rpt pjk t2 2016.doc

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7/21/2019 RPT PJK T2 2016.doc http://slidepdf.com/reader/full/rpt-pjk-t2-2016doc 1/31 RANCANGAN TAHUNAN PENDIDIKAN JASMANI DAN PENDIDIKAN KESIHATAN TINGKATAN DUA SMK BULOH KASAP MINGGU WAKTU TUNJANG/TAJUK/ KEMAHIRAN HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN STRATEGI / PENILAIAN M1 3 JAN-7 JAN 1 KECERGASAN 1. Kecerg!" #$%$&'  . D( )*" Kr+$,!&'r P Me'&&" &)$$)$ +'0 ')$*" '$)r +e"g" )e&"$& '&" ("g e)' +" !e'0). K Me"()&" 0&!+ +( )*" &r+$,!&'r - Me"er"g&" 2r,!e+r ')$*" '$)r A Ker!0 !e0! &)$$)$ 1. Per$"c"g" 0&!+ +( )*" &r+$,!&'r 4 Per$"c"g" 2r,!e+r ')$*" '$)r 3 Per$"c"g" !2e&-!2e& &e!e'0)" er&$) &)$$)$ 5. L)$*" '$)r 5 !)e!e" . )e&" )$  . "g&$) )$ c. r2ee +. 'r$ '"g-'$& 16 0. 4 KEMAHIRAN 1. P er 0$ " " - B,' B'$"g - 0e"g*")r  - 0e""g&2 P Me'&&" *")r" +" 0e""g&2 ,' +e"g" )e&"$& '&" ("g e)' K Me"()&" !2e&-!2e& &e!e'0)" +'0 2er0$""  ,' '$"g - Me"er"g&" )e&"$& 0e0) *")r" +" 0e""g&2 ,' A Ker!0 !e0! &)$$)$ 1. Per$"c"g" !2e&-!2e& &e!e'0)" 4. A"!r 0 +'0 0e0) *")r" !er) 0e""g&2 ,' 3. Me0) ')$*" +'0 &02'" &ec$' 1

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Page 1: RPT PJK T2 2016.doc

7/21/2019 RPT PJK T2 2016.doc

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RANCANGAN TAHUNAN PENDIDIKAN JASMANI DAN PENDIDIKAN KESIHATAN

TINGKATAN DUA SMK BULOH KASAP

MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /PENILAIAN

M1

3 JAN-7

JAN

1 KECERGASAN

1. Kecerg!" #$%$&'

 . D( )*"

Kr+$,!&'r 

P Me'&&" &)$$)$ +'0

')$*" '$)r +e"g" )e&"$&

'&" ("g e)' +" !e'0).

K Me"()&" 0&!+ +( )*"

&r+$,!&'r 

- Me"er"g&" 2r,!e+r

')$*" '$)r A Ker!0 !e0! &)$$)$

1. Per$"c"g" 0&!+ +(

)*" &r+$,!&'r 

4 Per$"c"g" 2r,!e+r ')$*"

'$)r 

3 Per$"c"g" !2e&-!2e&

&e!e'0)" er&$) &)$$)$

5. L)$*" '$)r 5!)e!e"

. )e&" )$

 . "g&$) )$c. r2ee

+. 'r$ '"g-'$& 16 0.

4 KEMAHIRAN

1. Per0$""

- B,' B'$"g

- 0e"g*")r 

  - 0e""g&2

P Me'&&" *")r" +"

0e""g&2 ,' +e"g" )e&"$&'&" ("g e)'

K Me"()&" !2e&-!2e&

&e!e'0)" +'0 2er0$""

 ,' '$"g

- Me"er"g&" )e&"$&

0e0) *")r" +"

0e""g&2 ,'

A Ker!0 !e0! &)$$)$

1. Per$"c"g" !2e&-!2e&

&e!e'0)"4. A"!r 0 +'0 0e0)

*")r" !er) 0e""g&2 ,'

3. Me0) ')$*" +'0

&02'" &ec$'

1

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MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M4

16 JAN-15 JAN

1 KEMAHIRAN

1.Per0$""  . B,' B'$"g

- 0e"ge'ece& 

- 0e'")"

P Me'&&" &e0*$r"

0e"ge'ece& +" 0e'")" ,'+e"g" )e&"$& '&" ("g e)'

  +" !e'0).

K Me"()&" 2er)r"

0e"ge'ece& +" 0e'")" +'0

  ,' '$"g

- Me"er"g&" )e&"$&

0e"ge'ece& +" 0e'")"

("g e)'

A Ke!er,",&"

1. Per$"c"g" )e&"$&

0e"ge'ece& +" 0e'")" ,' '$"g

4. Per$"c"g" 2er)r" +"

"+"g-"+"g 0e"ge'ece&

+'0 ,' '$"g

3. Me'&&" &e0*$r"

0e"ge'ece& +" 0e'")"

+'0 &02'" &ec$'

4 KESIHATAN DIRI DAN

KELUARGA

1. Ke!$*)" D$r$

. A0'" 2e0&""

)$+& !$*)

  $ A"er,&!$

 Ner,!

K Me"er"g&" 0&!+ "er,&!$

"er,!

- Me"(e"r$&" !$8)-!$8)

,r"g ("g "er,&!$

A Ke!(&r"

1. A&)$$)$ +'0 &02'" &ec$'

- 0e0$"c"g&" g0r

!e,r"g +e9! ("g &r!

&er$"g

- 0e"(e"r$&" !$8)-!$8)

!e!e,r"g ("g 0'")r$!$.

- Me'&$! g0r !e!e,r"g

("g 0e02"($ e")& 8$%$&'

$02$"

4

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MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M3

17 JAN-

41 JAN

1 KEMAHIRAN

1.Per0$""

  . B,' B'$"g - 0e"gc*

  - 0e"g*+"g

P Me'&&" &e0*$r"

0e"gc* +" 0e"g*+"g

 ,' +e"g" )e&"$& '&" ("g e)' +" !e'0).

K Me"()&" 2er)r"

0e"gc* +" 0e"g*+"g

+'0 ,' '$"g

- Me"()&" !2e&-!2e&

&e!e'0)" +'0

&e0*$r" 0e"gc* +"

0e"g*+"g

A S$&2 &e!&""

1. Per$"c"g" )e&"$& 0e"gc*

+" 0e"g*+"g ,'

4. Per$"c"g" 2er)r" +""+"g-"+"g 0e"gc* +"

0e"g*+"g +'0 ,' '$"g

3. Me'&&" &e0*$r"

0e"gc* +" 0e"g*+"g

+'0 &02'" &ec$'

4 KEMAHIRAN

 1. Per0$""

  . B,' B'$"g

  - 0e"r$"g

  - 0e"g g,'

P Me'&&" &e0*$r"

0e"r$"g +" 0e"g g,'

+e"g" )e&"$& '&" ("g

 e)'

K Me"()&" )e&"$& 0e"r$"g

+" 0e"g g,' ("g e)'

A Ke!er,",&"

1. Per$"c"g" )e&"$& 0e"r$"g

+" 0e"g g,'

4. Me'&&" &e0*$r"

0e"r$"g +" 0e"g g,'

+'0 &02'" &ec$'

3

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MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M5

4: JAN-

4; JAN

1 KESIHATAN DIRI DAN

KELUARGA

1. Ke!$*)" D$r$. A0'" 2e0&""

("g )$+& !$*).

$$ B'$0$

K Me"er"g&" 0&!+ '$0$

- Me"(e"r$&" &e!"-&e!"

