10 makanan paling menggemukkan malaysia. _ kevinzahri

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5/2/2014 10 Makanan paling menggemukkan Malaysia. | KevinZahri.com

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10 Makanan paling menggemukkan Malaysia.

Posted by Kevin Zahri | September 13, 2012 | Health & Fitness | 26 Comments

Kita semua memang sukai makanan. Lagi-lagi makanan lazat Malaysia seperti nasi lemak

and roti canai. Tapi tahukah kita kandungan setiap makanan yang dimakan kalori, nutrisi,

lemak, dan segala yang terkandung dalam makanan tersebut? Percayakah anda, ada

beberapa jenis makanan yang boleh menyebabkan kita gemuk?

1. Nasi Lemak.

Kegemaran setiap rakyat Malaysia. Hidangan nasi lemak (mengandungi

10 1320 104 0
http://kevinzahri.com/blog/category/health-fitnesshttp://kevinzahri.com/blog/author/kevin


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karbohidrat,protein,lemak) lebih kurang 390 kalori tak termasuk sambal, telur rebus, ikan

bilis dan kekacang. Hidangan lengkap lebih kurang 450-500 kalori. Kalau anda makan nasi

lemak bertambah dan kadang kadang ada ayam goreng (240 kalori), sambal sotong(170

kalori) atau lauk yang lain, rasa rasa menggemukkan tak?

Fakta:Nasi lemak tidak berkolesterol! Tak percaya? Baca di sini

2. Roti Canai.

Paling senang, paling cepat. Siapa yang tak suka kan? Satu keping roti canai bersamaan

dengan 300 kalori. Kalau anda makan dua keping dah 600 kalori, itu baru hidangan

sarapan pagi, lunch, dinner dan snek diantaranya anda nak makan apa? Bayangkan kalau

berlari di treadmill atau jogging, kenalah berlari dalam 90min barulah bakar 600 kalori.

3. Nasi Goreng.

Biasanya satu pinggan dalam 630 kalori. Kerana

nasi tersebut digoreng, ditambah pula dengan

ayam dan telur serta sedikit sayur, menjadikan nasi

goreng kurang seimbang. Nilai kalori tinggi lebih

kepada lemak dan karbohidrat. Kalau nak makan,

cuba jangan lebih segenggam tangan.

4. Ais krim.

Ais krim memang sedap! Siapa tak nak. Lagi-lagi

dengan cuaca di Malaysia yang panas 365 hari setahun. Tetapi ingat, ais krim tinggi lemak

dan gula serta kalori dua scoop ais krim pun dah 380 kalori. Macam mana tu?

5. Burger Ramly.

Sebenarnya bukanlah burger Ramly semata-mata. Burger memang tinggi kalori. Daging

kisar tinggi nilai lemak. Satu hidangan burger biasanya lebih 475 kalori. Biasanya makan

ada keju, sos cili, mayonis, kadang kadang special sikit ada telur. Agak agak berapa kalori?

b a ya ng k a n k a la u

berla riditrea d m ill

a ta u jog g ing ,

k ena la h berla ri

da la m 90m in

ba ru la h ba k a r 600

k a lori
http://kevinzahri.com/blog/health-fitness/nasi-lemak-tiada-kolesterol/


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Untuk rujukan burger Burger King. Lebih 1000kcal.

6. Mee kari.

Hidangan mee dengan sup kari,santan. Menyelerakan! Kalori lebih kurang 500. Kalau

teringin juga, apa salahnya ganti dengan mee sup, baru 380 kalori.

7. Makanan bergoreng.

Rata-rata kebanyakan makanan bergoreng. Sekeping pisang goreng pun dah 170 kalori.

Makanan seperti ini tak sesuai sebab digoreng mengunakan minyak (1g fat : 9 kalori) dan

lagi-lagi kalau dipakai minyak yang sama. Jadi kalau boleh kurangkan makanan

bergoreng, cari alternatif lain(rebus, panggang dll)

8. Susu Pekat Manis.

Susu penuh krim ini sememangnya kurang elok untuk anda! Kandungan lemak tinggi dan
http://cdn.kevinzahri.com/blog/wp-content/uploads/2012/09/kalori-burger-ramly.jpeg


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walaupun ia ada sumber kalsium, dinasihatkan menggantikannya dengan kurang

kandungan lemak atau rendah lemak. Satu sudu susu pekat manis biasa mengandungi

dalam 60kcal.

9. Roti Manis dan Donut.

Kadang kadang orang salah sangka roti tidakmemberi kesan kegemukan apa apa. Tetapi roti

manis seperti roti krim dan coklat memang tinggi

dengan kandungan lemak dan karbohidrat. kalori.

Boleh cuba roti wholemeal.

6 Donut mengandungi dalam 1200kcal.

10. Mayonis.

Suku cawan mayonis mengandungi 360 kalori (40g

lemak). Memang kurang sihat jika anda penggemar

mayonis yang tegar. Jadi kurangkan!

