TARIKH 19 Jan

AKTIVITI Perjumpaan Pertama

FOKUS Pendaftaran Ahli Kelab Kriket SMK Bandar Kuching No.2 2012

CATATAN

19 Jan

Pemilihan AJK Kriket SMK BK2

Pemilihan AJK Kriket tahun 2012

Latihan

1. Warm Up Drills (a) Running (b) Throwing (c) Catching (d) Running with the Bat (e) Endurance (f) Mobility

Latihan

1. Batting Training Drills (a) (b) (c) Agility Balance Coordination

Latihan

1. Endurance (a) (b) Speed Endurance Aerobic Endurance

Latihan

1. Batting Training Drills (a) (b) The lean forward and strike Stepping back to strike the ball

Latihan 1. Bowling Training Drills (a) (b) (c) (d) over-arm bowling aligment direction balance

Latihan

1. Bowling Training Drills (a) (b) (c) (d) over-arm bowling alignment direction balance

Latihan

1.

Fielding Training Drills (a) (b) (c) Continuous Movement Tower Game Round The Square

Latihan

1. Wicket Keeping Drills (a) (b) (c) (d) Set, Move, Dive Agility Speed Concentration

Latihan

1. Team Games (a) (b) (c) (d) Caterpillar Cricket Team work Striking Skills Fielding Skills

Latihan intensif

1. 2.

Batting Fielding

Perlawanan Persahabatan Bawah 15 vs Bawah 18

1. Organisasi/Strategi Pasukan 3. Kemahiran

Pertandingan Kriket Bawah 18 Tahun MSSM Negeri Sarawak

1. Kemahiran

Latihan

1. Running 2. Throwing 3. Catching

Latihan

1. Warm Up Drills 2. Running with the Bat

Latihan

1. Fitness (a) Latihan litar

Latihan

1. Batting Training Drills 2. Running with the Bat 3. Relay Race

Latihan

1. Batting Drills 2. Stepping Back to Strike the Ball 3. Agility, Mobility, Coordination

Latihan

1. Bowling Skills 2. Over-arm Bowling 3. Alignment 4. Direction, Balance

Latihan

1. Fielding Training Drills (a) (b) Round the Square Continuous Movement

Latihan

1. Fielding Training Drills (a) (b) Tower Game Fielding Skills

Latihan

1. Wicket Keeping (a) (b) (c) Set Move Dive

Latihan

1. Wicket Keeping Drills (a) (b) (c) (d) Core Reflex Movements Agility Speed Concentration

Pertandingan Bawah 14 Tahun MSSM Sarawak

(a)

1. Kemahiran

SENARAI AHLI KELAB KRIKET TAHUN 2012 SMK BANDAR KUCHING NO.2BIL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 NAMA ABG MOHD HAMIZAN BIN ABG MANI MOHD AZLY B. DAHLANG MOHD AZIZIE B SAUPI MOHD SHAJERIE B HARIS MOHD ZULKERNIEN AZZIMI EZZAMIR B MARITA MOHD HAIRIL B KADIR MOHD RAMADDIL FITRI B SALLEH MOHD HATTA YAZID MOHD SAFIKA BIN POJI MOHD AMIRUL AKMAL B ABU AWANG AZANI B AWG RAHMAN AFFIQFUDDIN B ZAMZAMI WAN IKRAM B WAN ARIBI MOHD NIZAM B MADELI FAIZRUL KHASTURI B RAMLI MOHD NURAIHAN B MAJID MOHD RAHUL B JAPAR MOHD NOOR FAIZMIN MOHD ZULKAINAEN ANDRAFIQ B ABDULLAH RAMLISSARI B MALIM IDERIS B KASDI MOHD HAFIZAN B ZAKARIA HAIDEL B BAKRI HAMIZAN B AHMAD ISMA ZULKARNAIN MOHD ARIFFIN MAONG QAMARUL ARIFFIN AKMAL ARIF B AHMAD MOHD SHAHRIL B ZAKARIA MUHD HAZIZAN ROSLAN AMIRUL RAZIEF B JOHARI AZHAR B RAZMAN QAMARUL IZZAT IQMAL HAKIMI NO I/C KELAS 1F 1G 1E 1E 1E 1G 2G 2A 2E 2F 2E 2G 2F 2E 2C 2E 2C 2G 2G 2F 2G 2D 2C 3B 3F 3F 3C 4D 4C 4D 4C 4C 4B 4C 5C 5B 5D