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REMEDY FOR DEPRESSION AND WORRIES

The scholars of Islaam have extracted from the Qur’aan and the authentic Sunnah manyremedies a nd cures to help us in our daily affairs an d remove our Depression andWorries .

1. It was r eported that the Prophet (PBUH) used to recite this D ua:

ن أ إ ه إ ل ه ك ي ن ش ي ح ص أ و ، ع ة ف إ ر #" !ي أ '& %ف $ ( )*+' , - . /

“O Allah, I hope for Your mercy. Do not leave me to myself even for the b linking ofan eye (i.e. a moment). Correct all of my affairs for me. There is none worthy ofworship but You.” (Abu Dawud 4/324, Ahmad 5/42. Al-Albani graded it as good inSahih Abu Dawud 3/959.)

2. In al-Saheehayn it was reported from Ibn ‘Abbaas that the Messenger of Allaah (Peaceand Blessings of Allaah be u pon him) used to say, when he felt distressed or depressionand worries:

و ' . 0 1'2/ 0 6 ' . 0 /س * %4/5 و 3 ' . إ / ه إ ل ر 9 / 78 ,، 8 / 0 . ' 6 إ / ه إ ل ،, : / , 78 / 6 إ / ه إ ل

ر ;, / 8ر 9 / "

“La ilaaha ill-Allaah al-‘Azeem ul-Haleem, Laa ilaaha ill-Allaah Rabb il-‘arsh il-‘azeem, Laailaaha ill-Allaah Rabb is-samawaati wa Rabb il-ard wa Rabb il-‘arsh il-kareem”

“There is n o god except Allaah, the All-Mighty, the Forbearing; there is n o god exceptAllaah, the Lord of the Mighty Throne; there is n o god except Allaah, Lord of the heavens,

Lord of the earth and Lord of the noble Throne.” (Al-Bukhari 8/154, Muslim 4/2092, )

3. It was reported from Anas (may Allaah be pleased with him) that the Prophet (Peace

and Blessings o f Allaah be upon him) used to say, when s omething upset him:

“Yaa Hayyu yaa Qayyoom, bi Rahmatika astagheeth (O Ever-Living One, O EverlastingOne, by Your mercy I seek help).”

4. It was reported that Asmaa’ bint ‘Umays (may Allaah be pleased with her) said: TheMessenger of Allaah (peace and blessings o f Allaah be upon him) said to me:

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“Shall I not teach you some words to say w hen you feel distressed, Depression andWorries ?

ش <= > ?ه ر @ ش أ 6 ' 5 0ل / 6 /

‘Allaah, Allaah, Rabbee laa ushriku bihi shay’an’

Allaah, Allaah, my Lord, I do not associate a nything with Him (Abu Dawud 2/87. Seealso Al-Albani, Sahih Ibn Majah 2/335.)

5. It was r eported from ‘Abd-Allaah ibn Mas’ood that the Prophet (peace and blessings o fAllaah be upon him) said: “No person suffers a ny anxiety or grief, and s ays:

( %A , BC/ D 5 "? ( C أ @E<FG ي ع H I Jف ي +"*)، أ K( )ن >ص (ي ? B <K ،@J 1ف ?/ @J L ع ?/ @J L ع ي إ 5ن , - . D8 M# N أ @J ! ع O P / , ع ي ف ?ه و /Q )Cر 4 R S K )أ /=J+ أ ع * (ه و أ ك (>?)، ي ف ن T (ه أ و س )أ ن * ?ه C

* 5 A 0<AU و ي + Tن V$& 'Wو J ص ن %' و ، L Gي X ?' NYرR /

‘Allaahumma innee ‘abduka wa ibn ‘abdika wa ibn amatika, naasiyati bi yadika, maadinyya hukmuka, ‘adlun yya qadaa’uka, as’aluka bi kulli ismin huwa laka sammayta bihi

nafsaka aw anzaltahu kitaabika aw ‘allamtahu ahadan min khalqika aw ista’tharta bihi ‘ilm il-ghaybi ‘andak a n taj’ala al-Qur’aana rabee’ qalbi wa noor sadri wa jalaa’a huzni wa

dhahaaba hammi’

“O Allaah, I am Your slave, son of Your slave, son of Your female slave, my forelock is inYour hand, Your command over me is forever executed and Your decree over me is just. Iask You by every Name belonging to You which You named Yourself with, or revealed in

Your Book, or You taught to any of Your creation, or You have preserved in the knowledgeof the unseen with You, that You make the Q ur’aan the life of my heart and the light of my

breast, and a departure for my so rrow and a release for my anxiety”

but Allaah will take away his s orrow and grief, and give him in their stead joy.” (Ahmad1/391)

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