 '$0$ 2+ !e!e,r"gA Ke!(&r"

1. Me"cr$ 0&0) +r$

 2e'g$ 0e+$ 0e"ge"$

 '$0$ +'0 &02'" &ec$'4. Me'2,r&" *!$' &er

4 KEMAHIRAN

1. Per0$""

  . B,' B'$"g

- U"+"g-"+"g +"

 2er)r"

P Me"gg"&" &e0*$r"-

  &e0*$r" !! ,' '$"g

+'0 !$)!$ 2er0$""K Me"ge"' )$"+&" er*(

+'0 2er0$""

- Me"er"g&" eer2

"+"g-"+"g +"

 2er)r" 2er0$"" ,'

 '$"g

A Ke!&"" +" &e!er,",&"

1. Per$"c"g" "+"g-"+"g

+" 2er)r" 2er0$"" ,'

 '$"g4. Per$"c"g" &e!'*"-

&e!'*" !e0! 2er0$""

3. Per'9"" ")r &02'"

M:

31 JAN- 5

#EB

1 KEMAHIRAN

1.Per0$""

  . B,' B'$"g

  - !)r)eg$ 2er0$""

P Me"gg"&" &e0*$r"-

  &e0*$r" !! ,' '$"g

+'0 !$)!$ 2er0$""

K Me"()&" + !)r)eg$

 2er0$"" ,' '$"g

A Ker!0

1. Per'9"" ")r &02'"

+" 0e"gg"&" !)r)eg$

 er'$""

4. Per$"c"g" !)r)eg$

 2er0$"" +'0 &02'"

5

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MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

4 $ KECERGASAN

$$ 1. Kecerg!" #$%$&'

$$$ e. K!

P Me'&&" &)$$)$ &! +e"g"

  )e&"$& '&" ("g e)' +"

!e'0).K Me"er"g&" *"g&$) &!

+e"g" !&"< 2er0$"" +"

&)$$)$ *r$".

A Ke!e+r"

1. Per$"c"g" 2r,!e+r ')$*"

&!.

4. Per$"c"g" &$)" &!+e"g" !&"< 2er0$"" +"

&)$$)$ *r$".

3. Me'&&" &)$$)$

- ',02) +&2

- *,2 !)e2 02.

M=7 #EB-11

#EB

1 KECERGASAN1. Kecerg!" #$%$&'

  . D( )*" >),)

P Me'&&" &)$$)$-&)$$)$D( )*" ,),) *g$" &&$

+e"g" )e&"$& '&" ("g e)'

+" !e'0).

K Me"er"g&" 0&!+

D( )*" ,),).

- Me"()&" !2e&-!2e&

&e!e'0)" ("g er&$)

+e"g" &)$$)$.

A Ke(&$"" +$r$

1. Per$"c"g" !2e&-!2e&&e!e'0)" +'0 &)$$)$

+()*" ,),).

4. Me'&&" &)$$)$ er$&)

!ecr "!r 0.

. "$& )r" )"gg

 . half squat 

c. ',02) !e'"g !e'$

4 KESIHATAN DIRI DAN

KELUARGA

1. Ke!$*)" D$r$

  c. Pe"g0$'" 2$'0e"gr!&" +"

K Me"(e"r$&" eer2 &e!"

 2e"g0$'" 2$' 0e"gr!&"

 +".

A Ke!(&r"

1. Me"cr$ 0&'0) +r$

 2e'g$ 0e+$.

4. S0"g!r" +'0

&02'"3. Pe0e")"g" *!$' +2)"

:

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MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M7

15 #EB-

1; #EB

1 KECERGASAN

4. Kecerg!" #$%$&'

  . Ke&)" >),)  - ,),) )"g"

P Me'&&" &)$$)$-&)$$)$

&e&)" ,),) *g$" )"g"

+e"g" )e&"$& '&" ("g e)'+" !e'0).

K Me"g$)&" &e2e")$"g"

&e&)" ,),).+'0 !&"<

 2er0$"" +" &)$$)$ *r$".

- Me"()&" !2e&-!2e&

&e!e'0)" ("g er&$)

+e"g" &)$$)$.

A Ke(&$"" +$r$

1. Per$"c"g" !2e&-!2e&

&e!e'0)" +'0 &)$$)$

&e&)" ,),).4. Me'&&" &)$$)$ er$&)

!ecr "!r 0.

.  Bicep curl 

 . 0e"+g

c. )e&" )$

+. bench press

4 KEMAHIRAN

4. >'*rg

  . B'2"

  Acr 'r$ erg")$-

g")$

P Me'&&" 2er)&r" ),"

+e"g" )e&"$& '&" ("g e)'.

K Me"er"g&" )e&"$& '&"

("g e)' !e0! 0e"&r

 ),".

- Me"er"g&" 2er)r"

0e"&r )," +'0 %,"

 2er)&r".

A Ker!0

1. Per$"c"g" )e&"$& '&"

 2er)&r" )," ("g e)'.

4. Per$"c"g" 2er)r" +'0

 2er)&r" )," +'0 %,"

 2er)&r".

3. Me'&&" 2er)&r" ),"

!ecr er2!"g".

.

=

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MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M;

44 #EB-

4: #EB

 

1 KEMAHIRAN

4. >'*rg

  . B'2"  Acr 'r$ erg")$-

g")$

P Me'&&" 'r$" !e'e&,*

+e"g" )e&"$& '&" ("g

 e)'.K Me"er"g&" 2er)r"

&e++&" 2e'r$ +'0 ',r,"g

+" +'0 %," 2er)&r" ),"

A Ker!0

1. Per$"c"g" 2er)r"

&e++&" 2e'r$ +'0 ',r,"g

+" +'0 %," 2er)&r" ),".

4. Me0) 'r$" !e'e&,* !ecr

$"+$$+.

3. Me0) 2er)&r" )," +$

!e'e&,* !ecr er2!"g".

4 KESIHATAN DIRI DANKELUARGA

1. Ke!$*)" D$r$

  +. Ke!" 0'"

 2e0&"" )$+&

!$*)

K Me"(e"r$&" &e!"-&e!"0'" 2e0&"" ("g )$+&

!$*).

A Ke!e+r"

1. Per$"c"g" +'0 &02'"&ec$'.

4. Me"cr$ 0&'0) +'0 ICT.

M?

4; #EB-3

MAC

1 KEMAHIRAN

4. >'*rg

  .B'2"  Acr 'r$ erg")$-

g")$

P Me'&&" &e0*$r"

 2er)&r" )," +'0 %,"

 2er)&r" +e"g" )e&"$& '&"("g e)'.

K Me"er"g&" &e2e")$"g"

!!"" 2e'r$ +'0 cr 'r$

 erg")$-g")$.

A Ker!0

1. Per$"c"g" !!"" 2e'r$

+'0 cr 'r$ erg")$-g")$.

4. Me'&&" &e0*$r" 2er)&r" )," !ecr

 er2!"g".

.

7

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MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

4 KEMAHIRAN

4. >'*rg

  . B'2" - cr 'r$ erg"r)$-

g")$

P Me'&&" 'r$" 5 @ 166 0

  +e"g" )e&"$& '&" ("g e)'

+" !e'0)K D2) 0e0e%&" 2er)&r"

 )," ")r 5 @ 1660 +e"g" 5

  @ 566 0.

