bab 2-kelas makanan.ppt

7/21/2019 Bab 2-Kelas makanan.ppt

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VITAMIN

KELAS MAKANAN

KARBOHIDRAT

PROTEIN

LEMAKGARAMMINERAL

AIR

PELAWAS

MENU

UTAMA
http://presentation1.ppt/http://presentation1.ppt/http://presentation1.ppt/


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APA ITU KARBOHIDRAT?

Terdiri daripada 4 gabungan unsur

kanji gula selulosa glikogen

KEPENTINGANJENIS MAKANANKESAN

KEKURANGAN

MENU

UTAMA PIRAMIDMAKANAN
http://www.sabah.edu.my/itsr005/3L%20web%202020/zat.htmhttp://presentation1.ppt/http://presentation1.ppt/http://piramid%20makanan.ppt/http://piramid%20makanan.ppt/http://presentation1.ppt/http://www.sabah.edu.my/itsr005/3L%20web%202020/zat.htm


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Jenis Jenis Makanan

Nasi

Roti

Ubi kentang

Pisang

Gula

Ubi kayu
http://aa.wrs.yahoo.com/_ylt=A0Je5abGxWpEoiwAmdPlPwx./SIG=1e7k42g7r/EXP=1147934534/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dsugar%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=200%26h=200%26imgurl=www.fullyramblomatic.com%252Fimages%252Fsugar.jpg%26rurl=http%253A%252F%252Fwww.fullyramblomatic.com%252Farchive%252FJan20-26.htm%26size=10.1kB%26name=sugar.jpg%26p=sugar%26type=jpeg%26no=2%26tt=1105157%26ei=UTF-8http://aa.wrs.yahoo.com/_ylt=A0Je5arTymtEATQBlqTlPwx./SIG=1eql2ra66/EXP=1148001363/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dkentang%2526sm%253DAll%252Bthe%252BWeb%2526fr%253DFP-tab-img-t%2526toggle%253D1%26w=200%26h=200%26imgurl=bahasajepun.com%252Fimages%252Fflash%252Fsayur%252Fkentang.jpg%26rurl=http%253A%252F%252Fbahasajepun.com%252Farkib%252F2004%252F09%26size=6.9kB%26name=kentang.jpg%26p=kentang%26type=jpeg%26no=2%26tt=276%26ei=UTF-8http://aa.wrs.yahoo.com/_ylt=A9FJqhwSdGpEeUABsqTlPwx./SIG=1e4p78cdf/EXP=1147913618/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dnasi%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=700%26h=525%26imgurl=www.malaysatayhut.com%252Fmenu_large%252FNasi%252520Lemak.jpg%26rurl=http%253A%252F%252Fwww.malaysatayhut.com%252Fmenu.htm%26size=141.5kB%26name=Nasi%20Lemak.jpg%26p=nasi%26type=jpeg%26no=3%26tt=91203%26ei=UTF-8


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Kepentingan Karbohidrat

Membekalkan tenaga kepada tbh badan

ntk membolehkan kita membat ker!a serta

men!alani segala akti"iti #i$ikal

smber tenaga ntk proses #isiologi

seperti pertmbhan dan pembiakan

Membant mengekalkan sh badan melali

pengoksidaankarbohidrat dalam proses respirasi


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Kesan Kekrangan

tbh badan men!adi lemah

pertmbhan tbh badan terbantt

krang tenaga


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APA ITU PROTEIN?

Terdiri daripada gabungan unsur

karbon hidrogen oksigen nitrogen

KEPENTINGANJENIS MAKANAN

fosforus sulfur

KESAN

KEKURANGAN

MENU

http://../Protein.dochttp://presentation1.ppt/http://presentation1.ppt/http://piramid%20makanan.ppt/http://piramid%20makanan.ppt/http://presentation1.ppt/http://../Protein.doc


