volume 3 no16 2010

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NIOSH Updates : Volume 3, Number 16, 2010SambSEMINAR PERLAKSANAAN OSH DI SEKTOR PEMBINAAN

TENTATIF PROGRAM

Untuk keterangan lanjut sila layari laman web NIOSH:http://www.niosh.com.my/seminar/seminar2010/Brosur%20Kuantan.pdf

08:00 am : Pendaftaran Peserta Seminar

08:30 am : Ucapan Alu-aluanUcapan Perasmian & Penyampaian Cenderahati

09:00 am : Jamuan Ringan

09:30 am : Kertas 1:Pengurusan OSH Moden NIOSH

11:00 pm : Kertas 2:Pengalaman Perlaksanaan OSH di Tapak Bina JKR

01:00 pm : Jamuan Makan Tengah Hari & Rehat

02:00 pm : Kertas 3:Perundangan OSH di Sektor Pembinaan JKKP

03:30 pm : Jamuan Ringan

03:45 pm : Kertas 4:Statistik Kemalangan Sektor Pembinaan PERKESO

05:30 pm : Penutup & Bersurai

SILA HUBUNGI :

Untuk keterangan lanjut, sila hubungi:

NIOSH WILAYAH PANTAI TIMURPT 10719, Bandar Cukai Utama,24000 Kemaman, Terengganu.

Tel: 09-8599961Faks: 09-8599960

E- mail: [email protected]
http://www.niosh.com.my/seminar/seminar2010/Brosur%20Kuantan.pdfhttp://www.niosh.com.my/seminar/seminar2010/Brosur%20Kuantan.pdf

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NIOSH Updates : Volume 3, Number 16, 2010EATING HEALTHY

NST - Sep 23, 2010

HEALTHY eating is important for our mental and physical growth and to maintain good health. Healthy eating is one of thebest things you can do for yourself. It is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourselfof the foods you love.

Eating correctly means consuming the right quantities of foods from all food groups in order to lead a healthy life. Healthyeating also protects from diabetes, osteoporosis, heart disease, strokes, and rotting teeth.

Start with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back onfoods that have a lot of fat, salt, and sugar.

We all need a balance of carbohydrates, protein, fat, fibre, vitamins, and minerals to sustain a healthy body. Vegetables andfruit can provide carbohydrates, vitamins C and A, iron, and fibre that your body needs for a healthy diet and life style. Here'show to eat healthy.

1. Monitor your fat intake. Each fat gram contains nine calories so by reading the total calories on a food and knowing thequantity of fat, you can estimate the fat percentage in the food. This should be low as possible, and by no means exceed30%.

2. Reduce your salt intake, as over consumption of salt is one of the causes of obesity. Reduce means cut your salt intakedown to half what it was last year.

3. Change from table butter to cholesterol free butter. If you have a choice why not go for it, any way it is healthier for youand tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.

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NIOSH Updates : Volume 3, Number 16, 2010ContEATING HEALTHY

4. Bake your food without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.

5. Use a non-stick frying pan for your cooking so that you can cut down on any unnecessary greasing. The main goal is avoideating fat as much as possible and a nonstick pan is the perfect solution to reducing your consumption of fat.

6. Boil your vegetables instead of cooking them, or even better, eat them fresh. However if you do not like eating yourvegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages,cauliflowers and a host of other vegetables.

7. Eat parsley often. Parsley is a great herb to snack on between meals, as it contains quite a few vitamins, plus it will freshenyour breath.

8. Choose lower fat substitutes, as these will help weight loss and are healthier for your heart. Fats do have nutrients, but thecalories they pack outweigh their benefits, unlike proteins and carbohydrates, so cut down on them where you can.

9. Avoid going on crash diets. They don't work, and actually will ruin the work you have done to lose pounds. Crash diets are nothealthy for you, as they make you think you lose a few pounds quickly but once you stop, you will gain everything back and more.Crash diets are not meant for the long-term, which means any results you see will go away and possibly hurt you.