A Ker!0

1. Per$"c"g" ")r

 2ere%" 'r$" 5 @ 1660

+e"g" 5 @ 566 0.4. Me'&&" 'r$" cr 'r$"

 erg")$-g")$.

M16

= MAC-

16 MAC

1 GAA HIDUP SIHAT

1. Pe0&""

  . 0&r, ")r$e"

K Me"()&" &r,*$+r)< 'e0&

+" 2r,)e$" !eg$ 0&r,

")r$e".

- Me"(e"r$&" eer2

!02e' ")& !e)$2 0&r,

")r$e" ("g +$!e"r$&".

A Ke!e+r"

1. Me0) r&" 2e'g$

0e+$ er&$) 0&r, ")r$e".

4. Me"g$ !02e' 0&""")& 0e"e")&" &e'!

0&"".

3. Per$"c"g" )e")"g 0&r,

")r$e".

4 KECERGASAN

1. Kecerg!" #$%$&'

  +. K,02,!$!$ +".

P Me"gg"&" )e&"$&

PENILAIAN &'$2er ")&

0e"e")&" &,02,!$!$ 'e0&

 +".

K Me"()&" 0&!+ &,02,!$!$

 +".

- Me"g$)&" &,"2,"e"

&,02,!$!$ +" +e"g"

!&"<2er0$"" +"&eg$)" *r$".

  - Me"er"g&" 2r,!e+r

PENILAIAN &'$2er A Ke!e+r"

1. Per$"c"g" 0&!+

&,02,!$!$ +".

4. Per$"c"g" 2r,!e+r

PENILAIAN &'$2er.

3. Me'&&" PENILAIAN

&'$2er !ecr er2!"g".

5. Me")8!$r &e2)!"

PENILAIAN

:. Me"(e+$&" 8,'$, $"+$$+ er&$) &,02,!$!$ +".

;

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MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M11

46 MAC-

45 MAC

1 KEMAHIRAN

3 Pe"+$+$&" Perger&"

. G$0"!)$& Ar)$!)$& - ger& e+r !!

)

 . G$0"!)$& Ir0

- 0er$"g&& +"

0e'"r 

P Me'&&" &)$$)$-&)$$)$ ger& 

  e+r !! +e"g" )e&"$& '&"

("g e)' +" !e'0).K Me"er"g&" )e&"$& 2erger&"

e+r !!.

A Ke(&$"" +$r$

P Me'&&" &)$$)$ ++&<

0er$"g&& +" 0e'"r &&$

+e"g" )e&"$& '&" ("g e)'.

K Me"er"g&" !2e&-!2e&

&e!e'0)" !e0! &)$$)$.

- Me"()&" &,02,"e"

&ecerg!" ("g er&$)+e"g" &)$$)$.

A Ke!e+r" )* +".

1. Per$"c"g" )e&"$& ger&

e+r !!.

4. Me'&&" &)$$)$ !e2er)$. '"

 . 'r$

c. !&$2

+. ge',"g!,r 

1. Per$"c"g" 2r,!e+r &)$$)$.

4. Per$"c"g" )e")"g

&,02,"e" &ecerg!" ("g

 er&$) +e"g" &$)$).

3. Me'&&" &)$$)$ 0er$"g&&

+" 0e'"r !ecr $"+$$+

4 GAA HIDUP SIHAT

1. Pe0&""

  . 0&r, ")r$e"

K Me"(e"r$&" 2ere%"

8"g!$ 0&r, ")r$e" +'0

!$" 0&"".

A Ke!e+r" &e2e")$"g" 0&""

  !e$0"g.

1. Per$"c"g" 8"g!$ 0&r,

")r$e".

4. Me"cr$ 0&'0) +r$

 2e'g$ 0e+$.

3. Me"(e+$&" 8,'$, $"+$$+)e")"g 0&r, ")r$e" +"

8"g!$"(.

#>LI>

?

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KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M14

47 MAC-

31 MAC

1 KEMAHIRAN

3. Pe"+$+$&" Perger&"

G$0"!)$& Ar)$!)$& - ger& e+r !$!$

)

c. G$0"!)$& Ir0

- 'e")$& &c$"g

P Me'&&" &)$$)$-&)$$)$

ger& e+r !$!$ +e"g" )e&"$&

'&" ("g e)' +" !e'0).K Me"er"g&" )e&"$& 2erger&"

  e+r !$!$.

A Ke(&$"" +$r$

P Me'&&" &)$$)$ 'e")$&

&c$"g +e"g" )e&"$& '&"

("g e)'.

K Me"er"g&" !2e&-!2e&

&e!e'0)" !e0! &)$$)$.

- Me"()&" &,02,"e"

&ecerg!" ("g er&$)+e"g" &)$$)$.

A Ke!e+r" )* +".

1. Per$"c"g" )e&"$& ger&

e+r !$!$..

4. Me'&&" &)$$)$ !e2er)$. ger& e+r !$!$ &&$ )"2

!$'"g

 . &&$ er!$'"g

c. ge',"!,r  

1. Per$"c"g" 2r,!e+r &)$$)$.

4. Per$"c"g" )e")"g

&,02,"e" &ecerg!" ("g

 er&$) +e"g" &$)$).

3. Me'&&" &)$$)$ 'e")$&

&c$"g !ecr $"+$$+5. Per$"c"g" !2e&-!2e&

&e!e'0)"

4 iv Ujian SEGAK 1

P Me'&&" &)$$)$ SEGAK

+e"g" )e&"$& '&" ("g e)'

+" !e'0).

K Me"er"g&" 2r,!e+r

 2er'&!"" SEGAK.A Ker!0

1. Per$"c"g" 2r,!e+r

 2er'&!"" PENILAIAN.

4. Me'&&" SEGAK

-  "g&$) )$

- )e&" )$

-  "g&" 0e'"r 

-

"$& )r" "g&.

U$" SEGAK 

1

16

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KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

. G$0"!)$& Ir0

- Mer$"g&&< 0e'"r

+'0 r"g&$"+e"g" ')".

P Me'&&" &)$$)$ 0er$"g&&<

0e'"r +'0 r"g&$"

+e"g" '$c$" +" '"cr.K Me"er"g&" !2e&-!2e&

&e!e'0)" !e0! &)$$)$.

- Me"()&" &,02,"e"

&ecerg!" ("g er&$)

+e"g" &)$$)$.

A Ke!e+r" )* +".

1. Per$"c"g" &)$$)$ ("g

 er&$) +e"g" ')".

4. Me'&&" &)$$)$ !e2er)$("g +$r"c"g&" !ecr

$"+$$+.

3. .Per$"c"g" )e")"g

&,02,"e" &ecerg!" ("g

 er&$) +e"g" &)$$)$.

M13

3 APR-7

APR 

1 KEBERSIHAN DAN

KESELAMATAN

PERSEKITARAN

1. Ke!e'0)"  . A&) +" "+"g-

"+"g.

- A&) 2er'$"+"g"

&"&-&"&.

K Me"()&" &) 2er'$"+"g"

&"&-&"&.

A Ke!e+r"

1. Per$"c"g" &)

 2er'$"+"g" &"&-&"&

+'0 &02'" &ec$'.

4. Cer0* ,'e* 2e"cer0* e02)".

  C,"),* P,'$!< J)"

Ke$&" M!(r&).

4 KESUKANAN

1. Pe"gr!"

  . Pe"(e0&" !),& 

P Me"(!" !),& ')" !&" +"

  2er0$"" +'0 $'$& !&".