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Jenis Jenis Makanan

Ikan

Daging

Telur

Susu

Sayur

sayuran

Soya
http://aa.wrs.yahoo.com/_ylt=A9FJqh2czmtE_iMB4oXlPwx./SIG=1ek9d53e0/EXP=1148002332/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dsoya%252Bbean%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=200%26h=173%26imgurl=www.healthypages.net%252Fnews%252Fpics%252Fsoya1.jpg%26rurl=http%253A%252F%252Fwww.healthypages.net%252Fnews.asp%253Fnewsid%253D2976%26size=12.5kB%26name=soya1.jpg%26p=soya%2Bbean%26type=jpeg%26no=3%26tt=928%26ei=UTF-8http://aa.wrs.yahoo.com/_ylt=A9FJqh2czmtE_iMB4oXlPwx./SIG=1ek9d53e0/EXP=1148002332/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dsoya%252Bbean%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=200%26h=173%26imgurl=www.healthypages.net%252Fnews%252Fpics%252Fsoya1.jpg%26rurl=http%253A%252F%252Fwww.healthypages.net%252Fnews.asp%253Fnewsid%253D2976%26size=12.5kB%26name=soya1.jpg%26p=soya%2Bbean%26type=jpeg%26no=3%26tt=928%26ei=UTF-8http://aa.wrs.yahoo.com/_ylt=A0Je56A.zGtETUIBvY7lPwx./SIG=1fhiemj1i/EXP=1148001726/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Ddrink%252Bmilk%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=1648%26h=2464%26imgurl=www.bourbonhouse.com%252Fbeta%252Fmedia%252Fimages%252FMilk_drink.jpg%26rurl=http%253A%252F%252Fwww.bourbonhouse.com%252Fbeta%252Fmedia%252Fgallery.htm%26size=1.8MB%26name=Milk_drink.jpg%26p=drink%2Bmilk%26type=jpeg%26no=6%26tt=17629%26ei=UTF-8http://aa.wrs.yahoo.com/_ylt=A0Je56EjvGpEYi4AN1XlPwx./SIG=1duoh5uka/EXP=1147932067/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dfish%252Bmeat%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=127%26h=127%26imgurl=www.algharasi.com%252Fimages%252Fmixed_fish.jpg%26rurl=http%253A%252F%252Fwww.algharasi.com%252Ffish.htm%26size=7.2kB%26name=mixed_fish.jpg%26p=fish%2Bmeat%26type=jpeg%26no=1%26tt=33734%26ei=UTF-8http://aa.wrs.yahoo.com/_ylt=A9FJqhsRsWpE_C8AmanlPwx./SIG=1g5cq5vr9/EXP=1147929233/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dchicken%252Bmeat%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=449%26h=600%26imgurl=www.oz.net%252F%257Etyg%252FCyrus%252Fimages%252FSet11%252Fbeercan_chicken.jpg%26rurl=http%253A%252F%252Fwww.oz.net%252F%257Etyg%252FCyrus%252Fjournal_archive.htm%26size=117.9kB%26name=beercan_chicken.jpg%26p=chicken%2Bmeat%26type=jpeg%26no=3%26tt=28508%26ei=UTF-8http://aa.wrs.yahoo.com/_ylt=A0Je5aeQhGpEU4wAFNLlPwx./SIG=1egifg1l2/EXP=1147917840/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dsawi%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=354%26h=292%26imgurl=agrolink.moa.my%252Fdoa%252FBM%252FCroptechbm%252Fsawi.jpg%26rurl=http%253A%252F%252Fagrolink.moa.my%252Fdoa%252FBM%252FCroptechbm%252Fsawi.html%26size=14.3kB%26name=sawi.jpg%26p=sawi%26type=jpeg%26no=1%26tt=1457%26ei=UTF-8


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Kepentingan Protein

Membaiki tis badan %ang rosak dan membina

sel bar ntk pertmbhan

penghasilan bahan kimia seperti en$imdan

hormon

membekalkan tenaga apabila diperlkan

pembentkan tlang serta otot


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Kesan Kekrangan

pertmbhan terbantt

pen%akit k&as%iorkor


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APA ITU LEMAK?

Terdiri daripada gabungan unsur

karbon hidrogen oksigen

KEPENTINGANJENIS MAKANAN

KESAN

KEKURANGAN

MENU

http://www.anispharmacy.com/lemak,%20kolesterol%20dan%20pemakanan.htmhttp://presentation1.ppt/http://presentation1.ppt/http://piramid%20makanan.ppt/http://piramid%20makanan.ppt/http://presentation1.ppt/http://www.anispharmacy.com/lemak,%20kolesterol%20dan%20pemakanan.htm


