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10 Kelebihan Kesihatan Berpuasa di Bulan Ramadhan Seminar: Pemanduan Selamat: Pengurusan Keselamatan Jalan Raya Dari Aspek KKP

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Page 1: Kelebihan Kesihatan Berpuasa di Bulan Ramadhan Books > Medical Books > Medicine > Internal Medicine > Occupational #730in Books > Business & Money > Management & Leadership > Industrial

10 Kelebihan Kesihatan Berpuasa di

Bulan Ramadhan

Seminar:

Pemanduan Selamat: Pengurusan Keselamatan Jalan Raya Dari Aspek KKP

Page 2: Kelebihan Kesihatan Berpuasa di Bulan Ramadhan Books > Medical Books > Medicine > Internal Medicine > Occupational #730in Books > Business & Money > Management & Leadership > Industrial

2

Issue 11, Volume 9, 2016

30 JUN 2016 | NIOSH BANDAR BARU BANGI

FAKTOR- FAKTOR KEMALANGAN JALAN RAYA

Kemalangan jalan raya sudah begitu sinonim di kalangan

masyarakat terutamanya di musim perayaan. Hal ini

disebabkan oleh beberapa faktor:

1. Tidak patuh peraturan lalu-lintas

2. Keadaan jalan yang pincang

3. Kegiatan perlumbaan haram

4. Keadaan kenderaan yang kurang baik.

Target Peserta: • Terbuka kepada semua pekerja sektor awam dan swasta.

Jom daftar sekarang!

Tarikh : 30 JUN 2016

Yuran : RM 80.00/person (Inclusive of the 6% GST)

Sijil : Ya

Penyertaan : Terhad 100 orang

Pendaftaran : Online System / www.niosh.com.my

ONLINE Registration at http://www.niosh.com.my

For more information, please contact the secretariat :

Phone: 03-8911 3877/ 3885/ 3874 (Ms. Halimatulsaadiah/Mr. Mohd. Amir)

F : 03-8926 9841 Email : [email protected]

Page 3: Kelebihan Kesihatan Berpuasa di Bulan Ramadhan Books > Medical Books > Medicine > Internal Medicine > Occupational #730in Books > Business & Money > Management & Leadership > Industrial

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NO. SEMINAR : PROGRAMME AGENDA MASA PENCERAMAH TEMPOH

1 PENDAFTARAN PESERTA

08:30 –

09:00

30 M

2 TEKNIK PEMERHATIAN SEMASA MEMANDU DI

JALAN RAYA 09:00-10:00 JPJ 1 M

3 MINUM PAGI

10:00 –

10:30 30 M

4 PENYELENGGARAAN KENDERAAN

PERSENDIRIAN 10:30-12:00 JPJ 1 J 30 M

5 PERLINDUNGAN PEKERJA : KEMALANGAN

SEMASA DI DALAM PERJALANAN

12:00 –

13:00 SOCSO 1 J

6 MAKAN TENGAHARI

13 :00 –

14:00 1 J

7 KAJIAN KES : JAMINAN KESELAMATAN

PENGANGKUTAN AWAM

14:00 –

16:30 MIROS 2. 5 J

8 MINUM PETANG 16:30 -17:00 30 M

9 TAMAT / PENYERAHAN SIJIL PENYERTAAN

17:00 –

17:30 30 M

30 JUN 2016 | NIOSH BANDAR BARU BANGI

PROGRAMME AGENDA

Issue 11, Volume 9, 2016

Page 4: Kelebihan Kesihatan Berpuasa di Bulan Ramadhan Books > Medical Books > Medicine > Internal Medicine > Occupational #730in Books > Business & Money > Management & Leadership > Industrial

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Kita sering dengar bahawa amalan puasa mempunyai baik untuk kesihatan dan mempunyai pelbagai

hikmah. Tapi apakah kelebihannya? Terutama dari segi kesihatan, kawalan berat badan dan mungkin juga

peranan puasa untuk mengawal beberapa penyakit?

10 Kebaikan Kesihatan Bila Berpuasa Berikut adalah antara 10 kebaikan atau manfaat kesihatan bagi mereka yang berpuasa.

1. Kurang berat: Saya rasa kebanyakkan di kalangan anda akan kurangkan berat badan dalam bulan

ramadhan? Kenapa? Kerana susah untuk memenuhi keperluan kalori seharian dengan tiga hidangan

(berbuka, makan malam dan sahur).

