bab 8 latihan fungsian
TRANSCRIPT
![Page 1: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/1.jpg)
PRINSIP DAN PRESKRIPSI EVALUASI KECERGASAN(DKK 3104)
Bab 8
Functional TrainingA New Fitness
Revolution
Khairul Azlan TaibBSc (hons) UiTM
Department of Sport amp Exercise Science
Functional Training Revolution
bull Lebih 10thn yg lalu tlh ada perubahan tehadap menjadikan latihan lebih fuctional
bull Pd permulaan revolusi perkara yg sering dilakukan utk pemulihan fizikal amp latihan yg lebih functional secara perlahan2 diadaptasi oleh jurulatih2 dlm latihan
bull Functional training adalah kaedah latihan kekuatan yg menyerupai berberapa pergerakan sukan aktivt kedua2nya
Tujuan Functional Training
bull bukan shj utk otot yg khusus tetapi juga utk menstabilkan ldquocore musclerdquo deep abdominal amp back juga menstabilkan otot dibahagian punggung amp bahu
Faedah Functional Training
bull memperbaiki ldquoposturerdquo badanbull memperbaiki keseimbangan badanbull memperbaiki prestasi atlitbull memperbaiki keseimbangan statik amp dinamikbull mengurangkan terjadinya kecederaanbull membantu pergerakan yg berkesanbull memberi kesan positif kepada kesihatan spinal
Jenis Functional Training
bull Flexibilitybull Core conditioning amp stabilitybull Aktiviti kehidupan harianbull Latihan kekuatan yg functionalbull Program utk prestasi atlit
Traditional vs Functional
bull Latihan kekuatan secara tradisional kebiasaannya utk menghasilkan kekuatan amp membina otot yg khusus Jenis latihan ini dikenali sbg latihan disfunctional amp hanya menghasilkan kekuatan otot dibahagian tertentu shj
bull Juga mampu utk membina otot tetapi tidak melatih badan untuk melakukan pergerakan yg khusus dlm hidup amp sukan
Traditional vs Functional
bull Latihan secara functional melatih pergerakan badan untuk berfungsi mengikut sesuatu pergerakan yg khusus yg dilakukan dlm kehidupan harian amp sukan
Alat Yang Digunakan
bull permukaan yg tidak stabilndash tiang yg bergoyang lantai yg licin
bull Bolandash Medicine ball stability ball
bull tangga amp gegelungbull getahbull Free weights
Functional Training Program Designhellip
Core amp Stability Training
bull Prone cobrabull Supine hip extensionbull Forward ball rollbull Prone bridgebull Prone Jack knifebull Kneel on the ballbull Supine Russian Twist
Prone Cobra
Supine Hip Extension
Forward Ball Roll
Prone Bridge
Prone Jack Knife
Kneel On The Ball
Supine Russian Twist
Activities for Daily Lifebull tolak amp tarik
bull berdiri amp duduk
bull jangkauan amp angkatan
bull membawa
bull genggaman
bull gerakan
1048766 mengalihkan perabot
1048766 keluar amp masuk drpd kereta
1048766 mengangkat kotak letak barang di tempat tinggi
1048766 membawa budak
1048766 membuka botol
1048766 berjalanberlari keseimbangan
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 2: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/2.jpg)
Functional Training Revolution
bull Lebih 10thn yg lalu tlh ada perubahan tehadap menjadikan latihan lebih fuctional
bull Pd permulaan revolusi perkara yg sering dilakukan utk pemulihan fizikal amp latihan yg lebih functional secara perlahan2 diadaptasi oleh jurulatih2 dlm latihan
bull Functional training adalah kaedah latihan kekuatan yg menyerupai berberapa pergerakan sukan aktivt kedua2nya
Tujuan Functional Training
bull bukan shj utk otot yg khusus tetapi juga utk menstabilkan ldquocore musclerdquo deep abdominal amp back juga menstabilkan otot dibahagian punggung amp bahu
Faedah Functional Training
bull memperbaiki ldquoposturerdquo badanbull memperbaiki keseimbangan badanbull memperbaiki prestasi atlitbull memperbaiki keseimbangan statik amp dinamikbull mengurangkan terjadinya kecederaanbull membantu pergerakan yg berkesanbull memberi kesan positif kepada kesihatan spinal
Jenis Functional Training
bull Flexibilitybull Core conditioning amp stabilitybull Aktiviti kehidupan harianbull Latihan kekuatan yg functionalbull Program utk prestasi atlit
Traditional vs Functional
bull Latihan kekuatan secara tradisional kebiasaannya utk menghasilkan kekuatan amp membina otot yg khusus Jenis latihan ini dikenali sbg latihan disfunctional amp hanya menghasilkan kekuatan otot dibahagian tertentu shj
bull Juga mampu utk membina otot tetapi tidak melatih badan untuk melakukan pergerakan yg khusus dlm hidup amp sukan
Traditional vs Functional
