,r&4erger&".

. Per$"c"g" &,34,"e"-

&,34,"e" &ecerg!" ("g

+$4'$&!$&".

9. Me'&&" c,r& r$)3 ("g

+$r"c"g.

2. cxxi KEMAHIRAN

cxxii . Pe"+$+$&"

Perger&"

cxxiii c. G$3"!)$&Pe"+$+&".

cxxiv Ke!e+r" R$)3

cxxv - Mer"g&$&" '$r"

4erger&" +e"g" c,r&

r$)3

P Me'&&" 4erger&"-

4erger&" ("g 3e34"($

'$r" 4erger&".!ecr &e3!5

'$c$" +" er)er!".K Me"()&" *: '$r"

4erger&" +'* r"g&$"

4erger&" ("g 3e34"($

4er3'" +" 4e"g*$!"

)er)e").

A Kre)$$)$ +" &er7!3.

1. Per$"c"g" '"g&*-'"g&*

&e!e'3)".

2. Per$"c"g" c,r&

4erger&".. Per$"c"g" &,34,"e"-

&,34,"e" &ecerg!" ("g

+$4'$&!$&".

9. Me'&&" c,r& r$)3 ("g

+$r"c"g.

CUTI PERTENGAHAN PENGGAL KE 2 (19/9 27/9)

9

2@/;

-

2/1=

1. cxxvi KEBERSIHAN DAN

KESELAMATAN

PERSEKITARAN

cxxvii 2. Per),',"g" Ce3!

cxxviii - &erc""

P Me"(e"r$&" &e!"-&e!"

&$) +r$ &erc"".

K Me"er"g&" &e+* ")

3' ")& &erc"".

A Ke(&$"" +$r$

1. Per$"c"g" &e!"-&e!"

&erc"".

2. Mer7& 4e'g$ 3e+$

er&$) &erc"".

. Me"(e"r$&" 4"c-4"c&erc"".

9. Me"(e+$&" 8,'$, $"+$$+

er&$) &erc"".

#

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KEMAHIRAN


STRATEGI /

PENILAIAN

2 PJ UJIAN SEGAK

PRA0 $. BMI

$$. Te&" T$

$$$. B"g&$) T$

$. J"g&" 3e'"7r

. N$& )r" "g&

P D4) 3e'&&" U7$"

SEGAK +e"g" )e&"$& ("ge)'.

K Me"ge)*$ )*4 &ecerg!"

8$%$&' +$r$

A Ker7!3 +" &e!e+r"

)er*+4 &e4(" +$r$.

SEGAK Me!)$ +$'&&"

!e*$"gg !e'e!$ +'3 !) 3!0Pe'7r +$*g$&" &e4+ 2

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+" c))&" +'3 K+ SEGAK.

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cxxx . Pe"+$+$&"

Perger&"cxxxi +. Perger&" Kre)$8

cxxxii Te3 1>

cxxxiii #,r3!$ +'3

&34'".

cxxxiv -8,r3!$ !ee")&

cxxxv - 8,r3!$ )& !ee")&

P Me'&&" &)$$)$ 4erger&"

&re)$8 7e"$! 8,r3!$ +e"g"

)e&"$& '&" ("g e)'.K Me"er"g&" + 7e"$! 8,r3!$

+'3 &34'" +"

3e3e%&""( !e3! &)$$)$.

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+'3 &34'" 7e"$!

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)& !ee")&.

. Per$"c"g" '"g&*-'"g&*

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2 cxxxvi KEBERSIHAN DAN

KESELAMATAN

PERSEKITARANcxxxvii 1. Ke!e'3)"

cxxxviii -*& 4e"gg"

K Me"7e'!&" 4er"" +$r$ +'3

3e"e")&" *& !eg$

4e"gg".A Ke!e+r"

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2. Per$"c"g" 4er"" +$r$

+'3 3e"e")&" *& !eg$4e"gg".

612/1=

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1 PJ 1 Kecerg!"

1.1 Kecerg!"

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cxli. Kr$&e)

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&e!'*" !e3! 4er3$"".

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1. Per$"c"g" &e!'*"-&e!'*" !e3! 4er3$"".

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cxliii 1. Per3$""

cxliv . Kr$&e)

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K Me"()&" &e!'*"- &e!'*" !e3! 4er3$"".

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1. Per$"c"g" &e!'*"-

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2 cxlv GAA HIDUP

SIHAT

cxlvi . Pe"('*g""

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*&3" +$ :* 4er")&"

&) +" "+"g-"+"g ++*

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er&$) 4er")&" &) ++*

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2. #,r3 3e"ge"$ &) +""+"g-"+"g ++*.

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er&$) 4e"g$" '$$'$)$+'3!&" +" 4er3$"".

2. Me"7'"&" &7$" &e!"

er&$)" +e"g" '$$'$)$.

. Me3) r7&" +'34e'g$ 3e+$.

2 cli KECERGASAN

clii 1. Kecerg!" #$%$&'

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cliv

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2/11

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1 clv KESIHATAN DIRI DAN

KELUARGA

clvi. Ke&e'rg"clvii . A&$) !e&! )$+&

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!e7e"$!5 er$'"g 4!"g" +"

$!e&!'.A Ke!e+r"

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er&$) +e"g" !e&! )$+&

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)$+& ",r3' +" +e8$"$!$"(.

. Me"$'$ &$) !e&! )$+&

",r3' )er*+4 3!(r&).

2. clviii KECERGASAN

clix1. Kecerg!" #$%$&'.clx c. Ke&)" ,),)

P Me'&&" &)$$)$ &e&)" ,),)

+e"g" )e&"$& '&" ("g e)'+" !e'3).

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+'3 4er3$"" ,'

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clxviii 1. Per3$""

clxix c. Rg$

P Me"gg"&" &e3*$r" !!

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K Me"7e'!&" &,34,"e"&ecerg!" ("g +$4er'&"

+'3 4er3$"" rg$.

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1. Per$"c"g" &,34,"e"

&ecerg!" ("g 4er' +'3

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2 clxx KEMAHIRAN

clxxi 1. Per3$""

clxxii c. Rg$

P Me"gg"&" &e3*$r" !!+'3 !$)!$ 4er3$"".

K Me"7e'!&" &,34,"e"

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+'3 4er3$"" rg$.

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1. Per$"c"g" &,34,"e"&ecerg!" ("g 4er' +'3

4er3$"" rg$.

2. Per':"" ")r &34'".

tingkatan 5 2015

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