2. Kawalan diri: Puasa mengajar kita untuk mengawal pelbagai godaan kehidupan termasuk nafsu makan,

merokok dan lain-lain. Dalam usaha anda untuk kawal berat badan, kawalan nafsu makan memang

mustahak.

3. Kurangkan gula darah. Ini kerana pengambilan gula (glukos) yang tersekat dari sahur hinggalah berbuka

(lebih kurang 14 jam), ini menstabilkan bukan sahaja glukos darah tapi juga tingkatkan kepekaan

(sensitivity) insulin.

4. Kolesterol: Bantu dalam kurangkan kolesterol LDL (low density lipo-protein) dengan meningkatkan

kolesterol HDL (high density lipo-protein) dan juga dengan kurangnya berat badan sepanjang bulan puasa.

5. Kurangkan tekanan darah: Puasa memang sesuai untuk kurangkan hypertension (tekanan darah tinggi).

Pengurangan tekanan darah adalah hasil gabungan 1) tahap insulin yang lebih rendah 2) glukos darah

yang lebih konsisten dan kekurangan water retention.

10 Kelebihan Kesihatan Berpuasa di Bulan

Ramadhan

Issue 11, Volume 9, 2016

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6. Ubah gaya hidup: Tanpa kewajipan berpuasa, saya rasa memang sukar untuk kita mengubah

tabiat-tabiat buruk. Puasa sebulan memberikan peluang keemasan untuk membuang tabiat-tabiat

yang kurang elok seperti merokok, makan berlebihan dan lain-lain.

…Tanpa kewajipan berpuasa, saya rasa memang sukar untuk kita mengubah tabiat-tabiat buruk…

7. Rehat: Ini penting. Lantas kehidupan dunia ini makin pantas dan jarang memberi ruang untuk kita

rehatkan badan. Puasa bukan sahaja rehatkan sistem penghadaman tapi juga dapat rehatkan

minda dan badan. Saya sendiri gunakan bulan puasa untuk berehat daripada aktitivi

fizikal/senamam supaya beri peluang kepada badan untuk membaiki segala kecederaan ringan

sepanjang tahun.

8. Bantu buang ketagihan: Ingin buang tabiat merokok, minum kopi berlebihan dan lain-lain? Jangan

sia-siakan peluang berbuasa sebulan untuk mengambil langkah pertama.

…Ibadat puasa, tilawah, berzikir yang dilebihan pada bulan puasa dapat mengalih fokus dan kurangkan stres dan

sememangnya menyenangkan…

9. Kawal stres: Ketenangan dan pengubahsuaian fokus utama kehidupan daripada duniawi kepada

akhirat bantu kurangkan stres! Ibadat puasa, tilawah, berzikir yang dilebihan pada bulan puasa

dapat mengalih fokus dan kurangkan stres dan sememangnya menyenangkan disamping dapat

pahala, insyallah.

10. Lain-lain: Selain kelebihan di atas, berpuasa sepanjang bulan ramadhan atau puasa sunat

mempunyai pelbagai kelebihan lain untuk diri, kesatuan keluarga, mengeratkan silaturrahim dan

lain-lain lagi.

Selamat menunaikan ibadat puasa semua.

Sumber Maklumat: http://kevinzahri.com/health-fitness/10-kelebihan-kesihatan-puasa-

ramadhan/

10 Kelebihan Kesihatan Berpuasa di

Bulan Ramadhan

Issue 11, Volume 9, 2016

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Continue… 6

Other books on industrial hygiene focus more on classroom use

than on practical application and are too large and cumbersome to

use on the job. Author Frank Spellman, a certified safety

professional and certified hazardous materials manager, fulfills the

need for a more field-friendly reference with this simplified book.

Using plain English, this book makes the theories and principles of

industrial hygiene practical and useful. You'll examine the full

spectrum of industrial hygiene needs and find a comprehensive

yet concise reference that you can use as a resource for

deciphering unfamiliar concepts and practices, as an overview of

the scope and responsibilities of the field, and as a supplemental

study guide for the Certified Industrial Hygiene (CIH) exam.