bull Latihan secara functional melatih pergerakan badan untuk berfungsi mengikut sesuatu pergerakan yg khusus yg dilakukan dlm kehidupan harian amp sukan
Alat Yang Digunakan
bull permukaan yg tidak stabilndash tiang yg bergoyang lantai yg licin
bull Bolandash Medicine ball stability ball
bull tangga amp gegelungbull getahbull Free weights
Functional Training Program Designhellip
Core amp Stability Training
bull Prone cobrabull Supine hip extensionbull Forward ball rollbull Prone bridgebull Prone Jack knifebull Kneel on the ballbull Supine Russian Twist
Prone Cobra
Supine Hip Extension
Forward Ball Roll
Prone Bridge
Prone Jack Knife
Kneel On The Ball
Supine Russian Twist
Activities for Daily Lifebull tolak amp tarik
bull berdiri amp duduk
bull jangkauan amp angkatan
bull membawa
bull genggaman
bull gerakan
1048766 mengalihkan perabot
1048766 keluar amp masuk drpd kereta
1048766 mengangkat kotak letak barang di tempat tinggi
1048766 membawa budak
1048766 membuka botol
1048766 berjalanberlari keseimbangan
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 3: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/3.jpg)
Tujuan Functional Training
bull bukan shj utk otot yg khusus tetapi juga utk menstabilkan ldquocore musclerdquo deep abdominal amp back juga menstabilkan otot dibahagian punggung amp bahu
Faedah Functional Training
bull memperbaiki ldquoposturerdquo badanbull memperbaiki keseimbangan badanbull memperbaiki prestasi atlitbull memperbaiki keseimbangan statik amp dinamikbull mengurangkan terjadinya kecederaanbull membantu pergerakan yg berkesanbull memberi kesan positif kepada kesihatan spinal
Jenis Functional Training
bull Flexibilitybull Core conditioning amp stabilitybull Aktiviti kehidupan harianbull Latihan kekuatan yg functionalbull Program utk prestasi atlit
Traditional vs Functional
bull Latihan kekuatan secara tradisional kebiasaannya utk menghasilkan kekuatan amp membina otot yg khusus Jenis latihan ini dikenali sbg latihan disfunctional amp hanya menghasilkan kekuatan otot dibahagian tertentu shj
bull Juga mampu utk membina otot tetapi tidak melatih badan untuk melakukan pergerakan yg khusus dlm hidup amp sukan
Traditional vs Functional
bull Latihan secara functional melatih pergerakan badan untuk berfungsi mengikut sesuatu pergerakan yg khusus yg dilakukan dlm kehidupan harian amp sukan
Alat Yang Digunakan
bull permukaan yg tidak stabilndash tiang yg bergoyang lantai yg licin
bull Bolandash Medicine ball stability ball
bull tangga amp gegelungbull getahbull Free weights
Functional Training Program Designhellip
Core amp Stability Training
bull Prone cobrabull Supine hip extensionbull Forward ball rollbull Prone bridgebull Prone Jack knifebull Kneel on the ballbull Supine Russian Twist
Prone Cobra
Supine Hip Extension
Forward Ball Roll
Prone Bridge
Prone Jack Knife
Kneel On The Ball
Supine Russian Twist
Activities for Daily Lifebull tolak amp tarik
bull berdiri amp duduk
bull jangkauan amp angkatan
bull membawa
bull genggaman
bull gerakan
1048766 mengalihkan perabot
1048766 keluar amp masuk drpd kereta
1048766 mengangkat kotak letak barang di tempat tinggi
1048766 membawa budak
1048766 membuka botol
1048766 berjalanberlari keseimbangan
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 4: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/4.jpg)
Faedah Functional Training
bull memperbaiki ldquoposturerdquo badanbull memperbaiki keseimbangan badanbull memperbaiki prestasi atlitbull memperbaiki keseimbangan statik amp dinamikbull mengurangkan terjadinya kecederaanbull membantu pergerakan yg berkesanbull memberi kesan positif kepada kesihatan spinal
Jenis Functional Training
bull Flexibilitybull Core conditioning amp stabilitybull Aktiviti kehidupan harianbull Latihan kekuatan yg functionalbull Program utk prestasi atlit
Traditional vs Functional
bull Latihan kekuatan secara tradisional kebiasaannya utk menghasilkan kekuatan amp membina otot yg khusus Jenis latihan ini dikenali sbg latihan disfunctional amp hanya menghasilkan kekuatan otot dibahagian tertentu shj
bull Juga mampu utk membina otot tetapi tidak melatih badan untuk melakukan pergerakan yg khusus dlm hidup amp sukan
Traditional vs Functional
bull Latihan secara functional melatih pergerakan badan untuk berfungsi mengikut sesuatu pergerakan yg khusus yg dilakukan dlm kehidupan harian amp sukan
Alat Yang Digunakan
bull permukaan yg tidak stabilndash tiang yg bergoyang lantai yg licin
