NAMA:TARIKH :JAWAB SEMUA SOALAN.1 (a) Nyatakan tiga tujuan perancangan program latihan diwujudkan [3 m]...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................(b) Nyatakan dua perkara penting yang perlu ada semasa merancang program latihan [2m]....................................................................................................................................................................................................................................................................................................................................................................................................................................................................................

2(a) Nyatakan empat kriteria dalam identifikasi bakat [2m]................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................(b) Nyatakan tiga kelebihan penggunaan kaedah saintifik dalam identifikasi bakat [3m]....................................................................................................................................................................................................................................................................................................................................................................................................................................................................................

3(a) Namakan dua jenis latihan untuk meningkatkan daya tahan kardiovaskular [3m]i).......................................................................................................................................................ii).......................................................................................................................................................

(b) Namakan jenis latihan yang merangkumi variasi variasi berikut [1 m]i. Joggingii. Larian pantasiii. Stridingiv. Berjalan pantas

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SOALAN ESEI4(a) Vibrant merupakan seorang jurulatih lompat jauh sedang merangka program baru untuk meningkatkan atlet seliaannya. Sebagai rakan jurulatih, bantu Vibrant dengan menyenaraikan lima kesilapan yang sering dilakukan oleh atlet dalam acara lompat jauh. [5m](b) Perihalkan langkah yang boleh diambil oleh jurulatih dalam acara lompat [10m]