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Jenis Jenis Makanan

'emak (ai&an 'emak Tmbhan

Mentega

Minyak sapikrim

keju

kuning telur

susu

Marjerin

Minyak kacang tanahminyak kelapa sawit

minyak zaitun
http://aa.wrs.yahoo.com/_ylt=A9FJqiDOw2pEdOkA1g_lPwx./SIG=1dqep19lf/EXP=1147934030/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dpalm%252Boil%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=470%26h=351%26imgurl=www.jawala.com.my%252Fimages%252Fpalm_oil.jpg%26rurl=http%253A%252F%252Fwww.jawala.com.my%252Foil1.htm%26size=38.4kB%26name=palm_oil.jpg%26p=palm%2Boil%26type=jpeg%26no=10%26tt=24816%26ei=UTF-8http://aa.wrs.yahoo.com/_ylt=A0Je56PUwmpEkIIAbtnlPwx./SIG=1gfau14au/EXP=1147933780/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dbutter%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=400%26h=200%26imgurl=blogs.guardian.co.uk%252Ftechnology%252Farchives%252Fbutter.jpg%26rurl=http%253A%252F%252Fblogs.guardian.co.uk%252Ftechnology%252Farchives%252F2005%252F12%252F01%252Fscientists_butter_up_foodies.html%26size=8.2kB%26name=butter.jpg%26p=butter%26type=jpeg%26no=11%26tt=516683%26ei=UTF-8http://aa.wrs.yahoo.com/_ylt=A9FJqiCrvmpE.tAAmzvlPwx./SIG=1gcm04dgq/EXP=1147932715/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dcheese%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=260%26h=270%26imgurl=www.marzipanworld.com%252Facatalog%252Fmarzipan%252520cheese%252520jpg.jpg%26rurl=http%253A%252F%252Fwww.marzipanworld.com%252Facatalog%252FMarzipan_World_Marzipan_Cheese_108.html%26size=24.4kB%26name=marzipan%20cheese%20jpg.jpg%26p=cheese%26type=jpeg%26no=5%26tt=874252%26ei=UTF-8http://aa.wrs.yahoo.com/_ylt=A0Je56A.zGtETUIBvY7lPwx./SIG=1fhiemj1i/EXP=1148001726/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Ddrink%252Bmilk%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=1648%26h=2464%26imgurl=www.bourbonhouse.com%252Fbeta%252Fmedia%252Fimages%252FMilk_drink.jpg%26rurl=http%253A%252F%252Fwww.bourbonhouse.com%252Fbeta%252Fmedia%252Fgallery.htm%26size=1.8MB%26name=Milk_drink.jpg%26p=drink%2Bmilk%26type=jpeg%26no=6%26tt=17629%26ei=UTF-8


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Kepentingan 'emak

Membekalkan tenaga kepada tbh badan

'apisan lemak ba&ah klit ber#ngsi sebagai

penebat haba

)oleh melartkan "itamin A* +* E* dan K

+apat melindngi organ badan seperti !antng dangin!al


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Kesan Kekrangan

tidak dapat memanaskan badan

tiada otot ntk melindngi organ


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APA ITU VITAMIN ?

Bahan organik yang diperlukandalam kuantiti sedikit sahaja

,ITAMIN ),ITAMIN A ,ITAMIN -

,ITAMIN + ,ITAMIN E ,ITAMIN .

MENU

http://kekurangan%20vitamin.doc/http://presentation1.ppt/http://presentation1.ppt/http://piramid%20makanan.ppt/http://piramid%20makanan.ppt/http://presentation1.ppt/http://kekurangan%20vitamin.doc/


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,itamin A

Jenis

Makanan

usu! telur! minyak hati ikan!

l"#ak merah

Kepentingan Mem#"lehkan penglihatan yang#aik pada waktu malam

Memelihara kesihatan kulit

KesanKekurangan

Ra#un MalamKulit Kering dan #ersisik
http://aa.wrs.yahoo.com/_ylt=A0Je56GVhWpE5FQBcenlPwx./SIG=1eguo09ld/EXP=1147918101/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dcarrot%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=250%26h=285%26imgurl=felcopruners.net%252Fimages%252Fcarrotberlicum2.jpg%26rurl=http%253A%252F%252Fwww.felcopruners.net%252FCarrot%252520Seed.0.html%26size=31.6kB%26name=carrotberlicum2.jpg%26p=carrot%26type=jpeg%26no=7%26tt=160281%26ei=UTF-8http://aa.wrs.yahoo.com/_ylt=A9FJqiQUhWpE0QwA_H3lPwx./SIG=1hng5pusi/EXP=1147917972/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dtomato%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=250%26h=250%26imgurl=www.goodearthliveherbs.com%252Fearly-girl-tomato-live-vegetable-plants%252Fvegetable_early_girl_tomato_plants.jpg%26rurl=http%253A%252F%252Fwww.goodearthliveherbs.com%252Fearly-girl-tomato-live-vegetable-plants%26size=17.4kB%26name=vegetable_early_girl_tomato_plants.jpg%26p=tomato%26type=jpeg%26no=13%26tt=326197%26ei=UTF-8


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,itamin )

