tempoh pelaksanaan.docx

8/19/2019 TEMPOH PELAKSANAAN.docx

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LATIHAN LONTAR PELURU 2016

TEMPOH

PELAKSANAAN

AKTIVITI PENERANGAN

MINGGU PERTAMA CARA MEMEGANGPELURUPeserta meletak pelr pa!a tapak ta"#a" $a"# aka"melakka" l%"tara"& Peserta '%le(la( )'a me"#a*al ata

me"!apatka" 'erat pelr !e"#a" )ara mem+"!a(ka""$a !a"

sat ta"#a" ke sat ta"#a" la+" 'e'erapa kal+&

2& U"tk mem'at l%"tara", pelr (e"!akla( !+pe#a"# pa!a

-ar+ !a" 'ka" tapak ta"#a", +a+t pa!a !asar t+#a -ar+ te"#a(,

ma"akala +'-ar+ !a" -ar+ kele"#ke"# 'ert+"!ak se'a#a+

pe"$%k%"#&

.& /alam pa!a +t peserta (e"!akla( me"!apatka" ke!!ka"

$a"# 'a+k !alam 'lata" l%"tara", !e"#a" pe"eka"a"

!+'er+ka" pa!a ke!!ka" kak+ !a" kese+m'a"#a" 'a!a"&

& Apa'+la pelr 'era!a pa!a ke!!ka" se'e"ar, -ar+

kele"#ke"# '%le( !+'e"#k%kka" ata !+lrska" 'er(amp+ra"

!e"#a" t+#a -ar+ te"#a( ta!+& K+"+ ke!!ka" pelr s!a(

(erse!+a "tk !+l%"tarka"


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MINGGU 1 MINGGU

2

LATIHAN

KEMAHIRAN

1 Lat+(a" me"##"aka" '%la 'esar&

Meme#a"# '%la 'esar 32 ta"#a" !+ se'ela( 'a( ka"a"

se)ara 'er!+r+ !a" mela"#ka(& T%lak '%la ke !epa" 3k+r+4ka"a"

2 Lat+(a" 'erpasa"#a"

● /!k 'er(a!apa" !e"#a" pasa"#a"& Pe#a"# '%la

!e"#a" 2 ta"#a" atas 'a( ka"a"4k+r+& T%lak '%la ke

pasa"#a" $a"# 'erte"ta"#a"&

● Meltt 'er(a!apa" !a" t%lak ke pasa"#a" $a"#

'erte"ta"#a" 3k+r+ 4 ka"a"

● 5er!+r+ 'er(a!apa" !a" t%lak '%la ke pasa"#a" $a"#

'erte"ta"#a" 3k+r+ 4 ka"a"

●

Lat+(a" Ket+"##+a" L%"tara"


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Lat+(a" arak L%"tara"

● Ta"!aka" #el"# r%ta" pa!a . ke!!ka" !ekat,

se!er(a"a !ekat !a" -a(& Pela-ar aka" mel%"tar ke

!alam ma"ama"a #el"# r%ta" terse't&

Lat+(a" Ketepata"

Ta"!aka" #el"# r%ta" !a" pela-ar aka" mel%"tar ke !alam

#el"# r%ta" terse'tMINGGU 2 MINGGU

PERSE/IAAN /AN

PERGERAKAN

A7AL

Gaya Berdiri dan

Melontar (tanpa

lungsuran)

Lakuan sedia

Peserta 'er!+r+ !+ 'a(a#+a" (a!apa" 'lata" !e"#a" 'a(

k+r+"$a me"#(ala ke ara( l%"tara"& Setela( me"empatka"

pelr !+ 'a(a#+a" $a"# sesa+ 3le'+( kra"# !+'a*a( tel+"#a,

peserta (e"!akla( mere"!a(ka" 'a!a" !e"#a"

mem'e"#k%kka" kak+ ka"a""$a $a"# terletak (amp+r !e"#a"

#ar+s psat 'lata"& 5erat 'a!a" peserta (e"!akla(

!+p+"!a(ka" ke kak+ 'elaka"#

Kilasan badan

Ia"$a !+mlaka" !e"#a" 'a( ta"#a" 'e'as !+#erakka" ke


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(a!apa"& Kem!+a" !++kt+ !e"#a" 'a(a#+a" p+"##l ka"a"

'er#erak ke (a!apa" !a" ke atas& Sere"tak !e"#a" kesema

per#eraka" +"+ ta"#a" (ars mla me"%lak pelr&

L%"tara"

T%laka" pelr !+terska" !e"#a" kak+ 'elaka"# 3kak+

ka"a"!+lrska" sam'+l me"eka" ke atas ta"a( se(+"##a

'a!a" me"-a!+ tera"#kat& Pelr p" !+l%"tar kelar !ar+

ta"#a" me"- ke (a!apa" !a"k e atas& Ta"#a" pel%"tar

me"#ak(+r+ per#eraka" +"+ !alam kea!aa" lrs& Mata pel%"tar

pla me"#+kt+ per#eraka" pelr se(+"##a pelr +t

me"!arat&

Pl+(a"

/alam #a$a 'er!+r+ +"+ pel%"tar t+!ak melakka" l"#sra" !a"

per#eraka" 'a!a" pla t+!ak 'e#+t kat& Ole( +t 8asa pl+(a"

t+!ak !+te#aska" !alam #a$a +"+&


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