analisis-kemahiran

7/27/2019 analisis-kemahiran

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Sains Sukan Tahap 1

ANALISISKEMAHIRAN


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Proses menganalisis kemahiran

Membina satu sistem untuk satu analisis yang

bermaknaKegunaan Analisis

Prinsip Summation of force dan Guna

persendian mengikut urutan

Daya

Momentun

Himpunan momentum (Summing of momentum)


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TOPIK 1


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Di akhir topik ini jurulatih akanOBJEKTIFOBJEKTIF

memahami proses menganalisis

kemahiran.

mengetahui bagiamana membentuk

satu sistem menganalisis kemahiran.

Proses menganalisis kemahiranProses menganalisis kemahiran


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Analisis Kemahiran?

Kajian mengenai pergerakan-

pergerakan individu semasamelakukan sesuatu kemahiran

sukan


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Skill analysis concerns itselfSkill analysis concerns itself

with the manner in whichwith the manner in whichindividual movements areindividual movements areexecutedexecuted

(Analisis kemahiran menitik beratkan corak dan carabagaimana setiap pergerakkan badan

dilaksanakan)

Membina satu sistem menganalisis kemahiran


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Pecahan kemahiranKemahiran boleh dipecahkan kepada:

Pergerakan preliminary

Hayunan ke belakang / recovery

Gerakan menghasilkan daya

Detik kritikal (Point of contact) Ikut lajak (Follow through)


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Proses memerhati

Memerhati kemahiran boleh dibahagikan

kepada Pra pemerhatian

Pemerhatian


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Pra pemerhatianPra pemerhatian

Kenalpasti tujuan kemahiran

Memecahkan kepada fasa-fasa

Kenal pasti elemen penting setiap fasa

Membina plan pemerhatian


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Phase 1 Phase 2 Phase 3

Identify theelements of the

completetechnique

Rate theeffectiveness of

each element

Focus on and

correct?

Movement to ball + No

Body position and

Balance XXX Yes

Racket swing XX Not Yet

Contact with ball XX Not Yet

Follow through X No

+ Tiada Masalah XXX Terlalu Lemah XX Lemah


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Proses memerhati boleh dipecahkan kpd 3

PEMERHATIAN

ANALISIS (assessing the effectiveness and efficiencyidentifying performers action and an ideal

model)

MENILAI (information, motivation, practice)

http://localhost/var/www/apps/conversion/tmp/scratch_1/HYPERLINK%20FILES/ANALISIS%20KEMAHIRAN.ppthttp://localhost/var/www/apps/conversion/tmp/scratch_1/HYPERLINK%20FILES/ANALISIS%20KEMAHIRAN.ppt


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Panduan membuat pemerhatian Berada dlm posisi yang betul

Bergerak semasa memerhati

Berada di tempat yg bolehmemberi pandanganmenyeluruh

Berada hampir dgn atlet jikahendak memerhati fasatertentu


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APA YANG BERLAKU dan MENGAPA IABERLAKU

MENILAI KEBERKESANAN dan EFISYENNYA

LAKUAN

KENALPASTI perbezaan antara LAKUAN ATLETanda dengan MODEL yang IDEAL

Faktor-faktor yang boleh membantu dalam prosesmenganalisis:

EXPERIENCE, SPEEDY APPRAISAL &IDENTIFYING CAUSE AND EFFECT



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HASIL DARIPADA PEMERHATIAN DANANALISIS HENDAKLAH:

Berinformasi

BermotivasiLatihan


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(Analysis is to provide information which can help a coach to

make more informed coaching decision. Analysis provides

the raw data which both a coach and athletes can use to

effect change) to improve the athlete performance, the coach must have a sound

factual basis of data.

The major uses of analysis can be group under three heading:-

- TECHNICAL- TACTICAL and

- BEHAVIORAL ANALYSIS

PROCESS OF ANALYZING SKILL


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Analisis TeknikalAnalisis Teknikal Berkaitan dengan bagaimana

pergerakan dilakukan

Ada sukan yang pergerakannya sudah ditetapkan atauditentukan terlebih dahulu gimnastik,gimrama. Pelaku

akan meniru/mengulang pergerakan sebaik mungkin.


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Analisis TaktikalAnalisis Taktikal Menunjukkan bagaimana atlet boleh

mengimplementasi taktik dan bagaimana

tindakbalasnya terhadap situasi yangtidak diduga

Boleh juga mendedahkan sebab mengapa

sesuatu strategi itu tidak berhasil ataugagal.


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Analisis SikapAnalisis Sikap

Memantau sikap ,

kecenderungan agresifnya,tahap tekanan, semangat juang

dsb.


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Gambar Panas Pramugari MAS-Akhirnya terjawab

Nama-nama mereka yang terlibat mengikut susunangambar..