Jenis

Makanan

$ati! kacang! susu! telur! #ijiran! yis

sayur % sayuran

Kepentingan Mengawal pem#e#asan tenagadaripada kar#"hidrat

Memelihara &ungsi sistem sara&

KesanKekurangan

Penyakit 'eri ( 'eri)Ker"sakan sistem sara& dan lumpuh*
http://www.kkindonesia.com/vit_b_complex.htmhttp://aa.wrs.yahoo.com/_ylt=A0Je56A.zGtETUIBvY7lPwx./SIG=1fhiemj1i/EXP=1148001726/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Ddrink%252Bmilk%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=1648%26h=2464%26imgurl=www.bourbonhouse.com%252Fbeta%252Fmedia%252Fimages%252FMilk_drink.jpg%26rurl=http%253A%252F%252Fwww.bourbonhouse.com%252Fbeta%252Fmedia%252Fgallery.htm%26size=1.8MB%26name=Milk_drink.jpg%26p=drink%2Bmilk%26type=jpeg%26no=6%26tt=17629%26ei=UTF-8http://aa.wrs.yahoo.com/_ylt=A0Je5apAdmpE97IA7vXlPwx./SIG=1dmi95ne0/EXP=1147914176/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dcorn%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=172%26h=150%26imgurl=vric.ucdavis.edu%252Fimages%252Fcd%252Fcorn.jpg%26rurl=http%253A%252F%252Fvric.ucdavis.edu%252Fselectnewcrop.corn.htm%26size=7.8kB%26name=corn.jpg%26p=corn%26type=jpeg%26no=2%26tt=648623%26ei=UTF-8http://aa.wrs.yahoo.com/_ylt=A9FJqh_9gmpEt_cAeLXlPwx./SIG=1eic746o7/EXP=1147917437/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dcabbage%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=360%26h=360%26imgurl=www.techno-fresh.com%252Fimages%252FFresh_Beijing_Cabbage.jpg%26rurl=http%253A%252F%252Fwww.techno-fresh.com%252Fproducts%26size=17.4kB%26name=Fresh_Beijing_Cabbage.jpg%26p=cabbage%26type=jpeg%26no=5%26tt=139075%26ei=UTF-8http://www.kkindonesia.com/vit_b_complex.htm


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,itamin -

Jenis

Makanan

'uah ( #uahan sitrus! t"mat"! #etik!jam#u! sayur % sayuran

Kepentingan Memelihara kesihatan gusi! gigi dankulit

KesanKekrangan

Penyakit kur+i ),usi Mudah

'erdarah*
http://aa.wrs.yahoo.com/_ylt=A0Je5aeQhGpEU4wAFNLlPwx./SIG=1egifg1l2/EXP=1147917840/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dsawi%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=354%26h=292%26imgurl=agrolink.moa.my%252Fdoa%252FBM%252FCroptechbm%252Fsawi.jpg%26rurl=http%253A%252F%252Fagrolink.moa.my%252Fdoa%252FBM%252FCroptechbm%252Fsawi.html%26size=14.3kB%26name=sawi.jpg%26p=sawi%26type=jpeg%26no=1%26tt=1457%26ei=UTF-8http://aa.wrs.yahoo.com/_ylt=A9FJqiQUhWpE0QwA_H3lPwx./SIG=1hng5pusi/EXP=1147917972/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dtomato%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=250%26h=250%26imgurl=www.goodearthliveherbs.com%252Fearly-girl-tomato-live-vegetable-plants%252Fvegetable_early_girl_tomato_plants.jpg%26rurl=http%253A%252F%252Fwww.goodearthliveherbs.com%252Fearly-girl-tomato-live-vegetable-plants%26size=17.4kB%26name=vegetable_early_girl_tomato_plants.jpg%26p=tomato%26type=jpeg%26no=13%26tt=326197%26ei=UTF-8


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,itamin +

Jenis

Makanan

Ikan! telur! susu! hati!

Kepentingan Mem#antu pertum#uhan tulang dangigi yang kuat

KesanKekrangan

Penyakit Riket )tulang lemah danmelengkung*
http://aa.wrs.yahoo.com/_ylt=A9FJqhyov2pEE0QAraTlPwx./SIG=1dq7pia2u/EXP=1147932968/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dliver%252Bfood%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=149%26h=130%26imgurl=www.fremontbeef.com%252Fimages%252Flivermush.jpg%26rurl=http%253A%252F%252Fwww.fremontbeef.com%252F%26size=10.1kB%26name=livermush.jpg%26p=liver%2Bfood%26type=jpeg%26no=1%26tt=7708%26ei=UTF-8http://aa.wrs.yahoo.com/_ylt=A0Je56EjvGpEYi4AN1XlPwx./SIG=1duoh5uka/EXP=1147932067/**http%3A//malaysia.search.yahoo.com/search/images/view%3Fback=http%253A%252F%252Fmalaysia.search.yahoo.com%252Fsearch%252Fimages%253Fp%253Dfish%252Bmeat%2526ei%253DUTF-8%2526fr%253DFP-tab-img-t%2526x%253Dwrt%26w=127%26h=127%26imgurl=www.algharasi.com%252Fimages%252Fmixed_fish.jpg%26rurl=http%253A%252F%252Fwww.algharasi.com%252Ffish.htm%26size=7.2kB%26name=mixed_fish.jpg%26p=fish%2Bmeat%26type=jpeg%26no=1%26tt=33734%26ei=UTF-8


