majlis sukan negeri sembilan - assesment research
Post on 14-Oct-2014
916 Views
Preview:
TRANSCRIPT
Content Page
Chapter 1
1.0 Introduction of Organization 1
1.1. Organization Background 1
1.2. Objective 2
1.3. Mission 3
1.4. Vision 3
1.5. Facilities 4
1.6. Organizational Chart 9
Chapter 2
2.0 Activity Calendar 10
Chapter 3 3.0 Project Report 18
3.1. Weight Training Program for Squash 183.2. Weight Training Program for Hockey 26
Content PageChapter 4 4.0 Comment and Suggestion 33
Chapter 5
5.0 Conclusion 37
0
Chapter 11.0 Introduction of Organization
1.1 Organization Background
History of establishment of the Majlis Sukan Negeri, Negeri Sembilan Darul Khusus under the National Sport Council Act 1971 7 (1) as follows: "There shall be established in each state a Sports Council of State where the provisions of the Second Table to be effective”. Since these acts came into force, all states already have the State Sports Council respectively. Yet, the possible functions not develop sports in their respective states. This occurred because of the lack of officers and staffs remain the administrative control of the Council. In normally handled by the administrative council an officer in the Office of the Secretary of state government can not concentrate because absence of specific personnel problems. Recognizing from this, the National Sports Council with approved by the respect Minister to amend Schedule National Sports Council Act in 1988. The amendment allows the State Sports Council appoint a director, officers and servants servants as it deems necessary to carry out the Council affairs efficiently.
1
Regard to the above, the National Sports Council had a discussion. A result from discussion result was finally obtained for established the State Sports Council, Majlis Sukan Negeri, Negeri Sembilan. Before the year 1983, MSNNS registered with the Registrar of Societies Malaysia. After the year 1983, MSNNS must be incorporated under the Malaysia National Sports Council Act 1971.
1.2 Objectives1.2.1 To promote sports in the state of business and plans to enhance the
performance of athletes from the grassroots to participate in the match in state-level competition, national and international.
1.2.2 To provide infrastructure facilities and infrastructure sufficient for the development of sports at the district level and the state.
1.2.3 Enhance the quality, knowledge and skills coaches, technical officials and local sport sports leaders.
1.2.4 Helps to improve and streamline the association and sports organizations at region and state and planning with the implementation of development programs sports at the state and region.
1.2.5 Plan and manage the sports facilities placed under the obligations and responsibilities of the Council.
1.2.6 Coordinate and prepare contingent participation states in the Malaysia Games (SUKMA).
1.3 MissionPromote and develop high performance sport in line with the national sports
policy.
1.4 Vision1.4.1 Government leadership 1.4.2 Voluntary associations 1.4.3 Socially responsible private sector 1.4.4 Interest in and appreciation of community 1.4.5 Committed athletes
1.5 Facilities at Kompleks Sukan Tan Sri Dato Dr Mohd Said1.5.1 Gymnasium
2
Chapter 22.0 Activity CalendarMonth Date Activity Place
January
21 – 23 January 2011 Kejohanan Berbasikal Jelajah Negeri sembilan
Seremban, Kuala Pilah, Jempol, Rembau, port Dickson
