Activity Booklet for Seniors

2

If you know of any seniors and caregivers who need

information about community care services or assistance with care, contact Agency for Integrated Care

(AIC).(AIC)

Jika anda tahu warga emas dan penjaga yang memerlukan

maklumat mengenai khidmat penjagaan masyarakat untuk

warga emas atau memerlukan bantuan penjagaan warga emas, sila hubungi Agensi Penjagaan

Bersepadu (AIC).

u k pll al p

u ll p mμ r ll / p r ll

e n l, o n p k m

(AIC) e r ke ll ll.

Call 1800-650-6060 (Monday-Friday

8.30am-8.30pm; Saturday 8.30am-4pm)

1800-650-6060

8 30 - 8 30 8 30 -4

Melalui 1800-650-6060 (Isnin-Jumaat 8.30 pagi-8.30 malam; Sabtu 8.30 pagi-4.00

petang)

1800-650-6060 ( ll μ l e ll k

8.30 μ l i 8.30 ; k

8.30 μ l m 4 ).

Website: https://www.aic.sg https://www.aic.sg Lungsuri: https://www.aic.sg i t m: https://www.aic.sg

Visit Kunjungi r mAIC Link

(https://www.aic.sg/resources/AIC%20Link)

3

Welcome!

This is the third activity booklet for seniors, entitled Rolling Good Times!

We hope the 16 activities in this last instalment will rekindle wonderful memories of the many games

and entertainment of yesteryears.

With each activity, there are reminders on how to stay safe and healthy during this time. There are

also other useful resources that can be found at the back of the booklet.

Continue to keep well and stay safe with your family!

Agency for Integrated Care (AIC)

16

Look out for the loving

reminders along the way. There is an activity for this

on pages 29-31.

29-31

is

Look out

(Information is correct at time of electronic publishing, 22 June 2020, and is subject to revision without prior notice.)

( 2020 6 22)

(Maklumat ini adalah tepat pada masa penerbitan elektronik pada 22 Jun 2020 dan tertakluk kepada semakan tanpa notis terlebih dahulu.)

( l ll, 22 2020 p , l pπ u p t p . a en μ p m i , t u t p m. )

(AIC)

4

Draw the Other Half 5

Find It 6

Layang Layang 7

Your Design 9Your

Playground 10

See-Saw 11

Maze 13

Sound of Music 14Library

Bookmark 15

Pop-Up Card 17

Make a Guess Have a Laugh 19

Spot the Difference 20

Soccer Fever 21

Catch the Kacang 23

Saga Seeds 25

Remember? 27

Add It Up 29

Answers 32

Resources 34

Contents

Concept, design & illustration: Chee Seam, Joanne Lio, Karen Koh, Lee Sze-Chin, Moses Sia.

Draw the Other Half

Wash your hands frequently with soap.

W

5

Do you remember how television (TV) sets looked like in the past? Draw in the missing parts and add on items that you have on top and below the TV. What was your favourite programme?

Where possible, ask your family

members to assist with essential activities. Get help buying food and groceries.

Find It

Page 5 6

W

O

N

D

E

R

L

A

N

D

Look at the drawing on the right and circle the hidden alphabets that spell out WONDERLAND.

WONDERLAND

Restaurants, hawker centres, coffeeshops, food courts and other F&B outlets will open and dine-in is

allowed for groups of up to 5.

Layang Layang

7

Cut out the kite on the left along the cut lines and cut

the slits 1, 2 and 3. From the back, weave the

kite out from slit 1, into slit 2 and back out from slit 3.

Now, you can “fly your kite” by sliding it up and down.

1 2 31

2 3

“ ”

888

Your Design After each day of use, please wash your

reusable mask with warm soapy water for at least 1 minute and dry

it, preferably under the sun.

oapy

9

Do you remember when you last watched a traditional Chinese opera or Wayang Kulit? Add colourful designs to the backdrop for these performances. Some patterns are

provided to give you ideas.

Be aware of scam calls impersonating MOH officers. When in doubt, ring

the MOH hotline at 1800-333-9999.

1800-333-9999

10

This Pelican Playground was built in the 1980s. It comprises many different types of shapes.