10. Make it a habit to chew all foods thoroughly - at least eight to 12 times. This important because it will add saliva to the foodand saliva is critical to the digestion of sugar. Many people have a bad habit of eating so fast, as if they were swallowing it. This

reduces the saliva added to the food, which reduces the amount of nutrients that our stomach can absorb from it.

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NIOSH Updates : Volume 3, Number 16, 2010EATING HEALTHY

Tips

Something else to chew on

* Nutrition experts always encourage us to eat more fruits, vegetables, rice and other cereal products. What is needed is not justyour daily dose of vitamins, minerals, but dietary fibre.

Research has proven the health benefits of some naturally occurring components and how they can reduce the risk of chronicdiseases such as diabetes, hypertension, and coronary heart diseases.

* Fruits and Vegetables - these contain a good amount of bioactive components called phytochemicals, a compound found inplants. One example is Carotenoids. Some carotenoids include lycopene (in papayas and tomatoes), lutein (in green leafyvegetables), and beta-carotene (many green leafy vegetables). Other healthy Phytochemicals in fruits and veggies areGlucosinates (eg cabbage, cauliflower, kai lan, pak choy) and Flavones (found in veggies such as celery, bell pepper and lettuce).

* Beans, Legumes and Soy Beans - drinking soy milk, eating tofu, tempeh, taufu-fah, and fu-chok in your daily diet, is a goodsource of protein and phytochemicals. The bioactive components in soy bean are Isoflavones and Phytosterols which are able tolower blood cholesterol level.

* Tea - contains important bioactive components Flavanoids, which have been linked to lowering the risks of coronary heartdisease and cancers.

* Yoghurt and Cultured Milk - these "healthy" beverages contain probiotics (friendly and healthy bacteria) that maintain thebalance of your body's intestinal flora and improve digestion. They also contribute to the resistance of harmful bacteria in the gut.Two of the best probiotics are Lactobacilli and Bifidobacteria.

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NIOSH Updates : Volume 3, Number 16, 2010ContOccupational Health Guide to Violence in the Workplace (Occupational Safety &

Health Guide Series) [Hardcover] Kenneth L. Miller (Author)

**Book for reference only :More details of this book, please refer NIOSH Library and to browse list of collection please visit; http://www.niosh.com.my

Product Details

Hardcover: 512 pagesPublisher: CRC Press; 1 edition (December 23, 1998)Language: EnglishISBN-10: 1566703220ISBN-13: 978-1566703222Product Dimensions: 9.6 x 6.4 x 1.2 inchesShipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review: No customer reviews yet. Be the first.Amazon Bestsellers Rank: #2,340,817 in Books (See Top 100 in Books)
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COMMUTING ACCIDENTS

NIOSH Updates : Volume 3, Number 16, 2010

COMMUTING ACCIDENTS COVERAGEEmployees Social Security Act 1969Section 24 (Accident while traveling)

An accident happening to an insured person shall be deemed toarise out of and in the course of his employment if the accidenthappened while the insured person-

Is traveling on a route between his place of residence orstay and his place of work.

is traveling on a journey made for any reason which is

directly connected to his employment; or is traveling on a journey between his place of work and the

place where he takes his meal during any authorizedrecess

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COMMUTING ACCIDENTS


Employees Social Security Act 196924 (Accident while traveling)

If the accident under subsection (1) occurs during anyinterruption of, or deviation from, the insured persons

journey made for any of the purposes stipulated in thesame subsection, the accident shall not be deemed to

arise out of and in the course of his employment.

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OSH : NEWSPAPER CUTTING


Publication : BERITA HARIAN

Date : 15/09/2010Page : 30

Headline : Masyarakat perlu peka jaga keselamatan

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Publication : KOSMO

Date : 23/09/2010Page : 6

Headline : Budak mati tersepit meja lipat

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Publication : KOSMO

Date : 15/09/2010Page : 10

Headline : Maut dihempap besi konkrit 300kg

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Publication : NEW STRAITS TIMES

Date : 23/09/2010Page : 9

Headline : Boy dies in table accident
http://www.niosh.com.my/http://www.niosh.com.my/

volume 3 no16 2010

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