Sebenarnya makanan yang disenaraikan ini tak

menggemukkan pun, cuma bergantung kepada

Sa tu s u d u s u s upek a t m a nis bia s a

m eng a ndu ng ida la m

60k ca l.

ta hu k a h a nda

b a ha w a 1x donu t

bia s a m eng a ndu ng i

200k ca l! Ka la u

m a k a n s epa ru h

dozen da h
http://cdn.kevinzahri.com/blog/wp-content/uploads/2012/09/6-donut-kalori.jpeg


5/12



Losing Weight A

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Tags:

anda berapa banyak anda makan dan kuantiti

yang diambil. Jika anda makan tanpa mengambil

kira kalori, lemak lemak yang terkandung

dalamnya, maka itu boleh consider makanan yang

anda ambil itu menggemukkan diri anda sendiri.

Jadi anda harus kawal pemakanan dan tahu bagai mana sukatan kalori setiap hari.

Semoga berjaya!

1200k ca l!!

Bahasa Malaysia

About Kevin Zahri

I am a US certified personal trainer and nutritionist with over 10 years

experience. Over the years, I have published over 10 books, written for

Men's Health, other fitness and lifestyle magazines, hosted TV shows and

appeared on various TV shows, programs and magazines. I am also an

avid corporate wellness speakerand web entrepreneur. More about me

here or follow me on Facebookor Twitter.

BLOG ASK KEVIN VIDEOS EBOOKS SUCCESS STORIES JK1M

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26 Comments

Chichiro Yuuki Naga (DJ Xado)

Just take food servingas average then you don't have to be worried for getting fat.

nik

kalau makan mee kuning or mee laksa mengemokkan x?

dina

kna tukar burger dgn hot dog lah ye...tq for info..

user

kalau nak kurus boleh je makan semua kat atas tapi kene tahu sukatan yg sesuai. bukan

x boleh makan langsug. yg penting seimbang. jangan ikut sangat cakap kevin zahari

tue....

Kifli Mally

alahai dia tak suruh pun korang dari berhenti makan, dia just korang aware

dengan berapa kalori dalam pemakanan yang di ambil seharian. Try be positive

mind thinking ^_^

ohn

mcm mna nk te an kan kulit sele as kurus
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7/12



weirdo

im take a Super Mass Gainer 1900 calories, im a plum actually, im playing a gym at the

same time but i just wanna know if that mass gainer can make me fat or not?

glyke

don't go for mass gainer if u already have some size. Go for whey protein with

some other things like creatine n glutamine

papearjer

sye mkan 2 byk jugak. maknenyer, kne lah kurangkan ape yg sye mkn...

meorPCam

Kalau dah baka gemuk...

Gemuk laa jadi nya...

Ada juga makan seperti yg di-tuliskan tadi...

Tidak gemuk...

Fikirr laaa sendiri...

aisyah

Its not about being fat, its about being healthy sweetheart.

meiya

sy nk gemok.. perlu ker mkan smue tuhh..??

aku

makan ja yang belemak2

Lulu

cmtu bukan jadik gemuk tp mati cepat sbb byk lemak terkumpul di jantung,

nk tambah berat badan, makan la 6 kali sehari tp makanan yg seimbang...

kak fidah

Boleh saya tahu mi goreng dan mi hoon goreng berape kalorie sepinggan..
http://disqus.com/disqus_FcFh225QMg/http://disqus.com/disqus_dn74U7dW5C/http://disqus.com/disqus_ahAV6ZfAK6/http://disqus.com/disqus_FcFh225QMg/


8/12



aiman

SOALAN : saya ni bleh dikategorikan sbg 'skinny' . so, should I consume this 10 food in

order to gain my weight?

mohd

asal buger Ramli, jelas sgt nk jatuhkan bsness org...xpayah la nk mansion jnis bgerape..propa la mnde ni...adoi..ko dibayar ke ape??

pak macho

Incik Mohd ni mungkin telah hilang deria lawak. Cuba incik baca artikel ni dan

artikel2 dia yang lain sambil senyum. InsyaAllah incik tahu gaya penulisan dia dan

paham kenapa dia tulis burger ramly. ~eh terserius pulak aku . heheh

Lulu

A'ah, kata kat sini burger ramly tp whopper tu burger king... dia ckp burger

ramly sbb klu ckp burger biasa slalu x ramai yg faham sgt...maklumlah org

melayu byk kenal burger ramly dr burger king

Erina Farhanah

Bukan untuk menjatuhkan business orang, sekadar beritahu kandungan kalori

yang ada pada burger untuk memudahkan orang yang ingin turun berat badan

berhati-hati dalam pengambilan kalori, agar tidak terlebih daripada keperluan kalori

seharian. Orang gemuk pun boleh makan burger gantikanlah dengan makan nasi.

