4 minutes office exercises

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

This is a public service This is a public service brought to you by thebrought to you by the

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.

debatagung.com

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

For the busy body that you are…..For the busy body that you are…..Computer & Desk StretchesComputer & Desk Stretches

Approximately 4 MinutesApproximately 4 Minutes

Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

Overview

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

Ready?

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

5

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

4

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

3

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

2

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

1

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

Let’s begin!

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

1-1

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

1

Once more!

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

1-2

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

Stand up!

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

2

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

3-left side

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

3

Now the other side!

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

3-right side

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

4

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

5-1

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

5-2

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

5-3

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

6-right arm & hand

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

6

Now the other side!

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

6-left arm & hand

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

7

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

8

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

Sit down and raise the left

hand!

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

9-right up & left down

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

9

Now the other side!

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

9-right down & left up

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

9

Raise and cross the left leg!

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

10-left arm & leg

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

10

Now the other side!

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

10-right arm & leg

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

11-1

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

11

Once more!

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

11-2

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

12

Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

The End.The End.Once More?!

or

Press “ESC” to Stop.