K Me"e'!&" cr 0e0)

 2e"(e0&" !),& ')" !&".

A Ker!0

1. Me'&&" !0"g!r"

 er&$) +e"g" 2e"(e0&"

!),& ')" !&" +"

 2er0$"".

4. Me"(!" ')" !&" +'0 $'$& !&".

3. Me0$"c"g&" !2e&-!2e&

&e!e'0)".

11

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KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M15

16 APR-

15 APR 

1 KECERGASAN

1. Kecerg!" #$%$&'

  e. K!  $. ',02) +&2

P Me'&&" &)$$)$-&)$$)$

',02) +&2 +e"g" )e&"$&

'&" ("g e)' +" !e'0).K Me"er"g&" !2e&-!2e&

&e!e'0)" er&$) +e"g"

',02) +&2.

A Ke(&$"" +$r$ +" &er!0

1. Per$"c"g" 2r,!e+r ')$*".

4. Me'&&" &)$$)$ ',02)

+&2 !ecr "!r 0.3. Per$"c"g" &,02,"e"

&ecerg!" er&$) +e"g"

!&" +" 2er0$""

5. Per$"c"g" !2e&-!2e&

&e!e'0)"

4 KESIHATAN DIRI DANKELUARGA

4. Ke&e'rg"

. Per"" +"

)"gg"g9 !0$+" 2.

K Me(e"r$&" 2er"" +")"gg"g9 !e,r"g !0$

+" 2 +'0 &e'rg.

A Ber)"gg"g9

1. Per$"c"g" +'0 &02'"&ec$' )e")"g 2er"" 2 +"

!e,r"g !0$ +'0 &e'rg.

4. Me'&,"&" 2er"" !e,r"g

 2 +'0 &e'rg +"!0$ +'0 &e'rg.

M1:

17 APR-41 APR 

1 REKREASI DAN

KESENGGANGANA. Re&re!$

  $. >r$e")eer$"g

P Me'&$! +" 0e'e'&" &,02!

  2e).

- Me"gg"&" &,02! 2e)

")& 0e"cr$ er$"g.

K Me"er"g&" cr-cr

0e"gg"&" &,02! ")&

0e"cr$ er$"g.

A Ke(&$"" +$r$.

1. Me0$"c"g&" 0&!+

,r$e")eer$"g.4. Me'&$! +" 0e'e'&"

!e* &,02! 2e).

3. Me"gg"&" &,02! ")&

0e0c er$"g ,e& ("g

+$)e)2&".

5. Me"(e+$&" 8,'$, $"+$$+ er&$) ,r$e")eer$"g.

14

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KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M1=

45 APR-

4; APR 

4 KECERGASAN

4. Kecerg!" #$%$&'

  8. &e'"  $.- 'r$ 2ec) =6 0

P Me'&&" 'r$ 2ec) =6 0

+e"g" )e&"$& '&" ("g e)'

  +" !e'0).K Me"er"g&" &,02,"e"

&ecerg!" ("g er&$) +e"g"

&e'".

A Ke(&$"" +$r$

1. Per$"c"g" 2r,!e+r ')$*".

4. Per$"c"g" &,02,"e"

&ecerg!" '$" ("g er&$)+e"g" &e'".

3. Per$"c"g" *"g&$)

&,02,"e" &e'" +e"g"

!&" +" 2er0$"".

5. Me'&&" &)$$)$ 'r$ 2ec)

!ecr $"+$$+.

M17 4 MEI-:

MEI

1 GAA HIDUP SIHAT4. Pe"gr!" K,"8'$& +"

S)re!

. Me"$"g&)&"

 2e"g*rg" &e"+$r$  $. &e!" !)re!

  - 2,!$)$8 

- "eg)$8 

K Me"(e"r$&" &e!" !)re! ("g  2,!$)$8 +" ("g "eg)$8.

A Ke!e+r" 2e"g*rg" &e"+$r$.

1. Per$"c"g" )e")"g !)re! +")*2 !)re!.

4. Me"(e"r$&" &e!"-&e!"

!)re! 2,!$)$8 +" !)re! "eg)$8.

4. KECERGASAN1. Kecerg!" #$%$&'

  g. Pr$"!$2 L)$*"

- &e&*!!"

- $")e"!$)$

  - !e) +" '"g"

P Me'&&" !) !e!$ ')$*" er+!r&" 2r$"!$2 ')$*".

K Me"(e+$&" !) 2r,gr0

')$*" er+!r&" 2r$"!$2

')$*".

A Me"(e+r$ &e2e")$"g" 2r$"!$2

')$*".

1. Per$"c"g" 2r$"!$2 ')$*"&e&*!!"< $")e"!$)$ +"

!e)/'"g".

4. Me"(e+$&" !) +'

')$*" er+!r&" 2r$"!$2

')$*" ("g +$$"c"g&".

3. Me'&&" !) !e!$ ')$*"+$r"c"g.

13

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KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M1;

; MEI-14

MEI

1 KEMAHIRAN

3. Pe"+$+$&" Perger&"

c. G$0"!)$& Pe"+$+$&"$ $. Te0 3

  Ke!e+r" 0!

-  erger& ")&

0e"g*!$'&" &e'"

 ere%.

- Berger& +e"g"

0e0$'$* &e'" ("g

!e!$.

P Me'&&" erg$ 2erger&"

+e"g" &e'" ere% +"

+e"g" )e&"$& '&" ("g e)'  +" !e'0).

K Me"g*r$&" &,02,"e"

&ecerg!" ("g +$2'$&!$&"

+'0 g$0"!)$& 2e"+$+$&".

A Ke(&$"" +$r$

1. Per$"c"g" !2e&-!,e&

&e!e'0)" ("g 2er'

+$0$' &$r +'0 2erger&"g$0"!)$& 2e"+$+$&".

4. Per$"c"g" &,02,"e"

&ecerg!" ("g +$2'$&!$&"

+'0 2erger&".

3. Me'&&" eer2

&e0*$r" g$0"!)$&

 2e"+$+$&" !ecr $"+$$+.

4 KEMAHIRAN

3. Pe"+$+$&" Perger&"

c. G$0"!)$& Pe"+$+$&"$$. Te0 5

 Ke!e+r" 2er&$)" ")r

 2e'g$ *g$" )*

 +".

-  erger& ")&

0e""&&"

 2er&$)" ")r

"gg,) *g$" '$".Berger& ")& 0e""&&"

 2er&$)" *g$" )*+e"g" ')".

P . Me'&&" 2erger&" ("g

0e"gg"&" !e&r"g-

&r"g"( + *g$""gg,) +".

  . Me'&&" 2erger&" ("g

0e'$)&" 2e"gg""

"gg,) +" +e"g" ')".

K Me"()&" "!r 0 +'0

 2erger&" ("g +$'&&".

A Ke(&$"" +$r$ +" &re)$$)$.

1. Per$"c"g" "!r 0

 2erger&" ("g *e"+&

+$'&&".4. Per$"c"g" '"g&*-'"g&*

&e!e'0)" +'0 &)$$)$

("g +$r"c"g&".

3. Me'&&" &)$$)$-&)$$)$

("g +$r"c"g&" !ecr

$"+$$+.

15

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KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M1?

1: MEI-

1? MEI

1 KEMAHIRAN

3. Pe"+$+$&" Perger&"

c. G$0"!)$& Pe"+$+$&"$$ $. Te0 3

Mer"g&$&" 2erger&"

+e"g" 0e"gg"&" +

) 'e$* !2e& 0!

$$$ $$ Te0 5

Me"(,&,"g +" +$ )!