28 – 30 January 2011 Kejohanan Skuash Terbuka Negeri Sembilan
Kompleks Sukan Seremban 2
29 – 31 January 2011 Le Tour De Langkawi
Tampin, Kuala Pilah, Nilai
TBC Kursus Kepengadilan dan Kepagawaian Teknikal Bola Keranjang
Seremban
February
07 – 09 February 2011 Kejohanan Perahu Layar MSSNNS
Port Dickson
09 – 12 February 2011 Kursus/bengkel Periodisasi Jurulatih Negeri Sembilan(Program SUKMA 2011 & 2011)
Port Dickson
21 – 25 February 2011 Kursus Sains Sukan Tahap 1 Kebangsaan
Kompleks Sukan Seremban 2
21 – 25 February 2011 Kursus Pengadilan USM, Nilai
8
Sukan Bola Tampar
March
03 – 06 March 2011 Sirkit Badminton Kebangsaan Zon Selatan
Seremban
12 – 13 March 2011 Kejohanan Karate Remaja & Kadet Kebangsaan 2011
Kuala Lumpur
14 – 19 March 2011 Kejohanan Kriket MSSM
Seremban
14 – 19 March 2011 Kejohanan Perahu Layar MSSM
Port Dickson
TBC Kejohanan Bola Keranjang Terbuka Negeri sembilan
Seremban
April
01 – 02 April 2011 Kejohanan Silambam 6 Penjuru
Seremban
08 – 10 April 2011 Kejohanan Terjun Dan Renang Berirama Kebangsaan 2011
Pusat Akuatik Negeri,Paroi
16 – 17 April 2011 Kejohanan Wushu Negeri Sembilan
Dewan Chin Woo, Seremban
16 – 17 April 2011 Kejohanan tinju 6 Penjuru
Seremban
18 – 21 April 2011 Kursus Kejurulatihan Bola Tampar Tahap 1
Paroi, Seremban
Month Date Activity Place 22 – 24 April 2011 Ujian kecergasan
Atlet Negeri Sembilan Fasa 1 (Program SUKMA 2011 & 2012)
Kompleks Sukan Negeri, Seremban
TBC Kejohanan Bola Keranjang Bawah Umur 16 & 18 Tahun
Tampin
9
Negeri Sembilan26- 29 April 2011 Kejohanan Trek dan
Balapan MSSNNS/ Tertutup Negeri Sembilan
STAR, Paroi
May
04 – 07 May 2011 Kejohanan Memanah MSSNS/ Tertutup Negeri Sembilan
Seremban
11 – 13 may 2011 Kejohanan Badminton MSSNS/ Remaja Tertutup Negeri Sembilan
Kuala Pilah
19 – 22 May 2011 Kejohanan Sepak Takraw Tertutup Negeri Sembilan
Seremban
27 – 29 May 2011 Kejohanan Lawns Ball MAKSAK Kebangsaan
Gelanggang Lawns Ball Seremban 2
June
28 May – 6 June 2011 Kejohanan Sukan Malaysia/Mini Olimpik
Bukit Jalil, kuala Lumpur
23 – 26 June 2011 Kejohanan Silambam Terbuka Jemputan Antara Kelab
Seremban
25 – 26 June 2011 Kejohanan Karate Do Peringkat Umur
KOMBES, Paroi
July
04 – 09 July 2011 Kursus Sains Sukan Tahap 2 Kebangsaan
Kompleks Sukan Seremban 2
06 – 09 July 2011 Kejohanan Lawns Ball Triples Kebangsaan
Gelanggang Lawns Ball Seremban 2
08 – 10 July 2011 Kejohanan Renang Remaja Sport Excell Kebangsaan
Pusat Akuatik Negeri, Paroi
09 – 10 July 2011 Kejohanan Bola Tampar Bawah 16 Tahun
Kompleks Sukan Negeri, Paroi
10
15 – 17 July 2011 KFC – 13th Tuanku Laxamana NSC International Regatta
Pusat Pelayaran Pantai Bagan Pinang, Port Dickson
July 2011 International Golf Negeri Sembilan Masters
SIGC, Seremban
July 2011 NS Rugby Royal Seven
Padang NS, Seremban
July 2011 Kejohanan Badminton Tertutup Negeri Sembilan
Seremban
Month Date Activity PlaceAugust Ramadhan/Syawal
September
17 – 18 September 2011
Kejohanan Wushu Remaja/ Sekolah-Sekolah Negeri Sembilan
Seremban
23 – 25 September 2011
Ujian Kecergasan Atlet negeri Sembilan Fasa 2 (Program SUKMA 2012)
Seremban
TBC Kejohanan Taekwando Tertutup Negeri Sembilan
KOMBES, Paroi
October
01 – 03 October 2011 Kejohanan Silambam Remaja Jemputan Negeri Sembilan
Paroi
06 – 09 October 2011 Kejohanan Olahraga Jemputan/ Terbuka Negeri Sembilan
STAR, Paroi
07 – 09 October 2011 Kejohanan Bola Tampar Piala Menteri Besar Negeri Sembilan
Kompleks Sukan Negeri, Paroi
November 2011 Kejohanan Bola keranjang ‘Three On Three’