bull Bolandash Medicine ball stability ball
bull tangga amp gegelungbull getahbull Free weights
Functional Training Program Designhellip
Core amp Stability Training
bull Prone cobrabull Supine hip extensionbull Forward ball rollbull Prone bridgebull Prone Jack knifebull Kneel on the ballbull Supine Russian Twist
Prone Cobra
Supine Hip Extension
Forward Ball Roll
Prone Bridge
Prone Jack Knife
Kneel On The Ball
Supine Russian Twist
Activities for Daily Lifebull tolak amp tarik
bull berdiri amp duduk
bull jangkauan amp angkatan
bull membawa
bull genggaman
bull gerakan
1048766 mengalihkan perabot
1048766 keluar amp masuk drpd kereta
1048766 mengangkat kotak letak barang di tempat tinggi
1048766 membawa budak
1048766 membuka botol
1048766 berjalanberlari keseimbangan
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 5: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/5.jpg)
Jenis Functional Training
bull Flexibilitybull Core conditioning amp stabilitybull Aktiviti kehidupan harianbull Latihan kekuatan yg functionalbull Program utk prestasi atlit
Traditional vs Functional
bull Latihan kekuatan secara tradisional kebiasaannya utk menghasilkan kekuatan amp membina otot yg khusus Jenis latihan ini dikenali sbg latihan disfunctional amp hanya menghasilkan kekuatan otot dibahagian tertentu shj
bull Juga mampu utk membina otot tetapi tidak melatih badan untuk melakukan pergerakan yg khusus dlm hidup amp sukan
Traditional vs Functional
bull Latihan secara functional melatih pergerakan badan untuk berfungsi mengikut sesuatu pergerakan yg khusus yg dilakukan dlm kehidupan harian amp sukan
Alat Yang Digunakan
bull permukaan yg tidak stabilndash tiang yg bergoyang lantai yg licin
bull Bolandash Medicine ball stability ball
bull tangga amp gegelungbull getahbull Free weights
Functional Training Program Designhellip
Core amp Stability Training
bull Prone cobrabull Supine hip extensionbull Forward ball rollbull Prone bridgebull Prone Jack knifebull Kneel on the ballbull Supine Russian Twist
Prone Cobra
Supine Hip Extension
Forward Ball Roll
Prone Bridge
Prone Jack Knife
Kneel On The Ball
Supine Russian Twist
Activities for Daily Lifebull tolak amp tarik
bull berdiri amp duduk
bull jangkauan amp angkatan
bull membawa
bull genggaman
bull gerakan
1048766 mengalihkan perabot
1048766 keluar amp masuk drpd kereta
1048766 mengangkat kotak letak barang di tempat tinggi
1048766 membawa budak
1048766 membuka botol
1048766 berjalanberlari keseimbangan
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 6: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/6.jpg)
Traditional vs Functional
bull Latihan kekuatan secara tradisional kebiasaannya utk menghasilkan kekuatan amp membina otot yg khusus Jenis latihan ini dikenali sbg latihan disfunctional amp hanya menghasilkan kekuatan otot dibahagian tertentu shj
bull Juga mampu utk membina otot tetapi tidak melatih badan untuk melakukan pergerakan yg khusus dlm hidup amp sukan
Traditional vs Functional
bull Latihan secara functional melatih pergerakan badan untuk berfungsi mengikut sesuatu pergerakan yg khusus yg dilakukan dlm kehidupan harian amp sukan
Alat Yang Digunakan
bull permukaan yg tidak stabilndash tiang yg bergoyang lantai yg licin
bull Bolandash Medicine ball stability ball
bull tangga amp gegelungbull getahbull Free weights
Functional Training Program Designhellip
Core amp Stability Training
bull Prone cobrabull Supine hip extensionbull Forward ball rollbull Prone bridgebull Prone Jack knifebull Kneel on the ballbull Supine Russian Twist
Prone Cobra
Supine Hip Extension
Forward Ball Roll
Prone Bridge
Prone Jack Knife
Kneel On The Ball
Supine Russian Twist
Activities for Daily Lifebull tolak amp tarik
bull berdiri amp duduk
bull jangkauan amp angkatan
bull membawa
bull genggaman
bull gerakan
1048766 mengalihkan perabot
1048766 keluar amp masuk drpd kereta
1048766 mengangkat kotak letak barang di tempat tinggi
1048766 membawa budak
1048766 membuka botol
1048766 berjalanberlari keseimbangan
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 7: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/7.jpg)
Traditional vs Functional
bull Latihan secara functional melatih pergerakan badan untuk berfungsi mengikut sesuatu pergerakan yg khusus yg dilakukan dlm kehidupan harian amp sukan
Alat Yang Digunakan
bull permukaan yg tidak stabilndash tiang yg bergoyang lantai yg licin
