tabel susan anwar
TRANSCRIPT
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7/25/2019 Tabel Susan Anwar
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No.
Waktu
maka
n
Menu Bahan
BANYAKNYA
NILAI GIZI
GramUR
TAir
Energi
protein
L
emak
KH
erat
a!u
ka
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p
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na
trium
ka"ium
tem!aga
eng
retino"
!.k
aroten
k
.tota"
tiamin
ri!o#"a$in
n
iain
$
it.
%
&Men
u
pagi
Naiputi
!era &''gr()*g"a
&+ (,- /*&/-
--.&
'/+'/
&*-
& &/ +/- -&'/&
'/, ' ' ''/+
+/0 '
Te"ur
re!ute"ur 0'gr
&!ut
ir
**/
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,+/
*
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*
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+'
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0
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+
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'
1erke
2e"
tahu
tahu +,gr &ptong
+'/,,
-'+/-+,
&/-
,
'/+'/'+
,
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,
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terigu +,gr &)+g"a
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&0/+,
&
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+
+/(&'/3
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+/( 0/* (/&/,
3/
3
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' '
min4a
k,gr
&
2m'
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,
'/'
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3'
'/
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' ' ' ' ' '
Tumi
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m
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gkai
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&/*
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('/(
&'
'*/& '/& '/+ ' ' ' '/+ ' ' '
&(/
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e"ingan
Bu!ur
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,'gr&)+k"ng
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&0&/,
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arenngkuk
,+,
-, , ,
+
Men
u
iang
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putihBera &''gr
()*g
"a&+ (,- /*
&/
-
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'/
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-& &/ +/- -&
'/
&'/, ' ' '
'/
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Ikan!akar
ikan
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,'gr&ptong
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,(/,
3/
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+/-,
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'
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Temp
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g
tempe ,'gr +potong
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,'/+,
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+/+
(/(-,
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(/-,
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&
min4ak ,gr &2m ' *(/, '/', */3 '
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' ' ' ' ' '
Tumi
kangkung
kangk
ung,'gr
&'h
e"ai&/, &* &/-
'/
(,
'/& +/' ' &/,+/-
,
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,' '
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min4a
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',' ' ' ' ' '
Buah
ppa4a
pepa4a -,gr 7
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ng
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+,
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7/25/2019 Tabel Susan Anwar
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