Download - 3 RPH
Transcript
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RANCANGAN PENGAJARAN HARIAN
Langkah Aktiviti Organisasi Aktiviti Catatan
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Pemanasan
badan
( 5 minit )
Guru mengetuai murid
melakukan pemanasan badan
dinamik dan statik :
i. Slow jog
ii. High knee
iii. Gallop
iv. Buttkick
v. Berlari sisi
vi. Melompat
menggunakan kedua
belah kaki
vii. Mengilas
viii. squat
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Langkah 1
( 10 minit )
Aktiviti 1 :
‘Squad’ secara berpasangan
sebanyak 20 kali
Aktiviti 2 :
‘Lunges’ secara individu
sebanyak 20 kali
Aktiviti 3 :
‘Walking Hand’ secara
berpasangan sebanyak 6 kali
dengan jarak 10m dan tukar
pasangan
Aktiviti 4 :
‘Knee Tap’ secara
berpasangan
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Perkembangan
( 10 minit )
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Gerak kendur
( 5 minit )
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