!) )2& !0$'

0e"gger&&" *g$"

 +" '$" ")& &e!)$'".

$

P Me'&&" erg$ 2erger&"

("g +$r"c"g&" ")& )e0 3

+" )e0 5.K Me"g*r$&" &,02,"e"

&ecerg!" ("g +$2'$&!$&"

+'0 2erger&" ("g

+$r"c"g&".

A Ke(&$"" +$r$ +" &re)$$)$

1. Per$"c"g" !2e&-!,e&

&e!e'0)" +" "!r 0

("g 2er' +$0$' &$r +'0 2erger&" ("g +$r"c"g.

4. Per$"c"g" &,02,"e"

&ecerg!" ("g +$2'$&!$&"

+'0 2erger&".

3. Me'&&" 2erger&" ("g

+$r"c"g !ecr $"+$$+.

4 GAA HIDUP SIHAT

3. Pe"('*g"" B*"

. Ke!" 2e"g0$'"

++* &e2+ )*

 +".

K Me"(e"r$&" &e!"

 2e"g0$'" ++* )er*+2

)* +".

A Ke!(&r" +" &e!e+r"

1. Per$"c"g" +'0 &02'"

)e")"g ++*.

4. Mer& 2e'g$ 0e+$

 er&$) &e!" ++* &e2+

)* +".

3. Me"(e+$&" 8,'$, $"+$$+

 er&$) +e"g" &e!"

 2e"g0$'" ++* &e2+)* +".

#>LI>

1:

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MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M46

44 MEI-

4= MEI

1 KECERGASAN

$ 1. Kecerg!" #$%$&'

$$ . D( )*"$$$ Kr+$,!&'r 

$ -L)$*" #r)'e& 

P Me'&&" &)$$)$ 8r)'e&

+e"g" )e&"$& '&" ("g e)'

  +" !e'0).K Me"g*"g&$)&"

&e2e")$"g" ')$*" 8r)'e&

+e"g" !&"< 2er0$"" +"

&)$$)$ *r$".

A Ke!e+r".

1. Per$"c"g" 2r,!e+r ')$*"

8r)'e&.

4. Me"er"g&" 8e+* ')$*"8r)'e& )er*+2 !$!)e0

&r+$,!&'r +"

*"g&$)"( +e"g" !&"<

 2er0$"" +" &)$$)$ *r$"..

3. Me'&&" &)$$)$ 8r)'e&

!ecr er&02'".

4 KEMAHIRAN

5. Re&re!$ +"

Ke!e"gg"g"

. Re&re!$  $. >r$e")eer$"g

P Me'&&" &)$$)$ ,r$e")eer$"g

+e"g" )e&"$& ("g e)'.

K Me"er"g&" &e2e")$"g" +"

8e+* &)$$)$ ,r$e")eer$"g.A Ke!er,",&"

1. Per$"c"g" &)$$)$

,r$e")eer$"g ("g )e'*

+$r"c"g ,'e* gr.

4. Per$"c"g" !2e&-!2e&&e!e'0)" !e0!

0e'&&" &)$$)$.

3. Me'&&" &)$$)$

,r$e")eer$"g.

M41

14 JUN-

1= JUN

1 KESIHATAN DIRI DAN

KELUARGA

4. Per"" +"

)"gg"g9 !e,r"g

$ +" $!)er$

P Me'&,"&" 2er"" +"

)"gg"g9 !e,r"g $!)er$ +"

  $ +'0 !e!e* &e'rg.

K Me"(e"r$&" 2er"" !e,r"g

  $!)er$ +" $ +'0 &e'rg.A Ke!e+r"

1. Per$"c"g" 2er"" !e,r"g

$!)er$ +" $ +'0 &e'rg.

4. Me'&,"&" 2er"" !e,r"g

$!)er$ +" $ +'0 &e'rg.

1=

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KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M44

1? JUN-

43 JUN

4 KECERGASAN

$ 1. Kecerg!" #$%$&'

$$ . D( )*" ,),)$$$ - *g$"

)"g"

P Me'&&" eer2 &)$$)$

+()*" ,),) *g$" )"g"

+e"g" )e&"$& '&" ("g e)'  +" !e'0).

K -Me"g*"g&$)&"

&e2e")$"g" +()*" ,),)

+e"g" !&"< 2er0$"" +"

&)$$)$ *r$".

  - Me"(e"r$&" !2e&-!2e&

&e!e'0)" ("g 2er' +$0$'

&$r !e0! 0e'&&" &)$$)$.

A Ker!0 !e0! &)$$)$.

1. Per$"c"g" '"g&*-'"g&*

&e!e'0)" er&$) &)$$)$.

4. Per$"c"g" *"g&$)&)$$)$ +e"g" !&"<

 2er0$"" +" &)$$)$ *r$".

3. Me'&&" eer2 &)$$)$

+()*" ,),) *g$"

)"g" c,"),* 0e"+g<

bicep curl.

M434= JUN-

36 JUN

1 $ KECERGASAN 1. Kecerg!" #$%$&'

$ c. Ke&)" ,),)

$$ - *g$" &&$

P Me'&&" &)$$)$ &e&)" ,),)  &&$ +e"g" )e&"$& '&" ("g

 e)'.

K Me"er"g&" &e2e")$"g" +"

&e+* &)$$)$ +e"g"

 2er0$""< !&" +" &)$$)$

*r$".

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1. Per$"c"g" !2e&-!2e&&e!e'0)" er&$) +e"g"

&)$$)$.

4. Per$"c"g" &e2e")$"g"

&)$$)$ +e"g" 2er0$""<

!&" +" &)$$)$ *r$".

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. "$& )r" )"gg er!0

 e". . L,02) !e'"g !e'$ +e"g"

 e".

17

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KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M45

3 JULAI-

7 JULAI

4 $$$ KESUKANAN

$ 4. I!-$! +'0

 2e"+$+$&" !0"$ +" !&".

P Me"(e"r$&" eer2 $"!e")$8 

  +'0 !&" +" 2er0$""

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 2er0$"".

A A0"*

1. Me"cr$ 0&'0) +r$

 2e'g$ 0e+$ er&$) $"!e")$8 

+'0 !&" +" 2er0$"".4. Per$"c"g" &e!" $"!e")$8

+'0 !&" +" 2er0$"".

3. Me"(e+$&" 8,'$, $"+$$+

 er&$) $"!e")$8 +'0 !&"

+" 2er0$"".

5. Me0) '2,r" er&$) !)

$! +'0 &er)" &*r.

#>LI>

M4:

16 JUL-

15 JUL

1 $ KECERGASAN

$$ 1. Kecerg!" #$%$&'

$$$ e. K!

P Me'&&" &)$$)$ er&$) &!

+e"g" )e&"$& '&" ("g e)'.

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8e+* &)$$)$ +e"g" 2er0$""< !&" +" &)$$)$

*r$".

- Me"er"g&" 2r,!e+r

&)$$)$

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&e!e'0)" er&$) &)$$)$

("g +$r"c"g.

A Ke(&$"" +$r$ +" &e!e+r".

1. Per$"c"g" 2r,!e+r &)$$)$.

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&e!e'0)" er&$) &)$$)$.

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&)$$)$ *r$".

5. Me'&&" &)$$)$

. *,2 )$g &'$ +" ',02).