bull Bolandash Medicine ball stability ball
bull tangga amp gegelungbull getahbull Free weights
Functional Training Program Designhellip
Core amp Stability Training
bull Prone cobrabull Supine hip extensionbull Forward ball rollbull Prone bridgebull Prone Jack knifebull Kneel on the ballbull Supine Russian Twist
Prone Cobra
Supine Hip Extension
Forward Ball Roll
Prone Bridge
Prone Jack Knife
Kneel On The Ball
Supine Russian Twist
Activities for Daily Lifebull tolak amp tarik
bull berdiri amp duduk
bull jangkauan amp angkatan
bull membawa
bull genggaman
bull gerakan
1048766 mengalihkan perabot
1048766 keluar amp masuk drpd kereta
1048766 mengangkat kotak letak barang di tempat tinggi
1048766 membawa budak
1048766 membuka botol
1048766 berjalanberlari keseimbangan
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 8: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/8.jpg)
Alat Yang Digunakan
bull permukaan yg tidak stabilndash tiang yg bergoyang lantai yg licin
bull Bolandash Medicine ball stability ball
bull tangga amp gegelungbull getahbull Free weights
Functional Training Program Designhellip
Core amp Stability Training
bull Prone cobrabull Supine hip extensionbull Forward ball rollbull Prone bridgebull Prone Jack knifebull Kneel on the ballbull Supine Russian Twist
Prone Cobra
Supine Hip Extension
Forward Ball Roll
Prone Bridge
Prone Jack Knife
Kneel On The Ball
Supine Russian Twist
Activities for Daily Lifebull tolak amp tarik
bull berdiri amp duduk
bull jangkauan amp angkatan
bull membawa
bull genggaman
bull gerakan
1048766 mengalihkan perabot
1048766 keluar amp masuk drpd kereta
1048766 mengangkat kotak letak barang di tempat tinggi
1048766 membawa budak
1048766 membuka botol
1048766 berjalanberlari keseimbangan
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 9: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/9.jpg)
Functional Training Program Designhellip
Core amp Stability Training
bull Prone cobrabull Supine hip extensionbull Forward ball rollbull Prone bridgebull Prone Jack knifebull Kneel on the ballbull Supine Russian Twist
Prone Cobra
Supine Hip Extension
Forward Ball Roll
Prone Bridge
Prone Jack Knife
Kneel On The Ball
Supine Russian Twist
Activities for Daily Lifebull tolak amp tarik
bull berdiri amp duduk
bull jangkauan amp angkatan
bull membawa
bull genggaman
bull gerakan
1048766 mengalihkan perabot
1048766 keluar amp masuk drpd kereta
1048766 mengangkat kotak letak barang di tempat tinggi
1048766 membawa budak
1048766 membuka botol
1048766 berjalanberlari keseimbangan
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 10: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/10.jpg)
Core amp Stability Training
bull Prone cobrabull Supine hip extensionbull Forward ball rollbull Prone bridgebull Prone Jack knifebull Kneel on the ballbull Supine Russian Twist
Prone Cobra
Supine Hip Extension
Forward Ball Roll
Prone Bridge
Prone Jack Knife
Kneel On The Ball
Supine Russian Twist
Activities for Daily Lifebull tolak amp tarik
bull berdiri amp duduk
bull jangkauan amp angkatan
bull membawa
bull genggaman
bull gerakan
1048766 mengalihkan perabot
1048766 keluar amp masuk drpd kereta
1048766 mengangkat kotak letak barang di tempat tinggi
1048766 membawa budak
1048766 membuka botol
1048766 berjalanberlari keseimbangan
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 11: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/11.jpg)
Prone Cobra
Supine Hip Extension
Forward Ball Roll
Prone Bridge
Prone Jack Knife
Kneel On The Ball
Supine Russian Twist
Activities for Daily Lifebull tolak amp tarik
bull berdiri amp duduk
bull jangkauan amp angkatan
bull membawa
bull genggaman
bull gerakan
1048766 mengalihkan perabot
1048766 keluar amp masuk drpd kereta
1048766 mengangkat kotak letak barang di tempat tinggi
1048766 membawa budak
1048766 membuka botol
1048766 berjalanberlari keseimbangan
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 12: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/12.jpg)
Supine Hip Extension
Forward Ball Roll
Prone Bridge
Prone Jack Knife
Kneel On The Ball
Supine Russian Twist
Activities for Daily Lifebull tolak amp tarik
bull berdiri amp duduk
bull jangkauan amp angkatan
bull membawa
bull genggaman
bull gerakan
1048766 mengalihkan perabot
1048766 keluar amp masuk drpd kereta
1048766 mengangkat kotak letak barang di tempat tinggi
