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fitness schedule

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Lompat selang- seli 40 50 70 70 70 70 70 70 Angkat tangan/ka ki belakang 20 20 50 50 50 50 50 50 Sit up 40 40 40 45 50 50 50 50 Burpee 21 25 30 30 30 30 30 30 Staircase Boating 40 40 63 65 70 75 75 Pumping 25 30 35 40 40 40 40 v-fold 15 20 30 30 30 30 Quater jump 30 42 40 45 50 60 Lari ulang alik Fitness schedule

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Lompat selang-seli40507070707070

Angkat tangan/kaki belakang20205050505050

Sit up 40404550505050

Burpee 21253030303030

Staircase

Boating 404065707575

Pumping 253040404040

v-fold 1520303030

Quater jump3042455060

Lari ulang alik

Fitness schedule


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