Port Dickson, Tampin,
11
November
Seremban, Kuala Pilah
November 2011 Kejohanan Sepak Takraw Piala MBNS
Paroi
10 – 13 November 2011
RPDYC Regatta Port Dickson
16 – 21 November 2011
Kejohanan Lawns Ball Single & Pairs Kebangsaan
Seremban 2
25 – 27 November 2011
Kejohanan Renang Presiden Cup
Paroi
November 2011 Kejohanan Badminton Piala NSBA
Seremban
December
07 December 2011 Majlis Anugerah Sukan Negeri Sembilan
Seremban
16 – 18 December 2011
Kejohanan Petanque Negeri Sembilan
Seremban
December 2011 Kejohanan Bola Keranjang Piala MABA Lum Mun Chak U 16
Nilai
Chapter 33.0 Project Report
3.1 Weight Training Program for Squash AthleteDate : 06th – 26th January 2011Time : 2.30 am to 4.30 pmVenue : Kompleks Sukan Tan Sri Dato Dr Mohd Said
12
My supervisor Mrs. Jeyadhevi Subraniam was gave me a task to prepare weight training program for squash athlete. This task was give to me starting from my first week practical and must submit at end of my first months practical here. Firstly, I was learning how to use gym equipments and machine to know how to use and know what muscle will develop. My practical partner here, Yazid was gave me examples of weight training program to understand concept of weight training. I also ask him to know about training and muscle that need develop in each sport. Each sport need different use of muscles but every athlete also needs basic strength in all their body muscles.
Squash is such a simple game, essentially defined as hitting a ball against a wall with a racquet. The success as a player depends on how well we control the ball. In physically, we may put in a total effort to the point of exhaustion. Mentally, we will fluctuate from elation to depression. The fierce competition forces us to rush. We rush in too close and spoil our shots; we try to hit the ball on the run or while twisting or falling; we snatch and flick at the ball rather than using a smooth stroke, and make mistakes and mistimed our shots. In squash, we are under pressure; this often spoils technique and therefore control. This make it more, not less, important to develop a sound technique that will give you good control over the ball and allow your game to develop without faults. Good techniques give an accuracy and consistency in the shots. To get a good control, over a squash ball we need control over our movement, the racquet, and to time the connection with the ball. In conjunction with analysis of our own performance, it is also essential to have an understanding of our opposition tactical strength and weaknesses. By modeling opposition’s performance it is possible to predict certain outcomes and patterns, and therefore intervenes and changes technique before the critical incidents has occurred.
We must know how our body position during perform a movement in an activity or sport to see what muscles use. Here is position when hit a squash ball:
13
Third position
From this movement we can analysis what muscles use and we can know what types of training we can design for squash athlete.Analysis
15
The type of muscle involve in upper limb is latissimus dorsi, biceps brachial, triceps brachial, pronator teres, brachioradialis and many more. So the anatomy aspect that can be used is the muscular system which involves the upper limb muscle and as well as lower limb muscle.
Type of muscle that involves in lower limb is hamstring muscle, quadriceps femoris and gastrocnemius muscle.