 . H,2 '$0 &'$ +" ',02).

c. H,2 !)e2 02.

1;

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MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

4 $ KEMAHIRAN

1. Per0$""

$ . B+0$"),"$$ - !er$!

P Me'&&" 2&'" !er$! )$"gg$

+" re"+* +e"g" )e&"$& '&"

("g e)'.K Me"er"g&" cr 0e0)

!er$! )$"gg$ +" !er$! re"+*

+e"g" e)'.

A Ker!0

1. Per$"c"g" cr 0e0)

!er$! )$"gg$ +" !er$! re"+*.

4. Per$"c"g" "+"g-"+"g+" 2er)r" 0e0) !er$!.

3. Me'&&" !er$! )$"gg$ +"

re"+* !ecr $"+$$+.

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17 JUL-

41 JUL

1 $$$ KEMAHIRAN

$ 1. Per0$""

. B+0$"),".$ - 2&'"

*+2"

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'&" ("g ("g e)'.K Me"er"g&" cr 0e0)

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1. Per$"c"g" )e&"$& 0e0)

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4 $$$KESIHATAN DIRI

DAN KELUARGA

$ 1. Ke&e'rg"' Per"" +"

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P Me(e"r$&" )g! +" 2er""

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3. Me'&,"&" 2er""

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KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M47

45 JUL-

4; JUL

1 '$ KEMAHIRAN

' 1. Per0$""

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'$$$ - !0e!(

P Me'&&" 2&'" ', +"

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+" !0e!( +e"g" e)'.

A Ker!0 +" &e!er,",&"

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', +" !0e!( re"+*.

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3. Me'&&" ', +" !0e!(

!ecr $"+$$+.

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' 1. Per0$""

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P Me'&&" ger& &&$ +'0

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'&" ("g e)'.K Me"er"g&" eer2

&e'e$*" 0e02"($ ger&

&&$ ("g $& +'0

ge'"gg"g.A Ke!er,",&" +" &er!0.

1. Per$"c"g" )e&"$& ger&

&&$ ("g e)' +'0

ge'"gg"g..4. Per$"c"g" &e2e")$"g"

0e02"($ ger& &&$ ("g

 $& +'0 ge'"gg"g.

3. Me'&&" ger& &&$ +'0ge'"gg"g !ecr $"+$$+.

 

M4;

31 JUL-5>G>S

1. '$$$ KEMAHIRAN

'$ 1. Per0$""' . B+0$"),".

'$ - "+"g-"+"g

+"

'$$ 2er)r"

P Me"gg"&" &e0*$r" !!

("g +$2e'r$ +'0 !$)!$ 2er0$"".

K Me"er"g&" eer2 "+"g-

  "+"g +" 2er)r" 2er0$""

  +0$"),".

A Ke!er,",&".

1. Per$"c"g" "+"g-"+"g

+" 2er)r".4. Per'9"" !ecr erg.

46

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MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

4 '$$$ GAA HIDUP

SIHAT

'$ 4. Pe"gr!" K,"8'$&+"

' S)re!

'$ . Cr 0e"gr! !)re!

P Me"(e"r$&" eer2 &e+*

  0e"gr! !)re!.

K Me"()&" eer2 &e!"!)re! ("g +$*+2$.

A Ke!e+r".

1. Per$"c"g" )e")"g &e+*

 2e"gr!" !)re!.

4. Me"cr$ 0&'0) +r$ 2e'g$ 0e+$.

M4?

7 >G>S-

11 >G>S

1 '$$ KECERGASAN

'$$$ 1. Kecerg!" #$%$&'

'$ 8. Ke'"

P Me'&&" &)$$)$ 'r$"

&e'" !ecr $"+$$+ +e"g"

)e&"$& '&" ("g e)'.

K Me"er"g&" 2r,!e+r ')$*"&e'" ("g e8e&)$8.

- Me"g*"g&$)&"

&e'" +e"g" !&"<

 2er0$"" +" &)$$)$*r$".

A Ke!e+r"

1. Per$"c"g" 2r,!e+r ')$*"

&e'".

4. Per$"c"g" *"g&$)

&e'" +e"g" !&"< 2er0$"" +" &)$$)$ *r$".

3. Me'&" &)$$)$ &e'"

!ecr $"+$$+.

Me"(e+$&" 8,'$, er&$)&e'" !ecr $"+$$+.

#>LI>

4. ' KEMAHIRAN

'$ 3. Pe"+$+$&"Perger&"

'$$ +. Perger&"

Kre)$8 

'$$$ $ Te0 :

'$ - Pe"(e!$"

)er*+2

' r&"

P Me'&&" 2erger&" &re)$8

!ecr er2!"g" +" !ecr er&02'".

K Me"()&" !2e&-!2e&

&e!e'0)" er&$) +e"g"

 2erger&" &re)$8.

A Ke!er,",&" +" &er!0

1. Per$"c"g" !2e&-!2e&

&e!e'0)" er&$) &)$$)$.4. Per$"c"g" "!r 0

 2erger&" &re)$8 !ecr

 er2!"g" +" !ecr

 er&02'".

3. Mer"c"g&" 2erger&"

&re)$8 !ecr er2!"g" +"

!ecr er&02'" +"

0e'&&""(

41

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MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M36

15

>G>S-1; >G>S

1 '$ KEMAHIRAN

'$$ 3. Pe"+$+$&"

Perger&"'$$$ . Perger&"

&re)$8 

'$ $$ Te0 =

'

'$ Pe"gg"" )*

 +" !eg$ ').

'$$ - ',02)" !!

'$$$ - e")& )* +"

'$ - ger& $!(r)

P Me'&&" '$0 ',02)" !!

+e"g" )e&"$& '&" ("g e)'

+" !e'0).- Me'&&" e")& +"

!! +e"g" )e&"$& '&"

("g e)'.

- Me'&&" eer2 $!(r)

+e"g" eer2 *g$"

"gg,) +".

K Me"er"g&" !2e&-!2e&

&e!e'0)" er&$) +e"g"

&)$$)$.

A Ke!er,",&" +" &re)$$)$.

1. Per$"c"g" !2e&-!2e&

&e!e'0)" er&$) &)$$)$.

4. Per$"c"g" 0&!+',02)" !!< e")& )*

 +" +" ger& $!(r).

3. Mer"c"g&" &)$$)$ er&$)

',02)" !!< e")& )*

 +" +" ger& $!(r).

5. Me'&&" &)$$)$ ("g

+$r"c"g&" !ecr $"+$$+.

4 ' KEBERSIHAN DANKESELAMATAN

PERSEKITARAN

'$ 1. Ke!e'0)"

'$$ $$. Je"$! 2e"+er".

P Me"(e"r$&" eer2 e"$! 2e"+er".

K Me"er"g&" e"$!-e"$!

 2e"+er" ("g $! +$'&&".

A Ke!e+r" +" )"gg"g9.

1. Per$"c"g" e"$!-e"$! 2e"+er".

4. K$" &e! +'0 !r)&*r.

3. Cer0* ,'e* 2e"cer0*

 e02)".

44

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MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M31

41

>G>S-4: >G>S

1 '$$$ KEMAHIRAN

'$ 3. Pe"+$+$&"

Perger&"' . Perger&"

&re)$8 

'$ $$$ Te0 7

'$$ L2" '&" +(

!!

P Me'&&" '2" '&" +(

!! +e"g" )e&"$& '&" ("g

 e)' +" !e'0).K Me"er"g&" )e&"$&-)e&"$&

'2" '&" +( !!..