Design your own playground with these shapes. 1980

Your Playground

Example

See-Saw

11

The wooden see-saws were much loved in our playgrounds. Cut out the circle, then cut along the lines indicated with the scissors.

Lastly, fold along the dotted lines and colour the picture to make your own see-saw!

We need to support each other amidst

COVID-19. Call the AIC Hotline at 1800-650-6060 should you need help.

(AIC)1800-650-6060

12112

Maze

Stay connected with your family and friends through phone or video calls.

13

The first television programme aired on Television Singapura’s Channel 5 in 1963. After Singapore’s independence, Radio Singapura and Television

Singapura merged to form Radio Television Singapore.

The maze shows a TV test pattern that was commonly used back then. Can you find your way through the picture maze from the start to the end?

1963 5

Sound of Music

Vinyl records were the main ways we could enjoy

our favourite music repeatedly. Draw your favourite record cover.

14

main ways we could enjoy our favourite music

repeatedly. Draw your favourite reco

Draw your ord cover.

Seniors are encouraged to

continue to stay home as much as possible and

to limit their interactions to a small regular circle of

close contacts.

Library Bookmark

Everyone must wear a mask when outside of their homes.

15

Do you remember the red brick walls of the old National Library? That place was a haunt for book lovers!

Cut out the square and fold according to the instructions to make a bookmark that is inspired by that library.

16116

17

Cut out the rectangle on the right, fold and cut the slits. Then, cut out parts A, B and C to glue on as indicated.

Add colours to your pop-up card too.

Keep 1 metre apart from others when you are out.

Pop-Up Card

Great World Amusement Park provided entertainment and leisure for all ages from 1929 to 1978.

1929 1978

A B C

1818

19

Do you remember this famous pair of Singaporean

comedians from the 1960s and 70s?

1960 70

For emotional support and social services, call the 24-hour National Care

Hotline at 6202-6868. 24

: 6202-6868

Make a Guess Have a Laugh

Can you guess the the parking lot number

that this car is in?

Spot the Difference

Seniors are especially vulnerable

and should continue to avoid peak hours if they

need to go out.

20

Can you spot 10 differences?

10

Capitol Theatre, which first opened in

1930, remained a popular spot for

movies and social gatherings right

through the 60s and into the 80s.

193060

80

Soccer Fever Monitor your temperature twice a day.

21

Remember the “Kallang Wave” during football matches at the old National Stadium? Relive those moments by creating your own mini version. 3 cheers to good health!

“ ”

2222

Catch the Kacang

23

Cut Parts 1 and 2 out. Curl Part 1 into a cone. Crush one end of Part 2 before gluing the other end to Part 1.

If you are sick, visit a doctor and don’t

doctor hop.

1 2 12 2

1

Part 1 1

Part 2 2

Crush into a ball

shape.

Do you remember catching kacang puteh with your mouth? Try catching it with this cone.

Glue

Glue

Glue

Glue

242244

25

Keep active. Remember to do

some simple exercises at home.

Re

Saga Seeds

Cut out these 4 triangles, and colour the other side red. Then, start rolling them from the broader end and glue the other end down to

make your own “Saga Seeds”.4

“ ”

Toss the 4 “Saga Seeds” on the table. Select 2 seeds and use your pinky to draw a line between them. Then flick one seed towards the other with your

pinky. If it hits the other without touching any other seed, you win both.4 “ ” 2

We used to pick up red and shiny “Saga Seeds” from the ground and play

games with them.

2626

Remember?

27

Do you remember Kuti-Kuti and how you would try to flip your plastic animals/objects

on top of your opponent’s to claim their item? Cut along the lines, shuffle the puzzle pieces and try and reform this puzzle in the

quickest time.

Households may receive up to 5 visitors. Visitors are

to ensure extra care is taken to maintain a safe distance from seniors and always practise

good hand hygiene.

Kuti-Kuti /Kuti-Kuti

iv

2828

29

Left Right

Wash your hands frequently with soap.

Everyone must wear a mask when outside of their homes.

Where possible, ask your family members to assist with essential activities. Get help buying food and groceries.

If you are sick, visit a doctor and don’t doctor hop.

Households may receive up to 5 visitors. Visitors are to ensure extra care is taken to maintain a safe distance from seniors and always practise good hand hygiene.

