free exercises for the upper limb lower limb and spine
TRANSCRIPT
MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
WARM UP AND FLEXIBILITY EXERCISES FOR THE HUMAN BODY
PREPARED BY SENTHILKUMAR THIYAGARAJAN M.P.T, MIAP LECTURER, MASTERSKILL UNIVERSITY COLLEGE OF HEALTH SCIENCES, SELANGOR, MALAYSIA
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MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP SHOULDER FREE EXERCISE
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MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP ABDOMINAL EXERCISES
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MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
HIP EXERCISES
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MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
NECK AND ANKLE EXERCISES
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MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
BACK AND BALANCE EXERCISES
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MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
SHOULDER EXERCISES
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MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
KNEE EXERCISES
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MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP HIP EXERCISES
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MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP FLEXBILITY EXERCISES
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MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP BALANCE EXERCISES
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MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP NECK AND WAND EXERCISES
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MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP WAND AND TOWEL EXERCISES
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MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP FLEXIBILITY EXERCISES
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