A Ke!er,",&"

1. Per$"c"g" '2" '&"

+( !!.

4. Per$"c"g" 2r,!e+r +'0'2" '&" +( !!.

3. Me'&&" '2" '&" +(

!! !ecr $"+$$+.

4 '$$$ KECERGAS

AN'$ 1. Kecerg!" #$%$&'.

c . D()*"

c$ Kr+$,!&'r 

P Me'&&" &)$$)$ +( )*"

&r+$,!&'r +e"g" )e&"$&'&" ("g e)' +" !e'0).

K Me"er"g&" 8e+* +()*"

&r+$,!&'r er&$) +e"g"

!&"< 2er0$"" +" &)$$)$*r$".

A Ke!er,",&".

1. Per$"c"g" 8e+* &)$$)$

+()*" &r+$,!&'r er&$) !&"< 2er0$"" +"

&)$$)$ *r$".

4. Me'&&" &)$$)$ LSD !ecr

 er&02'".

M344;

>G>S- 1

SEPT

1 c$$ Kecerg!"c$$$ 1. Kecerg!" #$%$&'

c$ . D()*" ,),)

P Me'&&" 'e")$& e'&"g +" "g&$) )$ !$'"g +e"g"

)e&"$& '&" ("g e)' +"

!e'0).

K Me"er"g&" &e2e")$"g"

&)$$)$ +( )*" ,),) +e"g"

!&"< 2er0$"" +" &)$$)$

*r$".

A Ke!er,",&"

1. Per$"c"g" &)$$)$ 'e")$& e'&"g +" "g&$) )$

!$'"g.

4. Per$"c"g" &e2e")$"g"

+()*" ,),) +e"g" !&"<

 2er0$"" +" &)$$)$ *r$".

3. Me'&&" &)$$)$ 'e")$&

 e'&"g +" "g&$) )$

!$'"g !ecr $"+$$+.

43

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MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

4 cGAA HIDUP SIHATc$ 3. Pe"('*g""

B*".

c$$ Ke!" 2e"g0$'"

++*

c$$$ &e2+

c$ $$ &e'rg

P Me"(e"r$&" eer2 &e!" 2e"g0$'" ++* )er*+2

&e'rg.

K Me"()&" &e!" 2e"g0$'"

++* &e2+ &e'rg<

0!(r&) +" "egr.

A Ke!e+r"

1. Per$"c"g" &e!" ++*&e2+ &e'rg.

4. Me"cr$ 0&'0) +r$

 2e'g$ 0e+$.

3. Me"(e+$&" 8,'$, $"+$$+

5. er&$) +e"g" &e!"

 2e"g0$'" ++* &e2+

&e'rg.

#>LI>

M33

5 SEPT-;

SEPT

1. c KEMAHIRAN

c$ 4. >'*rg

c$$ . P+"gc$$$ - re0 'e0$"g.

P Me'&&" &)$$)$ re0

'e0$"g +e"g" )e&"$& '&"

("g e)' +" !e'0).K Me"()&" !2e&-!2e&

&e!e'0)" er&$) &)$$)$

re0 'e0$"g.

A T"gg"g9

1. Per$"c"g" !2e&-!2e&

&e!e'0)" er&$) re0

'e0$"g.4. Per$"c"g" 2er)r" +"

"+"g-"+"g re0

'e0$"g.

3. Me'&&" &)$$)$ re0

'e0$"g !ecr "!r 0.

5. Me"(e+$&" 8,'$, $"+$$+

 er&$) re0 'e0$"g.

45

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4. civ Ujian SEGAK 2

c

P Me'&&" &)$$)$ SEGAK

+e"g" )e&"$& '&" ("g e)'

+" !e'0).

K Me"er"g&" 2r,!e+r

 2er'&!"" SEGAK.

A Ker!0

3. Per$"c"g" 2r,!e+r

 2er'&!"" PENILAIAN.

5. Me'&&" SEGAK

-  "g&$) )$

- )e&" )$

- "g&" 0e'"r 

- "$& )r" "g&.

U$" SEGAK 

4

MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M35

1? SEPT-

44 SEPT

1 c$ KECERGASAN

c$$ 1. Kecerg!" #$%$&'

c$$$ c. Ke&)" ,),)

P Me'&&" &)$$)$ &e&)" ,),)

  +e"g" )e&"$& '&" ("g e)'

+" !e'0).

K Me"g&$)&" &)$$)$ &e&)"

,),) +e"g" cr !&"< 2er0$"" +" &)$$)$ *r$".

A Ke!e+r"

1. Per$"c"g" 2r,!e+r

')$*"

4. Per$"c"g" *"g&$)

&)$$)$ +e"g" cr !&"<

 2er0$"" +" &)$$)$*r$".

3. Me'&" &)$$)$

-  "g&$) )$ !$!$.

- H'8 !)

4 c$ KESUKANAN

c 3. E)$&

P Me"(e"r$&" e)$& ")&

 2e0$"< r')$* +" 2e","),".

K Me"er"g&" 0&!+ e)$& +"

&e2e")$"g" e)$& +'0 !&"

+" 2er0$"".

A Me"g*rg$ +" )"gg"g9.

1. Per$"c"g" 0&!+ e)$&.

4. Per$"c"g" e)$& ")&

 2e0$"< r')$* +"

 2e","),".

3. Per$"c"g" 0'"

 2er0$"" er!$* 8$r 2'(

4:

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M3:

4: SEPT-

4? SEPT

1 c$ KEMAHIRAN

c$$ 1. Per0$""

c$$$ . B,' '$"g

P Me"gg"&" &e0*$r" !!

 ,' '$"g +'0 !$)!$

 2er0$"".

K Me"ge"'2!)$ &e!'*"-

  &e!'*" ("g +$'&&"

!e0! 2er0$"".A Ke!er,",&"

1. Per$"c"g" &e!'*"-

&e!'*" ("g !er$"g

+$'&&" 2e0$".

4. Per'9"" ,' '$"g

")r &02'".

MINGGU WAKTU TUNJANG/TAJUK/KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGANSTRATEGI /

PENILAIAN

4 c$ GAA HIDUP

SIHATc1. Pe0&""

c$ - M$&r, ")r$e"

P Me"(e"r$&" eer2 0$&r,

")r$e" +" !0er"(.K Me"()&" c,"),*-c,"),*

0$&r, ")r$e" +" !0er"(.

A Ke!e+r".

1. Per$"c"g" 0&!+ 0$&r,

")r$e".4. Me"(e"r$&" eer2

0$&r, ")r$e" +"

!0er"(.

3. Me"cr$ 0&'0) +r$ 2e'g$ 0e+$.

M3=

3 >KT-=

>KT

1. c$$ KEMAHIRAN

c$$$ 1. Per0$""

c$ . B+0$"),"

P Me"gg"&" &e0*$r" !!

("g +$2er,'e*$ +'0 !$)!$

 2er'9"".

K Me"er"g&" eer2 "+"g-

  "+"g er&$) 2er0$""

 +0$"),".A Ke!er,",&"

1. Per$"c"g" "+"g-"+"g

 2er0$"".

4. Per'9"" erg ")r

&02'".

4=

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4. cKECERGASAN

c$ 1. Kecerg!" #$%$&'

c$$ . D( )*"

c$$$ &r+$,!&'r 

P Me'&&" &)$$)$ +( )*"

&r+$,!&'r +e"g" )e&"$&

'&" ("g e)' +" !e'0).