1 burger pun dah mengenyangkan dan takdalah kebuluran kalau tak makan nasi

kan? malah, untuk para orang kurus yang susah nak gemukkan diri, mereka boleh

beli burger selalu selepas makan nasi untuk tambahkan berat badan. jadi saya tak

nampak ia menjatuhkan business orang lain. rezeki orang masing-masing, kalau

berniaga dengan ikhlas, Allah akan berikan rezeki melimpah-limpah kepada kita.

begitu juga dengan burger Ramli. :)

Erina Farhanah

nampak saja makanan kat atas hidangan bersaiz kecil, makan pun sambil fikir 'kecik aje

ini takkan gemuk punye' , makan satu memanglah tak banyak, sikit, tapi oleh kerana

sedap, nafsu makan susah terkawal sehingga terlebih makan melebihi keperluan kalori

seharian.

kesimpulannya, kita makan untuk hidup (tenaga), bukan hidup untuk makan (gemuk).

:)
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9/12



as'salam..sy nazierul distributor herbalife..sama2 la kita ubah cr pemakanan kita yg

lebih.amal pengambilan herbalife dlm mkn seharian kita.nk tahu lebih psl herbalife.call sy

0133190576

R E C E N T P O S T S E X T R A

Daftar sekarang untuk Cabaran Jom Kurus RayaMay 1, 2014

Coming Soon: Jom Kurus Raya 2014 Bersama Nana HaleqApril 29, 2014

Acik Hanafz : Sehari Yang Penuh Semangat!April 24, 2014

Isa Abdullah: Perjalanan 100 Hari Sihat Bersama Jom KurusApril 22, 2014

20 Senaman Peha dan PunggungApril 21, 2014

N E E D I N S P I R A T I O N

Jolynn turunkan berat 80kg ke 57 kg
http://kevinzahri.com/blog/success-stories/jolynn-turunkan-berat-80kg-ke-57-kg-dalam-18-bulanhttp://kevinzahri.com/blog/success-stories/jolynn-turunkan-berat-80kg-ke-57-kg-dalam-18-bulanhttp://kevinzahri.com/blog/video/20-senaman-peha-dan-punggunghttp://kevinzahri.com/blog/jom-kurus/isa-abdullah-perjalanan-100-hari-bersama-jom-kurushttp://kevinzahri.com/blog/health-fitness/acik-hanafz-sehari-yang-penuh-semangathttp://kevinzahri.com/blog/jom-kurus/jom-kurus-raya-2014-nana-haleqhttp://kevinzahri.com/blog/jom-kurus/cabaran-jom-kurus-raya-nana-al-haleqhttp://kevinzahri.com/blog/success-stories/jolynn-turunkan-berat-80kg-ke-57-kg-dalam-18-bulanhttp://kevinzahri.com/blog/video/20-senaman-peha-dan-punggunghttp://kevinzahri.com/blog/jom-kurus/isa-abdullah-perjalanan-100-hari-bersama-jom-kurushttp://kevinzahri.com/blog/health-fitness/acik-hanafz-sehari-yang-penuh-semangathttp://kevinzahri.com/blog/jom-kurus/jom-kurus-raya-2014-nana-haleqhttp://kevinzahri.com/blog/jom-kurus/cabaran-jom-kurus-raya-nana-al-haleq


10/12



M O S T L O V E D

Isa Abdullah: Perjalanan 100 Hari Sihat Bersama Jom Kurus

102

Isa Abdullah: Rahsia Kurus 22.8kg dalam 6 minggu pemenang JK1M

87

Jom Kurus 1Malaysia 2014
http://kevinzahri.com/jomkurus/1malaysiahttp://kevinzahri.com/jomkurus/1malaysiahttp://kevinzahri.com/blog/success-stories/isa-pemenang-jk1m-lelaki-kurangkan-22kghttp://kevinzahri.com/blog/jom-kurus/isa-abdullah-perjalanan-100-hari-bersama-jom-kurushttp://kevinzahri.com/jom/ebooks/panduan-kurangkan-5kg-5minggu


11/12



78

Isa Abdullah: Strategi Kawal Pemakanan Musim Kenduri

74

Nur Farihan: Kisah Saya Dari 100kg Ke 58kg.

68

Are Slimming Serums Effective?Posted on 30 Apr by ruheis

nak tanya berapa kalori sup kaki ayam?Posted on 30 Apr by arifah

Cara atasi masalah buang air besar?Posted on 30 Apr by audralynn

Bahaya tak kalau makan telur mentah setiap ...Posted on 30 Apr by hanifalias92

Blood Type Diet: Betulkah Dieti ikut Golongan ...Posted on 30 Apr by Shawol

1

0

0

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0
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12/12


T A G S

Acikhanafz Aizat Razak Aizzat Aizzat Adnan Ashraf Hasim Bahasa Indonesia Bahasa Malaysia Brunei

Bulan Puasa Diari JK1M Elfaeza Ul Haq English Hari Raya Infographics Isa.Abdullah Isa.Jk1m Isihat

Jk1m Jom Fit Jomfitmuslimah Jom Kurus Journaljk1m Kurang Berat Kurang Berat Badan Nana Al Haleq

Nana Haleq Norazman Peha Photos Punggung Ramadhan Rienalissa Senaman Core Senaman Perut

Senaman Rumah Sponsored Squats Supplements Syed Fazli Tips Kurus Tvalhijrah Wanfadhilah

Wodjk1m Yakult Zamani

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10 makanan paling menggemukkan malaysia. _ kevinzahri

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