1048766 membawa budak
1048766 membuka botol
1048766 berjalanberlari keseimbangan
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 13: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/13.jpg)
Forward Ball Roll
Prone Bridge
Prone Jack Knife
Kneel On The Ball
Supine Russian Twist
Activities for Daily Lifebull tolak amp tarik
bull berdiri amp duduk
bull jangkauan amp angkatan
bull membawa
bull genggaman
bull gerakan
1048766 mengalihkan perabot
1048766 keluar amp masuk drpd kereta
1048766 mengangkat kotak letak barang di tempat tinggi
1048766 membawa budak
1048766 membuka botol
1048766 berjalanberlari keseimbangan
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 14: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/14.jpg)
Prone Bridge
Prone Jack Knife
Kneel On The Ball
Supine Russian Twist
Activities for Daily Lifebull tolak amp tarik
bull berdiri amp duduk
bull jangkauan amp angkatan
bull membawa
bull genggaman
bull gerakan
1048766 mengalihkan perabot
1048766 keluar amp masuk drpd kereta
1048766 mengangkat kotak letak barang di tempat tinggi
1048766 membawa budak
1048766 membuka botol
1048766 berjalanberlari keseimbangan
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 15: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/15.jpg)
Prone Jack Knife
Kneel On The Ball
Supine Russian Twist
Activities for Daily Lifebull tolak amp tarik
bull berdiri amp duduk
bull jangkauan amp angkatan
bull membawa
bull genggaman
bull gerakan
1048766 mengalihkan perabot
1048766 keluar amp masuk drpd kereta
1048766 mengangkat kotak letak barang di tempat tinggi
1048766 membawa budak
1048766 membuka botol
1048766 berjalanberlari keseimbangan
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 16: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/16.jpg)
Kneel On The Ball
Supine Russian Twist
Activities for Daily Lifebull tolak amp tarik
bull berdiri amp duduk
bull jangkauan amp angkatan
bull membawa
bull genggaman
bull gerakan
1048766 mengalihkan perabot
1048766 keluar amp masuk drpd kereta
1048766 mengangkat kotak letak barang di tempat tinggi
1048766 membawa budak
1048766 membuka botol
1048766 berjalanberlari keseimbangan
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 17: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/17.jpg)
Supine Russian Twist
Activities for Daily Lifebull tolak amp tarik
bull berdiri amp duduk
bull jangkauan amp angkatan
bull membawa
bull genggaman
bull gerakan
1048766 mengalihkan perabot
1048766 keluar amp masuk drpd kereta
1048766 mengangkat kotak letak barang di tempat tinggi
1048766 membawa budak
1048766 membuka botol
1048766 berjalanberlari keseimbangan
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 18: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/18.jpg)
Activities for Daily Lifebull tolak amp tarik
bull berdiri amp duduk
bull jangkauan amp angkatan
bull membawa
bull genggaman
bull gerakan
1048766 mengalihkan perabot
1048766 keluar amp masuk drpd kereta
1048766 mengangkat kotak letak barang di tempat tinggi
1048766 membawa budak
1048766 membuka botol
1048766 berjalanberlari keseimbangan
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 19: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/19.jpg)
Additional Training
bull Squats with rowsbull Stability push upbull Walking push upbull Overhead lungesbull Overhead press with squatbull Star Lunges ndash mobilitybull Single leg stand ndash balance amp stability
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 20: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/20.jpg)
Squats With Rows
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 21: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/21.jpg)
Stability Ball Push Up
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 22: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/22.jpg)
Overhead Lunges
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 23: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/23.jpg)
Overhead Press With Squats
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 24: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/24.jpg)
Star Lunges
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 25: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/25.jpg)
Overhead Press Single Leg Stand
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 26: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/26.jpg)