19/32

,itamin E

Jenis

Makanan

Kacang! kuning telur! gandum! minyaksayuran

Kepentingan Memelihara &ungsi sistempem#iakan

KesanKekurangan

Kemandulan
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,itamin .

Jenis

Makanan

ayur ( sayuran hijau! hati! kuningtelur

Kepentingan Diperlukan untuk pem#ekuandarah

KesanKekrangan

Pem#ekuan darah yang lam#at
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APA ITU GARAM MINERAL?

)ESIKA'SIUM I/+IN

NATRIUM ./S./RUS .'/URINKA'IUM

Sejenis bahan semula jadi yang berasaldaripada sumber tumbuhan - tumbuhan

MENU



22/32

APA ITU KA'SIUM0

Jenis

Makanan

usu! telur! sayur ( sayuran hijau!keju

Kepentingan Pem#entukan tulang dan gigi yangkuat

Pem#ekuan darah

KesanKekrangan

Penyakit riket-ulang dan gigi dan rapuh

Pem#ekuan darah lam#at


23/32

APA ITU )ESI0

Jenis

Makanan

$ati! daging! telur! sayur % sayuran

Kepentingan Pem#inaan hem"gl"#in dalam seldarah merah untuk pengangkutan"ksigen

KesanKekrangan

Penyakit Anemia


24/32

APA ITU I/+IN0

Jenis

Makanan

Makanan laut! sayur ( sayuran! garam#eri"din rumpai laut

Kepentingan Penghasilan h"rm"n untukmengelakkan penyakit g"iter

KesanKekrangan

Penyakit g"iter )#eguk*


25/32

APA ITU NATRIUM0

Jenis

Makanan

,aram )narium kl"rida*

Kepentingan Memelihara keseim#angan#endalir

KesanKekrangan

kekejangan "t"t


26/32

APA ITU ./S./RUS0

Jenis

Makanan

Daging! susu! ikan telur! kacang

Kepentingan Pem#entukan tulang dan gigi yangkuat

KesanKekrangan

Penyakit riket

Ker"sakan gig


27/32

APA ITU .'/URIN0

Jenis

MakananAir minuman! ikan! sayur %sayuran

Kepentingan Pem#entukan tulang dan gigi yang

kuat

Kesan

Kekrangan

Penyakit karies gigi


28/32

APA ITU KA'IUM0

Jenis

MakananDaging! ikan! #ijiran

Kepentingan Memelihara &ungsi sistem sara&

Kesan

Kekrangan

kelesuan dan kekejangan "t"t


29/32

APA ITU PE'A1AS0

Bahan bergentian (selulosa) yang tidakdapat dicernakan dalam sistem pencernaan

JENIS MAKANAN KEPENTINGANKESAN

KEKURANGAN

Sa%r

sa%ran

bah2 bahan

Membant

pergerakan

bahanmakanan

di sepan!ang

salr

pern3ernaan

Sembelit

Keskaranmembang

air besar

MENUUTAMA PIRAMID

MAKANAN


30/32

APA ITU AIR0

Sejenis cecair yang tiada bau, rasa dan warndiperlukan dalam tubuh badan manusiasebanyak 70% air

KEPENTINGAN KESAN

KEKURANGAN

Seseorang memerlukan kira kira 2 literatau 6 gelas air sehari

air boleh didapati daripada air

MENU

UTAMAPIRAMID

MAKANAN


31/32

AIR PENTING +A'AM )A+AN

Membantu proses pencernaan makananmengangkut makanan yang tercerna danoksigen

mengangkut hasil perkumuhan seperti urea dan karbon dioksida

mengawal kepekatan darah

mengawal suhu badan

terlibat dalam semua proses metabolisme badan


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KESAN KEKURANGAN AIR

sembelit dan proses pencernaan terganggubadan mudah lesu, letih dan mudahmengantuk kerana kurang oksigen

kehilangan air dan darah dalam badanboleh menyebabkan maut

tubuh badan rasa panas

tiada ketahanan badan

bab 2-kelas makanan.ppt

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