Subjects covered in this all-in-one handbook include hazard

communication, air monitoring/sampling, Occupational

Environmental Limits (OELs), mold control, OSHA noise control

requirements, radiation, codes and standards, and more.

Frank R. Spellman (Author)

Industrial Hygiene Simplified: A Guide to

Anticipation, Recognition, Evaluation, and Control of

Workplace Hazards

Issue 11, Volume 9, 2016

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Continue… 7

**Book for reference only : More details of this book, please refer NIOSH

Library and to browse list of collection please visit; http://www.niosh.com.my

Editorial Reviews

About the Author

Frank R. Spellman is Assistant Professor of Environmental Health at Old

Dominion University in Norfolk, Virginia. He has more than 35 years of

experience in environmental science and engineering and has written/co-

written 47 books on safety, occupational health, water/wastewater

operations, environmental science, and concentrated animal feeding

operations.

Product Details

Paperback: 368 pages

Publisher: Government Institutes (March 23, 2006)

Language: English

ISBN-10: 0865870195

ISBN-13: 978-0865870192

Product Dimensions: 8.6 x 0.9 x 11.1 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review: Be the first to review this item

Amazon Best Sellers Rank: #1,775,008 in Books (See Top 100 in Books)

#151in Books > Textbooks > Medicine & Health Sciences >

Medicine > Clinical > Occupational & Industrial Medicine

#251in Books > Medical Books > Medicine > Internal Medicine >

Occupational

#730in Books > Business & Money > Management & Leadership >

Industrial

Frank R. Spellman (Author)

Industrial Hygiene Simplified: A Guide to

Anticipation, Recognition, Evaluation, and Control of

Workplace Hazards

Issue 11, Volume 9, 2016

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Headline : Dua beradik maut di renjat elektrik Publication : Harian Metro Date : 07 Jun 2016 Page : 13

Issue 11, Volume 9, 2016

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Issue 11, Volume 9, 2016

Headline : Keeping track of safety standards Publication : Star Metro Date : 07 June 2016 Page : 10

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10

Headline : Bangunan perangkap maut Publication : Berita Harian Date : 06 Jun 2016 Page : 06

Issue 11, Volume 9, 2016

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Headline : Pekerja Nepal patah tangan kiri akibat tersepit dalam mesin Publication : Kosmo Date : 13 Jun 2016 Page : 03

Issue 11, Volume 9, 2016

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Headline : Buruh maut tersepit mesin bancuh simen Publication : Berita Harian Date : 14 Jun 2016 Page : 33

Issue 11, Volume 9, 2016

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Headline : Buruh mati tersepit mesin bancuh simen Publication : Harian Metro Date : 14 Jun 2016 Page : 05

Issue 11, Volume 9, 2016

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Issue 11, Volume 9, 2016

Headline : Emulate Japan’s safety culture Publication : New Straits Times Date : 04 June 2016 Page : 28

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Headline : Plan better for disasters Publication : The Star Date : 13 June 2016 Page : 33V

Issue 11, Volume 9, 2016

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Headline : Instil safety culture at workplace, security firms told Publication : New Straits Times Date : 14 June 2016 Page : 06

Issue 11, Volume 9, 2016

Headline : Doctor who saved kid from escalator inspired to do more Publication : New Straits Times Date : 07 June 2016 Page : 06

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Headline : Lam Thye: Ensure escalators are safe for use Publication : Harian Metro Date : 18 May 2016 Page : 46

Issue 11, Volume 9, 2016

Headline : Eskalator: Pengusaha kompleks beli- belah perlu lebih prihatin Publication : Utusan Malaysia Date : 14 Jun 2016 Page : 26

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Headline : Perlu garis panduan ketat guna eskalator Publication : Harian Metro Date : 13 Jun 2016 Page : 45

Issue 11, Volume 9, 2016

Headline : Drawing lessons from Mount Kinabalu tragedy Publication : New Straits Times Date : 14 June 2016 Page : 19

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Headline : Jasa wira Gunung Kinabalu terpahat dalam ingatan Publication : Berita Harian Date : 16 Jun 2016 Page : 36

Issue 11, Volume 9, 2016