Functional Strength Training
bull Medicine ball chest pressbull Medicine ball overhead tossbull Multi directional lungesndash Forward backward amp sidebull Step out push upbull Single leg half squatsbull Diagonal row
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 27: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/27.jpg)
Medicine Ball Chest Press
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 28: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/28.jpg)
Medicine Ball Overhead Toss
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 29: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/29.jpg)
bull Multi directional lungesndash Forward backward amp side
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 30: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/30.jpg)
Step Out Push Up
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 31: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/31.jpg)
Single Leg Half Squat
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 32: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/32.jpg)
Diagonal Row
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 33: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/33.jpg)
Functional Training forSports Performance
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 34: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/34.jpg)
Functional Training for Golf
bull Pemain golf yg ingin meningkatkan kuasa pukulannya harus fokus kepada otot utama termasuklah (legs hips to the torso amp through the upper body)
bull Dengan menggunakan high pulley cable cross + pemberat lakukan latihan hayunan seperti ketika beraksi
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 35: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/35.jpg)
Functional Trainingfor Soccer
bull Pemain bola sepak yg ingin meningkatkan kelajuan amp jarak tendangan gunakan tali pengikat pergelangan kaki pada low pulley machine utk membuat pergerakan seperti dlm permainan
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 36: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/36.jpg)
Functional Trainingfor Tennis
bull Pemain tenis boleh meningkatkan kuasa pukulan forehand amp backhand dengan menggunakan pulley + pemberat amp lakukan pergerakan hayunan seperti dlm permainan Fokus pada otot dibahagian dadabahu amp tangan
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 37: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/37.jpg)
Functional Trainer Products
bull Keiserbull Cybexbull Paramountbull Free O Motionbull Kinesis (Techno Gym)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 38: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/38.jpg)
Keiser ndash Functional Trainer
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 39: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/39.jpg)
Kesimpulan
bull Functional training mempunyai byk faedah amp patut dilakukan dlm semua program senaman samada utk sukanpemulihan amp kecergasan umum
bull Traditional strength training seharusnya dilakukan amp diseimbangkan dgn functional training
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-
![Page 40: Bab 8 latihan fungsian](https://reader035.vdokumen.net/reader035/viewer/2022081504/55553187b4c905f7688b47d8/html5/thumbnails/40.jpg)
Sekian terima kasihhellip
- Slide 1
- Functional Training Revolution
- Tujuan Functional Training
- Faedah Functional Training
- Jenis Functional Training
- Traditional vs Functional
- Slide 7
- Alat Yang Digunakan
- Slide 9
- Core amp Stability Training
- Prone Cobra
- Supine Hip Extension
- Forward Ball Roll
- Prone Bridge
- Prone Jack Knife
- Kneel On The Ball
- Supine Russian Twist
- Activities for Daily Life
- Additional Training
- Squats With Rows
- Stability Ball Push Up
- Overhead Lunges
- Overhead Press With Squats
- Star Lunges
- Overhead Press Single Leg Stand
- Functional Strength Training
- Medicine Ball Chest Press
- Medicine Ball Overhead Toss
- bull Multi directional lunges ndash Forward backward amp side
- Step Out Push Up
- Single Leg Half Squat
- Diagonal Row
- Functional Training for Sports Performance
- Functional Training for Golf
- Functional Training for Soccer
- Functional Training for Tennis
- Functional Trainer Products
- Keiser ndash Functional Trainer
- Slide 39
- Slide 40
- Kesimpulan
- Slide 42
-