1) Effy Lissa2) Emy Zetty3) Erma Lynda4) Fatin Najwa

5) Nur_Ain

6) Rina Ellyana


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Effy Lissa


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Emy Zetty


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Erma Lynda


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Fatin Najwa


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Nur~Ain


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Rina Ellyana


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PRINSIP HIMPUNANPRINSIP HIMPUNAN

DAYADAYA

&& PENGGUNAANPENGGUNAAN

SENDISENDI


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OBJEKTIFOBJEKTIF

Di akhir topik ini jurulatih akan Memahami prinsip Summation of Force

Penggunaan semua persendian dan

mengikut urutan.


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When a sequence is employed toWhen a sequence is employed to

produced an optimal velocity, thenproduced an optimal velocity, then

each segment should be moved at theeach segment should be moved at the

instant the previous segment beginsinstant the previous segment begins

to slow downto slow down--

Principles of summation of force -Principles of summation of force -


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PRINSIP HIMPUNAN DAYAPRINSIP HIMPUNAN DAYA

VELOSITI YANG DIPEROLEHI SESUATUVELOSITI YANG DIPEROLEHI SESUATU

PROJEKTIL (RAKET, KAYU GOLF, DSB)PROJEKTIL (RAKET, KAYU GOLF, DSB)BERGANTUNG PADA KEJALUAN SEGMENBERGANTUNG PADA KEJALUAN SEGMENTERAKHIR PADA KETIKA DETIKTERAKHIR PADA KETIKA DETIKKRITIKALKRITIKAL


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No movement can be started without theapplication of

F ORCE Force is a pushing/pulling or hitting/throwing action

which is applied to an object to initiate movement, arrest

movement or cause changes in speed As many body parts (segments) as possible must be used


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Aplikasi Prinsip Percantuman Daya Dalam

Lakuan Menendang Bola

TerlaluAwal Terlalu Lambat Timing Tepat

MASA

Badan

Peha

Kaki

Badan

Peha

Kaki

Badan

Peha

Kaki


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PRINSIP PENGGUNAAN SENDIPRINSIP PENGGUNAAN SENDI

MENGIKUT URUTANMENGIKUT URUTAN


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Any motor skill requiring a maximum effort must useAny motor skill requiring a maximum effort must use

as many force producing segment as possibleas many force producing segment as possible

s InInthrowing/batting skillsthrowing/batting skillsthe segments used arethe segments used arethethe

hip and those segments above the hips.hip and those segments above the hips.s InInkicking skillskicking skillsthe segments used arethe segments used arethe hips andthehips and

those segments below the hipsthose segments below the hips

s InInjumping skillsjumping skillsthe segments used arethe segments used areall segmentsallsegments

available to be used.available to be used.

1st1stthe segment thatthe segment thatcancanbe used must be identifiedbe used must be identified2nd2ndthey must be arrange in the correct sequence.they must be arrange in the correct sequence.

3rd3rd the action must be describe.the action must be describe.


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Contoh Aplikasi Penggunaan Sendi-

Sendi

Peluru dilepaskan dengan

gerak siku dahulu

Melepaskan bola dengan

daya dari sendi

pergelangan kaki

Pergerakan bermula

dengan hayunan tangan

1. Lontar Peluru

4. Jaringan Percuma

dalam bola

keranjang

6. Memukul bola

hoki

PembetulanPelaksanaanKemahiran Sukan


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ISTILAH

INERTIA (Latin bermaksud idleness/ lazy)

Everything in the universe is lazy / idle/ statik.

It will remain static / in a state of rest unless

acted upon by an external force. When it is in

motion (constant speed and straight line)

further force must be applied to slow it down,

stop it, speed it up or change its direction.


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IST IL AHFORCE = is a pull or a push

Internal - the muscular actions of the

athlete

External - downward pull of CG;

friction; up thrust of the

ground and resistance of

the air


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SETTING THE BASE

STEPSTEP

STOPSTOP

STABILISESTABILISE

SettSettthe body in positionthe body in position

No further movementNo further movement

Lock system into positionLock system into position

SUMMING ROTATIONALSUMMING ROTATIONAL

MOMENTUMMOMENTUM

SEGMENTSSEGMENTS

STRETCHSTRETCH

SEQUENCESEQUENCE

SMOOTHSMOOTH

SUMSUM

SPEEDSPEED

are put on optimumare put on optimum

and move in aand move in a

large to small in alarge to small in a

well timed action towell timed action to

momentum and generate themomentum and generate the

highesthighest

possiblepossible


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FRONTAL

TRANSV

ERSE

SAGITTAL


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Pepatah Inggeris

You can take the horseto the water but you

cannot force the horseto drink the water


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Sesungguhnya yang baik itudatang dari Allah sementara

yang lemah itu adalah dari dirisaya sendiri.

Terima kasih


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Proses menganalisis kemahiranProses menganalisis kemahiran

DefinisiDefinisi

BIOMEKANIKBIOMEKANIK
http://localhost/var/www/apps/conversion/tmp/NOTA%20KSS%20I/Definisi%20biomekanik.dochttp://localhost/var/www/apps/conversion/tmp/NOTA%20KSS%20I/Definisi%20biomekanik.dochttp://localhost/var/www/apps/conversion/tmp/NOTA%20KSS%20I/Definisi%20biomekanik.doc

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