roslynfranken.com ouille!!! quel mal de block! roslynfranken.com

RoslynFranken.com

Ouille!!!Quel mal de block!

RoslynFranken.com

Une tablette de chocolat ferait bien l’affaire…mmmm

RoslynFranken.com

RoslynFranken.com

Ça suffit!

RoslynFranken.com

Quelle journée! Je ne fais pas à souper. Je vais

allez chercher de la Pizza ou juste me faire un repas

congelé au micro onde.

RoslynFranken.com

RoslynFranken.com

4 Exigences pour que les changements dures

1. DÉSIR de changer

2. VOULOIR changer

3. PRÊT à changer

4. ENGAGEMENT à changer

RoslynFranken.com

The ‘WATCH ME’ Oath to self

“I commit to doing my best in every circumstance, with an open mind and open heart to…

- Learn - Make mistakes- Get knocked down- Get right back up again.”

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RoslynFranken.com

Si le STRESS augmente

La RÉSILIENCE est réduite

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Si la RÉSILIENCE Augmente

Le STRESS diminut

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RoslynFranken.com

Le Perfectionisme“Perfectionism is self-abuse of the highest order”

– Anne Wilson Schaef

Faire plaisir aux autres

Solution Rapide

CHA – CHA – CHA CHeck your automatic choices and self-talk

CHallenge your automatic choices and self-talk

CHange your automatic choices and self-talk

Watch your steps!

De bonne conscience faire des choix de nourriture, santé.

1 Muffin aux Carottes et noix Calories = 540

Gras = 36g

Fibre = 2g

Protéines = 8g


~ 6-1/2 tranches de pain de blé entierCalories = 540

Gras = 6.5g

Fibre = 13g

Protéines = 23g


~ 6-1/2 poiresCalories = 540

Gras = .65g

Fibre = 27.95g

Protéines = 3.25g


4-1/2 cannes de thonCalories = 540

Gras = 3.6g

Protéines = 63g


2-1/3 contenents (650g) de yogourtCalories = 525

Gras = 0g

Protéines = 60g

+


2-1/2 tasses de mais soufflé au beurre pour le micro ondeCalories = 540

Gras = 21.5g

Protéines = 23g

Take me,Train me,

Be firm with me, And I will place the world at your feet.

Be easy with me,And I will destroy you.

Who am I?

I am HABIT.

- author unknownPage 133, The A List book

L’habitude

Summary

Commit to Health, Wellness and Work/Life Balance as a Top Priority

Don’t wait for a crisis situation. You can take action

starting TODAY!

Keep the Resilience Switch ON and the Stress Switch OFF

Become a Consistent Conscious Choice Maker

roslynfranken.com ouille!!! quel mal de block! roslynfranken.com

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