I also need to know what common injuries that will occurs in squash to make sure that muscles will be develop to decrease risk of injuries. These are examples of injuries occurs in squash:
16
ForearmFlexors
Deltoid
Biceps
Quadriceps
Triceps
Gastrocnemius
Hamstring
Gluteus
Latissimus Dorsi
Trapezius
Shoulder Dislocation
Sprains of the elbow flexors & medial collateral ligament
Wrist muscles injury
17
Tears in tendon because of over stress used
Basic Strength Training System
Objectives: Increases strength components to maximumPeriodization: maximum strengthType of training: isotonic (exerting force with movement)Training system used: circuit trainingEnergy system used: anaerobic (ATP-PC system)Order of exercise: from upper limb to lower limb and the last exersice for weight training will be core strength. Rest periods between workouts: 3 workouts per week
18
Time of Year : Preparation PhaseLength of phase : 4 monthsNumber of exercises : 11 per circuitLoad : 30% of 1 RM (Jan&Feb) 40% of 1RM (March&April)Repetitions per set : 12Number of sets : 3Rest between exercises : 30 secondsRest between circuits : 60 secondsSpeed of execution : mediumFrequency : 3 times per week
Speed of execution: mediumOne Week Training Program
Mon Tues Wed Thurs Fri Sat SunMorning WT VS WT ST WT PT RPEvening PT ST PT MT VS RP RP
MT – Mental training RP – Rest periodWT – Weight training ST – Skill trainingPT – Physical training VS – Video sessionMonday Wednesday FridayIncline bench press Step-up with barbel Side lunges
Dead lift Barbell jump squat Lateral raisesSeated calf Fly Twist
Smith machine squat
Flat bench abdominal leg pul
Front raises
Standing dumbbell curls
Power snatch (Barbell) Dumbbell internal and external rotation
Standing one leg heel raises
Biceps curl Calf raise
Triceps dip between benches
Empty can exercise Shoulder shrunk
Bent over barbell rows
Lunges (dumbbell) Dumbbell split jumps
Seated dumbbell side laterals
Preacher Curl Good morning with barbell
Sit ups Crunches Dumbbell oblique side bendSuperman Alternate hand and leg Back bridge
3.1.1 Comment and RecommendationComment No equipments for leg and lower body and cannot do
lot of exercise.Suggestion Add equipments for leg and lower body to balance
development between upper body and lower body.
19
3.2 Weight Training Program for Hockey AthleteDate : 02nd – 22nd March 2011Time : 2.30 am to 4.30 pmVenue : Kompleks Sukan Tan Sri Dato Dr Mohd Said
I also need to prepare hockey weight training program to submit to Mrs. Jeyadhevi at the end of second month of my practical.In picture below show some of lower limb that involves during the pushing in short push movements. Type of muscle that involves is hamstring muscle, quadriceps femoris and gastrocnemius muscle
Injury PreventionIn slap hit, the common part of body that always get injured is both upper and
lower limb. Since we only analyze for the slap hit phase, so we emphasize in upper body only.
In upper body, the socket joint of shoulder easily get injured. This is because when hit, player use a lot of shoulder movements. The movement its self include some powerful force that can dislocate the socket joint.
20
(Shoulder Dislocation ) (Shoulder Subluxation)
There is several cases that related to elbow joint an as well wrist muscle injury.
21
One Week Training ProgramObjectives: Increases strength components to maximumPeriodization: maximum strengthType of training: isotonic (exerting force with movement)Training system used: circuit trainingEnergy system used: anaerobic (ATP-PC system)Order of exercise: from upper limb to lower limb and the last exercise for weight training will be core strength. Rest periods between workouts: 3 workouts per weekSpeed of execution: mediumOne Week Weight Training Program
Mon
day
TwistInclined PressBench DipBarbell Step-upPower Snatch (barbell)Up-Right RowOne Hand Dumbbell RowDumble Split JumpsSquat PrisonerBoth Elbow Prone BridgeBoth Hand Prone BridgeSupermanRight Hand Lateral Bridge
2222222221111
101010101010101010----
60% x 1RM60% x 1RM60% x 1RM60% x 1RM60% x 1RM60% x 1RM60% x 1RM60% x 1RM-----
---------30 sec30 sec30 sec30 sec
45 sec45 sec45 sec45 sec45 sec45 sec45 sec45 sec45 sec----
22
W
edne
sday
Dumbbell Oblique Side BendWrist CurlBench PressConcentrated Biceps CurlSquat with BarbellDead LiftStanding Barbell CurlLunge to 2 Arm Dumb Bell PressLeft Elbow Lateral BridgeRight Elbow Prone BridgeLeft Hand Lateral BridgeAlternate Hand and Leg
333333331111
1010101010101010----
60% x 1RM60% x 1RM60% x 1RM60% x 1RM60% x 1RM60% x 1RM60% x 1RM60% x 1RM----
--------30 sec30 sec30 sec30 sec
45 sec45 sec45 sec45 sec45 sec45 sec45 sec45 sec----
F
rida
y
Seated Preacher CurlFrench CurlPull OverHanging Knee RaisesDumb bell External RotationSide Lunges (barbell)Dumb Bell Internal RotationHeel RaisesFlysSit-UpPush UpBack Bridge
222222222111
101010101010101010---
65% x 1RM65% x 1RM65% x 1RM65% x 1RM65% x 1RM65% x 1RM65% x 1RM65% x 1RM65% x 1RM---
---------1 min1 min30 sec
45 sec45 sec45 sec45 sec45 sec45 sec45 sec45 sec45 sec10 sec10sec-
3.2.1 Comment and RecommendationComment No equipments for leg and lower body and cannot do
lot of exercise.Suggestion Add equipments for leg and lower body to balance
development between upper body and lower body.