Be aware of scam calls impersonating MOH officers. When in doubt, ring the MOH hotline at 1800-333-9999.

1800-333-9999

Add It Up Each reminder comes with a shape which is either facing left or right. Find them in this booklet to count how many are facing each direction.

Total

30

Left Right

We need to support each other amidst COVID-19. Call the AIC Hotline at 1800-650-6060 should you need

help.(AIC),

1800-650-6060

Monitor your temperature twice a day.

After each day of use, please wash your reusable mask with warm soapy water for at least 1 minute and dry it,

preferably under the sun.

Keep 1 metre apart from others when you are out.

Seniors are encouraged to continue to stay home as much as possible and to limit their interactions to a

small regular circle of close contacts.

Stay connected with your family and friends through phone or video calls.

Add It Up

Total

Each reminder comes with a shape which is either facing left or right. Find them in this booklet to count how many are facing each direction.

31

Total

Left Right

Keep active. Remember to do some simple exercises at home.

Seniors are especially vulnerable and should continue to avoid peak hours if they need to go out.

Restaurants, hawker centres, coffeeshops, food courts and other F&B outlets will open and dine-in is

allowed for groups of up to 5.

For emotional support and social services, call the 24-hour National Care Hotline at 6202-6868.

24 6202-6868

Add It Up

=++

Each reminder comes with a shape which is either facing left or right. Find them in this booklet to count how many are facing each direction.

=++

page 29 page 30 page 31

Left

Right

32

Page 6

Answers

Find It Maze

Page 13

33

Add It Up

Pages 29 to 31

Page 20

Answers

44

2

4

Spot the Difference

Make a Guess Have a Laugh

Page 19

87

10

++00

4

2

++

6

Left Right

Wang Sa & Ye Fong

Resources

Source: https://www.moh.gov.sg/covid-19/resources 34

Source: https://www.moh.gov.sg/covid-19/resources 35

36Source: https://www.moh.gov.sg/covid-19/resources

37

Englishhttps://www.moh.gov.sg/docs/librariesprovider5/covid-19-inforgraphics/en_a-safe-singapore.pdf

https://www.moh.gov.sg/docs/librariesprovider5/covid-19-inforgraphics/cn_a-safe-singapore.pdf

Melayuhttps://www.moh.gov.sg/docs/librariesprovider5/covid-19-inforgraphics/ml_a-safe-singapore.pdf

https://www.moh.gov.sg/docs/librariesprovider5/covid-19-inforgraphics/tm_a-safe-singapore.pdf

Source: https://www.moh.gov.sg/covid-19/resources

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Englishhttps://www.moh.gov.sg/docs/librariesprovider5/2019-ncov/moh-care-pamphlet-english-(apr-2020).pdf

https://www.moh.gov.sg/docs/librariesprovider5/2019-ncov/moh-care-pamphlet-chinese-(apr-2020).pdf

Melayuhttps://www.moh.gov.sg/docs/librariesprovider5/2019-ncov/moh-care-pamphlet-malay-(apr-2020).pdf

https://www.moh.gov.sg/docs/librariesprovider5/2019-ncov/moh-care-pamphlet-tamil-(apr-2020).pdf

Source: https://www.moh.gov.sg/covid-19/resources

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SG COVID-19 Symptom Checker

COVID-19

http://www.sgcovidcheck.gov.sg

Learn Together With Me are full length public education TV programmes targeted at the seniors in our society. Available in Mandarin, Malay and Tamil, the programme includes messages on how important it is to be safe during this period as well as how to improve our physical and mental well-being.

Channel 8 http://www.mewatch.sg/en/series/learn-together-with-me/ep1/935559

https://www.mewatch.sg/en/series/get-fit-with-me-overcome-covid-19-30-

mins/ep1/929368

Get Fit With Me. Let’s work out even when we are at home! Sports experts will share exerc ise t ips and routines by providing step by step tutorials in Mandarin.

Suria https://www.mewatch.sg/en/series/learn-together-with-me-kekal-sihat-

sentiasa-cergas/ep1/953937

Vasantham https://www.mewatch.sg/en/series/valimaiyudan-needikka-

aarokiamaga-irungal/ep1/955917

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For more activities, please visit https://aic.buzz/activity-booklets . https://aic.buzz/activity-booklets