jadual traing track n field 2015
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JADUAL LATIHAN PASUKAN OLAHRAGA SK FELDA LOK HENG 2015TARIKH / MASALATIHANJURULATIHCATATAN
18. 2.2015 (RABU)8.00 - 10.30 pagi1. Drilling2. Fartlek3. Striding1. Asrul Hisham2. Mohd Zulfaiz
4.00 6.00 petang1. Drilling2. Long Run (2.4km)3. Striding1. Asrul Hisham2. Mohd Zulfaiz
19.2.2015 (KHAMIS)8.00 - 10.30 pagiSesi Pemilihan atlit : Acara balapan1. Asrul Hisham2. Mohd Zulfaiz
4.00 6.00 petangSesi Pemilihan atlit : Acara padang1. Asrul Hisham2. Mohd Zulfaiz
20.2.2015 (JUMAAT)8.00 10.30 pagi1. Drilling2. Speed work (30 meter) 3x3set3. 120 meter (3x1 set)1. Asrul Hisham2. Mohd Zulfaiz
4.00 6.00 petangREST
21.2.2015 (SABTU)8.00 10.30 pagi)1. Drilling2. Long Run 4km3. Striding1. Asrul Hisham2. Mohd Zulfaiz
4.00 6.00 petangREST
22.2.2015 (AHAD)8.00 10.30 pagi1. Drilling2. 200 meter (3x 2 set)3. Starting 30 meter1. Asrul Hisham2. Mohd Zulfaiz
4.00 6.00 petangREST
23 . 2. 2015 (ISNIN)8.00 10.30 pagi1. Drilling2. Station Drill3. Fartlek1. Asrul Hisham2. Mohd Zulfaiz
4.00 6.00 petangUjian masa
27. 2. 2015 (JUMAAT)8.00 10.30 pagi1. Drilling2. Long Run (2.4km)3. Striding1. Asrul Hisham2. Mohd Amier3. Nurul Hanani
4.00 6.00 petang1. Drilling2. Station Drill3. Fartlek1. Mohd Zulfaiz2. Shahiran3. Norhayati
28. 2. 2015 (SABTU)8.00 10.30 pagi1. Drilling2. Long Run (4km)3. Striding1. Asrul Hisham2. Mohd Amier3. Nurul Hanani
4.00 6.00 petangREST
6.3.2015 (JUMAAT)1. Drilling2. Long Run (4km)3. Speed work (30 meter) 3x3set1. Asrul Hisham2. Mohd Amier3. Nurul Hanani
4.00 6.00 petang1. Drilling2. 120 meter (3 x 3 set)3. 200 meter 3 set1. Mohd Zulfaiz2. Shahiran3. Norhayati
7.3. 2015 (SABTU)8.00 10.30 pagi1. Drilling2. Fartlek3. Floating Baton1. Asrul Hisham2. Mohd Amier3. Nurul Hanani
4.00 6.00 petangREST
13.3.2015 (JUMAAT)8.00 10.30 pagi1. Drilling2. Acara padang (Lompatan /Balingan)3. Speed work 30 meter1. Asrul Hisham2. Mohd Amier3. Nurul Hanani
4.00 6.00 petang1. Drilling2. Acara padang (Lompatan /Balingan)3. Hurdle (stride & 4 step)1. Mohd Zulfaiz2. Shahiran3. Norhayati
JADUAL LATIHAN PASUKAN OLAHRAGA SK FELDA LOK HENG 2015TARIKH / MASALATIHANJURULATIHCATATAN
14.3.2015 (SABTU)8.00 - 10.30 pagi1. Drilling2. Fartlek3. Floating baton4. Hurdle1. Asrul Hisham2. Mohd Amier3. Nurul Hanani
4.00 6.00 petang1. Drilling2. Acara padang (Lompatan /Balingan)3. Hurdle (stride & 4 step)1. Mohd Zulfaiz2. Shahiran3. Norhayati
15.3.2013 (AHAD)8.00 - 10.30 pagi1. Drilling2. Long Run (4km)3. Striding4. Hurdle1. Asrul Hisham2. Mohd Amier3. Nurul Hanani
4.00 6.00 petang1. Drilling2. Acara padang (Lompatan /Balingan)3. Speed work 30 meter1. Mohd Zulfaiz2. Shahiran3. Norhayati
16.3.2015 (ISNIN)8.00 10.30 pagi1. Drilling2. Fartlek3. Floating Baton4. Hurdle1. Asrul Hisham2. Mohd Amier3. Nurul Hanani
4.00 6.00 petang1. Drilling2. Long Run 2.4 km3. Acara padang (Lompatan /Balingan)1. Mohd Zulfaiz2. Shahiran3. Norhayati
17.3.2015 (SELASA)8.00 10.30 pagi1. Drilling2. Fartlek3. Floating baton4. Hurdle1. Asrul Hisham2. Mohd Zulfaiz3. Nurul Hanani
4.00 6.00 petangREST
18.3.2015 (RABU)8.00 10.30 pagi1. Drilling2. 200 meter (3x 2 set)3. Floating Baton4. Hurdle1. Asrul Hisham2. Mohd Zulfaiz3. Mohd Amier
4.00 6.00 petang1. Drilling2. Long Run 2.4 km3. Acara padang (Lompatan /Balingan)1. Mohd Zulfaiz2. Shahiran3. Norhayati
19. 3. 2015 (KHAMIS)8.00 10.30 pagi1. Drilling2. Fartlek3. Floating Baton4. Hurdle1. Asrul Hisham2. Mohd Zulfaiz
4.00 6.00 petangUjian masa / jarak
20.3.2015 (JUMAAT)8.00 10.30 pagi1. Drilling2. Long Run (2.4km)3. Floating Baton4. Hurdle1. Asrul Hisham2. Mohd Amier3. Nurul Hanani
4.00 6.00 petang1. Drilling2. Long run 2.4 km3. Acara padang (Lompatan /Balingan)1. Mohd Zulfaiz2. Shahiran3. Norhayati
21. 3. 2015 (SABTU)8.00 10.30 pagi1. Drilling2. Long Run (4km)3. Speed work 30 meter4. Hurdle1. Asrul Hisham2. Mohd Amier3. Nurul Hanani
22 . 3. 2015 (AHAD)4.00 6.30 petang1. Drilling2. Long Run (2.4km)3. Floating Baton4. Hurdle1. Asrul Hisham2. Mohd Amier3. Nurul Hanani
23 . 3. 2015 (ISNIN)PENGURUSAN ATLIT
24 26.3.2015 (SELASA KHAMIS)KEJOHANAN BALAPAN DAN PADANG MSSD 2015