23
Chapter 44.0 Comments and Suggestion
4.1 GymnasiumComment Floor at the gymnasium are slippery and not suitable to do weight
training because can risks an athlete to get injured.Suggestion Change material of the floor and suitable for an athlete to do weight
training.
4.2 HostelComment Rooms are narrow because have so many beds and will make athlete fell
uncomfortable.Suggestion Reduce number of bed from 5 to 4 to make room have more space and
athlete fell comfortable.
4.3 Meeting RoomComment Meeting room cannot accommodates lot people because have narrow
space.Suggestion Need to have renovation to make meeting room can accommodates lot of
people.4.4 Hockey Field
Comment Turf at hockey field so old and have uneven surface to use when
tournament or players to do training.Suggestion Need to change new turf to make sure players will fell more comfortable
when use it and decrease risk of injury.
4.5 Lawn Ball Field
24
Comment Have uneven surface and was overused.Suggestion Need to repair to make sure it will can use for big tournament such as
national open.
4.6 Fitting RoomComment Tank, lights, plugs, floor tiles are damaged. The existing paint is faded
and equipments like mirrors and toilet bowl already broken and cause consumer discomfort.
Suggestion Building the locker room has faded and needs to be painted again.
Installing a new tile floor was also in the need for user fell comfortable.
4.7 Msn Officer Cannot Visit Sport Complex RegularlyComment Msn officer cannot come to visit sport complex to see what need to
repair.Suggestion They can come to visit sport complex once a week or twice in a month.
4.8 Gym EquipmentsComment Gym equipments more focus for upper body.Suggestion Add on for lower body equipments such as for leg and hamstring.
4.9 Badminton CourtComment Lack of use for tournament and for public.Suggestion Make tournament for State Athlete and reduce rent rate for public.
4.1.0 Swimming PoolComment Do not have regularly maintenance and will reduce condition of
swimming pool.
25
Suggestion Appointed Maintenance Company to take care about swimming pool
condition.
Chapter 55.0 Conclusion
I was really enjoying my day during practical training because I get the experience and knowledge. I believe all the knowledge and experience that I got may help me much especially as a guideline in my future life.
In creating an individual to become as a success student both in academic and co-curricular activities, it is not enough if then the student are only get the knowledge but not the skills. They should be exposing to working environment out there, as an early preparation to face the challenging in workforce diversity after completed their study.
Furthermore, this practical session really help me to improve my communication skill, leadership skill, and working skill. Finally, I also seen sport in Malaysia can be same level as other countries if all sport staffs play their function as well as they can.
As a conclusion, many things that I had learned along I have been here to do my practical training. All the knowledge that I had gained will used in future when I facing in a real profession. With give opportunity to students involve in practical training, they will gain many experiences and knowledge before facing the real working environment. I will appreciate to all staff of MSNNS who have taught me a lot in management and always teach me how to be confident to confront with people. And not forgotten to God who has been facilitating the training practical smooth.
26
top related