K Me"er"g&" 2r$"!$2-2r$"!$2

')$*" ")& ')$*" '$)r.

A Ke(&$"" +$r$.

1. Per$"c"g" 2r$"!$2-2r$"!$2

')$*" ")& ')$*" '$)r.

4. Me'&&" &)$$)$ ')$*"

'$)r 

-  "g&$) )$

-)e&" )$

-  r2ee

- 'r$ '"g '$& 

-  $ce2 cr'

MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M37? >KT-13

>KT

1 c$ GAA HIDUPSIHAT

c 1. Pe0&""

c$ - M$&r, ")r$e"

P Me"(e"r$&" eer2 0$&r,")r$e" +" 8"g!$"( &e2+

!$!)e0 +".

K Me"()&" c,"),*-c,"),*

0$&r, ")r$e" +" 8"g!$"(&e2+ +".

A Ke!e+r".

1. Per$"c"g" 8"g!$ 0$&r,")r$e".

4. Me"(e"r$&" eer2

0$&r, ")r$e" +" 8"g!$"(.

3. Me"cr$ 0&'0) +r$ 2e'g$ 0e+$.

4. c$$ KEBERSIHAN DAN

KESELAMATAN

PERSEKITARAN

c$$$ 4. Per),',"g" Ce0!

c$

P Me'&&" 2r,!e+r

T.>.T.A.P.S. +'0 !$)!$

&ece0!".

K Me"e'!&" 2r,!e+r

T.>.T.A.P.S.

A Ke(&$""

1. Per$"c"g" 2r$"!$2

T.>.T.A.P.S.

4. Me"g0'&" 2r$"!$2 +"

 2r,!e+r 2er),',"g" ce0!.

47

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M3;

1= >KT-

46 >KT

1 c KEMAHIRAN

c$ 1. Per0$""

c$$ . B+0$"),"

P Me"gg"&" &e0*$r" !!

 +0$")," +'0 !$)!$

 2er0$"".

K Me"er"g&" cr ")&

0e"g$r +'0 2er0$"".

A Ke!er,",&".

1. Per$"c"g" cr 0e"g$r

+'0 2er0$"".

4. Me"g+&" 2er'9""

 erg ")r &02'".

MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN4 c$$$ K EBERSIHAN DAN

KESELAMATAN

PERSEKITARAN

c$ 1. Ke!e'0)"

c $ Per"" ge"!$

P Me"(e"r$&" 2er"" ge"!$-

  ge"!$ g$ 2er'$"+"g" &"&-

  &"&.

K Me"er"g&" 2er"" ge"!$-

  ge"!$ g$ 2er'$"+"g" &"&-

  &"& 

A Ke!e+r".

1. Per$"c"g" 2er""

ge"!$-ge"!$ g$

 2er'$"+"g" &"&-&"&.

4. Me"cr$ 0&'0) +r$2+

 2e'g$ 0e+$.

PEPERIKSAAN AKHIR TAHUN

4;

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M56

36 >KT-3

 N>V

1. c$ KECERGASAN

c$$ 1. Kecerg!"

#$%$&'

c$$$ .

D()*" ,),)

P Me'&&" &)$$)$ +()*"

,),) +e"g" )e&"$& e)'.

K Me"er"g&" &e2e")$"g"

+()*" ,),) +'0 !&"<

 2er0$"" +" &)$$)$ *r$".

A Ke!er,",&"

1. Per$"c"g" &)$$)$ +"

 2r,!e+r g$ 0e')$*

+()*" ,),).

4. Pe"er"g" !2e&-!2e&

&e!e'0)" !e0! &)$$)$.

4. c$ KESUKANAN

c' 1. Pe"gr!"

P Me"(!" 0e"g$&) &e)0"

')" !&" +" 2er0$""

+'0 !),r !&"

K Me"er"g&" &e2e")$"g"

!!"" ')" 0e"g$&)

&e)0".

A Ker!0

1. Per$"c"g" &e2e")$"g"

0e"(!" ')" !&"

0e"g$&) &e)0"

4. Me"(e+$&" !e"r$ !e0&

 er&e"" +e"g" ')"

("g )er+2) +'0 !),r

!&".

MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M51

= N>V-16

 N>V

1 c'$ KEBERSIHAN DAN

KESELAMATAN

PERSEKITARANc'$$ 4. Per),',"g"

Ce0!.

c'$$$ T.>.T.A.P.S.

P Me""&&" 2r,!e+r

 2er'&!"" T.>.T.A.P.S.

K Me"er"g&" 2r,!e+r +" 2r$"!$2 T.>.T.A.P.S.

A Ke(&$"" +$r$

1. Per$"c"g" 2r,!e+r +"

 2r$"!$2 T.>.T.A.P.S.

4. Me'&&" 2r,!e+rT.>.T.A.P.S.

3. Me"(e+$&" 8,'$, $"+$$+

 er&$) 2r,!e+r +" 2r$"!$2T.>.T.A.P.S.

#>LI>

4?

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4. c'$ KECERGASAN

c' 1. Kecerg!" #$%$&'

c'$ c. Ke&)" ,),)

P Me'&&" &)$$)$ &e&)" ,),)

  +e"g" )e&"$& ("g e)' +"

!e'0).

K Me"er"g&" &e2e")$"g"

+()*" ,),) +'0 !&"<

 2er0$"" +" &)$$)$ *r$".A Ke!e+r"

1. Per$"c"g" !2e&-!2e&

&e!e'0)" er*"g&$)

&)$$)$ &e&)" ,),).

4. Per$"c"g" &e2e")$"g"

&e&)" ,),) ")& !&"<

 2er0$"" +" &)$$)$*r$".

3. Me'&&" &)$$)$ &e&)",),) er$&)

- ',02) !e'"g !e'$

 er!0 e"

- 0e"+g

- "$& )r" )"gg er!0

 e"

36

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MINGGU WAKTU TUNJANG/TAJUK/

KEMAHIRAN

HASIL PEMBELAJARAN CADANGAN AKTIVITI CADANGAN

STRATEGI /

PENILAIAN

M54

13 N>V-

17 N>V

1 c'$$ KECERGASAN

c'$$$ 1. Kecerg!" #$%$&'

c'$ 8. Ke'"

P Me'&&" &)$$)$ &e'"

+e"g" )e&"$& '&" ("g e)'

+" !e'0).K Me"er"g&" *"g&$)

&e'" +e"g" !&"<

 2er0$"" +" &)$$)$ *r$".

A Ke!er,",&"

1. Per$"c"g" *"g&$)

&e'" +e"g" !&"<

 2er0$"" +" &)$$)$*r$".

4. Me'&&" &)$$)$ &e'"

- 'r$ 2ec)

')$*" Je+

M53

46 N>V-45 N>V

1. c' KESIHATAN DIRI DAN

KELUARGAc'$ 1. Ke!$*)" +$r$.

c'$$ A0'" 2e0&""

)$+&

c'$$$ !$*).

P Me"(e"r$&" &e!"-&e!"

0'" 2e0&"" )$+& !$*).K Me"()&" eer2 &e!"

0'" 2e0&"" )$+& !$*).

A Ke!(&r"

1. Me"'"&" &$" &e!

 er&$) 0'" 2e0&"")$+& !$*).

4. Me"+e"gr cer0* +r$

 2e"cer0* 'r.

4 c'$ KEMAHIRAN

c' 1. Per0$""

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31